The Guru News

Pure Life Essene Breads

Monday, March 06, 2017

We offer a wide range of tasty sprouted wholegrain breads all of which are great healthy alternatives to conventional breads.

Pure Life Essene breads are made from Australian grown Demeter certified biodynamic grains with no additives, preservatives, yeast, salt, sugars, flour or added gluten. Essene bread is the only health bread that uses no additives.

The sprouting process retains grain nutrients, increases vitamin and mineral levels which are vital in a healthy diet. Our sprouted wholegrain breads have many known health benefits due to their high-fibre and low-fat content.

The Problems with Processed Grains

The health benefits of grains are entirely dependent on how they are eaten. Refined, processed grains are stripped of most of their nutrients, as the bran and the germ are removed. When making white flour, over half of the vitamins B1, B2, B3, E, folic acid, calcium phosphorus, zinc, copper, iron, and fibre are lost.

Eating refined grains has negative health effects which can directly contribute to problems such as obesity, high cholesterol, heart disease, stroke, hyperglycaemia, and diabetes. As much as ten to twenty times more nutrients are found in sprouted grains compared to processed grains.

The Benefits of Sprouted Grains

When grains germinate, their nutritional content changes and the acidic grain becomes an alkaline forming sprout. Sprouted grains are high in protective antioxidants and encourage the growth of good bacteria in the stomach.

Sprouts, as well as being easily digestible, are a good source of fibre and protein, and are high in many vitamins and minerals. Sprouted grains are significantly higher in protein and vitamins, and their complex starches are converted into natural sugars.

Gluten content is reduced by approximately 50% during the sprouting process. Phytate, which reduces the absorption of minerals, is also markedly reduced. A high proportion of people allergic to a grain are able to consume the sprout or bread made from it. This does not apply to coeliacs. Difficult to digest complex starches are converted to natural sugars by the enzyme amylase making the sprout or bread easier to digest. Fats and oils are converted into more simple fatty acids by the enzyme lipase.

Spouting produces vitamin C while increasing vitamin B and carotene levels. The process changes the grain to a young plant which is more like a vegetable than a grain.

The Benefits of Pure Life Breads

- Do not contain added salt.

- No added seed oil.

- Unlike conventional breads, there is no added yeast.

- Do not use unrefined grains and do not contain flour.

- Contain no preservatives or additives.

- Whole grains have high antioxidant content and their consumption helps reduces the risk of chronic disease.

- Do not contain animal products and are suitable for vegans.

Pure Life Essene breads are made with Demeter certified bio-dynamic whole grains.

Do not use animal products and are suitable for vegans.

Compared to conventional breads these products contain low levels of gluten.














 read more »

Recent Posts


sex drive myofascial release therapist passionfruit weight loss pills Pre workout Flu Body Stress Release Herbs activated charcoal Inflammation bowen therapy Gut Hair migraines Blood pressure Wintergreen Bone Broths Cruise kava cookies chemical free Oil Nurturing Fear smoothy dinner healthy weight loss Herbalist creating vitamin c brain fog Hemp Seeds fusion mind Household Products Passionflower communication Gout Sugar Free Thompsons B.E.S.T. rye self-care beerwah health food store keto Ginseng Pain SPROUTER Forgiveness Ear Aches journey easter body work herbs of gold antiviral hair testing salt scrub Ear Wax WPI vitamins vision guidance bowen NutraLife constipation scrub Quinoa circulation super food mushrooms antifungal bone broth Natural Colour Energy Healer Testimonial antibiotic use self tan fertility emotional stress antimicrobial memory chlorella Cinnamon joint pain sourdough Masseuse healthy food IBS Sugar sprouted grains wheat grass easy dinner procrastination X50 medical herbalist physical health purpose Silica back rest Energy trigger points vitamin supplements Anxiety Sleep Men Colds pizza Ayurvedic aromatherapy fatigue essential oils impotence Nutritionist Comparison massage therapist Liver detox traumas Broths food sensitivities super foods Christmas Joy Stamina Allergy magnesium Gluten Free lactose intolerance Immune AUTISM CHILDREN astrology LEARNING bed wetting Book chocolate diarrhoea Tips withania joints echinacea Kinesiology Switch Nutrition kids foot wellbeing Hair Dye spelt Mass Muscle build iridology Third Eye Chakra cholesterol tense muscles Decisions spring skincare eczema congestion nervous system Kinesiologist beerwah health foods lunch health food store nut free neck snacks allergies muscles emotions peanut walking phlegm Hammer Toe trauma BEHAVIOUR sea sickness fascia Goals fathers day Balance Breastfeeding massage Bunions buckwheat Stress licorice Tolerance muscle pain Body Products throat chakra superfood fusion multi vitamins Gift Vouchers Healing beneficial bacteria Bio Energetic Synchronisation Technique anaphylaxis cannopathy self-love almonds Concentration beliefs muscle testing myofascial release Antioxidant shellfish heart chakra joy poor posture Dairy Free kindness Organic Vegetables Relaxation aminos Iridologist poor sleep christmas Essene bread supplements vegan aches and pains sciatica psoriasis counselling Cashews Heel Spur veggie burgers hayfever vegan burgers probiotics injuries perspective garlic muffins bowen therapist recipes chia seeds Elderflower Coughs Plantar Fasciitis Naturopath barley grass food intolerances runny noses Muscle build remedial massage gift ideas health meditation antibacterial finger food kind natural therapies hormones Kidneys solar plexus chakra numerology mango Creatine Indigestion Habit nutrition digestion experience posture menopause lose weight Sports Baby fathers Change burgers weight loss Emergency tribulus nutritional consultation jackfruit Raw sacral chakra paleo muscle resuscitation diet immune system Skin magnesium supplements adrenals imbalance Cleansing green tea feet Morten’s Neuroma bloating Genetics organic pain relief gel Reflexology Reflection calming power Cleaning itchy eyes Anti-Inflammatory Liver pills stress releif Essences Protein Chakras Blood Sugar Sinusitis natural Nutritional Yeast anaphylactic shock salicylates pancakes music depression detox cortisol bread Cupping Pesto mucus Ear Candling mental health arnica fusion liver detox connective tissue pain relief thermal phyto greens neuralgia lymphatic drainage heavy metals exfoliation Naturopathic headaches toxins addiction Diabetes breakfast root chakra Nails mineral analysis chakra balance massage Turmeric alfalfa vegetarian eating plan christmas gift ideas asthma spirulina garcinia cambogia winter body chia Cranio-Sacral Therapist



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »