The Guru News


Monday, April 29, 2019


Pizza Base Ingredients:

  • 2 ½ cups almond meal
  • 1 cup arrowroot and tapioca flour
  • 1 ½ tsp baking powder
  • 1 tsp salt
  • 3 eggs
  • 4 tbsp coconut oil, melted
  • ½ cup nut milk of your choice
  • ½ tsp garlic powder (optional)
  • ½ tsp onion powder (optional)

To make the pizza base or bases, preheat oven to 1800C and line 2 baking trays with baking paper. I use 2 round 12” pizza trays with holes in the bottom.

Sift dry ingredients together into a bowl. In a separate bowl whisk together the eggs, oil and nut milk.

Fold the egg mixture into the dry ingredients a bit at a time and mix thoroughly to form a smooth, thick dough.

Spoon ½ the dough onto each of the baking trays. Using a spatula spread the dough out in a round shape to a thickness of 5mm. You can make the pizza bases as big or as small as you like, just adjust the amount of dough you use for each size.

Bake for 5 – 10 mins until the pizza base is cooked through and lightly browned.

Remove from oven and set aside while preparing the toppings.

Increase the oven to 220 oC.

Pizza Sauce Ingredients:

  • 400g chopped tinned or fresh tomatoes
  • 1tbsp pf mixed herbs eg parsley, oregano, basil
  • ½ tsp Himalayan salt and pepper to taste

Combine all ingredients in a food processor and blend until smooth.

Suggested toppings: sliced zucchinis, sliced mushrooms, chopped capsicum, chopped bacon, chopped onion, pitted olives.

Cashew cheese, parmesan cashew cheese or nutritional yeast seasoning

Salt and pepper

Putting it all together:

Spread pizza sauce over bases, scatter over vegetables and bacon in order of list above ending with olives. Dollop the cashew cheese on top, then sprinkle with parmesan cashew cheese or nutritional yeast, season with salt and pepper.

Return to the oven and cook for a further 10-20 mins or until golden and crisp.


 read more »

The Protein Bread Co.

Thursday, October 05, 2017

  read more »

Recent Posts


IBS Flu fusion lose weight nut free Antioxidant Naturopath natural therapies eczema self-care Sleep Cupping sacral chakra scrub Iridologist toxins Ayurvedic gift ideas magnesium joint pain muffins Creatine alfalfa migraines salt scrub Dairy Free Concentration detox Cashews vitamin supplements health food store beliefs fusion liver detox Turmeric heart chakra cholesterol Masseuse trauma barley grass chocolate eating plan psoriasis mineral analysis Hemp Seeds Kidneys adrenals physical health Sugar Free hayfever Pesto Cranio-Sacral Therapist Broths breakfast Gut Colds CHILDREN tribulus Nurturing Bio Energetic Synchronisation Technique easy dinner Tolerance pancakes organic injuries Habit posture bowen therapy Cruise probiotics licorice traumas Nails Raw Balance fertility feet BEHAVIOUR Stamina easter fathers Indigestion mucus Ear Aches beerwah health foods Allergy exfoliation pizza magnesium supplements keto self-love aromatherapy remedial massage Decisions Nutritionist perspective runny noses iridology Essences heavy metals weight loss pills Cleansing Comparison neuralgia antimicrobial back echinacea Naturopathic Elderflower mushrooms self tan Liver pills Liver detox Bunions creating Fear Wintergreen sea sickness Household Products neck beneficial bacteria sciatica diet Diabetes spelt anaphylactic shock Sugar connective tissue buckwheat kids sex drive activated charcoal Skin weight loss immune system Testimonial christmas gift ideas antifungal Herbalist chlorella Mass Muscle build vegan burgers Organic Vegetables rye lunch Ear Candling essential oils Baby spirulina Heel Spur vegan paleo Reflexology shellfish green tea Body Products vitamin c digestion wellbeing anaphylaxis nutrition stress releif root chakra Change chemical free kava jackfruit Bone Broths Plantar Fasciitis super foods beerwah health food store Herbs body work counselling muscle testing phlegm Blood Sugar healthy weight loss finger food natural Silica Kinesiology Tips bowen therapist kind astrology Pain veggie burgers numerology Sinusitis vegetarian fusion multi vitamins Energy Healer poor sleep emotional stress Stress Sports antiviral meditation solar plexus chakra vision guidance muscles superfood Inflammation health emotions fathers day Hair Dye Anxiety muscle pain withania addiction antibacterial Gout Cleaning headaches salicylates NutraLife medical herbalist Forgiveness Christmas Joy skincare sprouted grains body smoothy Men music phyto greens purpose AUTISM Quinoa kindness asthma aches and pains passionfruit Muscle build tense muscles Gluten Free Relaxation Genetics walking vitamins Book LEARNING Energy poor posture nervous system myofascial release therapist circulation food sensitivities foot Oil Blood pressure Immune X50 almonds thermal Kinesiologist communication power fatigue calming fascia muscle resuscitation snacks Goals lactose intolerance cannopathy hormones pain relief gel Ear Wax Reflection itchy eyes Cinnamon Thompsons menopause mental health trigger points winter recipes garlic cortisol chakra balance massage bread throat chakra pain relief bone broth Body Stress Release nutritional consultation lymphatic drainage massage therapist Natural Colour depression bed wetting mango chia Gift Vouchers bloating Breastfeeding Protein memory arnica burgers experience healthy Hammer Toe dinner rest herbs of gold Essene bread bowen joints congestion Healing christmas hair testing food Morten’s Neuroma Emergency allergies Ginseng garcinia cambogia Coughs Chakras supplements massage antibiotic use Pre workout procrastination WPI Nutritional Yeast SPROUTER Third Eye Chakra mind impotence cookies peanut diarrhoea Hair B.E.S.T. wheat grass food intolerances myofascial release constipation brain fog sourdough super food imbalance journey chia seeds Anti-Inflammatory Switch Nutrition spring Passionflower joy aminos



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »