The Guru News

Denese Gets Juicing!

Saturday, September 12, 2020

 read more »

Introducing Luke Iggulden - Medical Herbalist

Wednesday, September 02, 2020

  read more »

What are allergies and food intolerances? by Ellen Agius

Wednesday, July 01, 2020

What are allergies and food intolerances? read more »

Switch Nutrition

Monday, December 30, 2019

  read more »

5 Strategies for Successful Weight Loss​ - By Ellen Agius - Nutritionist

Monday, December 30, 2019

5 Strategies for Successful Weight Loss read more »

Denese Gets Cooking - Thai Curry Jackfruit

Monday, October 28, 2019

 read more »

Denese Gets Cooking - Gluten Free, Nut Free Cookies

Monday, September 30, 2019

Gluten Free, Nut Free Cookies

  • 1/2 cup Eskal FreeNut Butter
  • 1/3 cup Bob's Red Mill Almond Flour
  • 1/4 teaspoon baking soda
  • 1/4 cup honey
  • 1/2 teaspoon pure vanilla extract
  • 1 egg
  • Preheat oven to 180 deg
  • Mix all ingredients together in a medium sized mixing bowl
  • Form cookie balls with hands, about 3 cm in size each. Place onto biscuit tray covered with greaseproof paper
  • Flatten each cookie to about 5 cm in diameter and 1 cm thick
  • With a fork, indent the tops of cookies with crisscross pattern
  • Bake 7-9 mins
  • Let cool for 5-10 mins before removing from tray
 read more »

Denese Gets Cooking - Breakfast Smoothie

Monday, September 09, 2019



  • ½ Spinach
  • 1 Pear
  • 3 Tbsp (30g) vanilla protein powder
  • 1 tsp lecithin
  • 1 tsp hemp seeds
  • 2 tbsp flaxseed oil
  • ¼ unsweetened almond milk
  • ½ water or coconut water


  1. Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
  2. Blend and enjoy!

Add more water/coconut water if too thick.

 read more »

Sweet Potato Rosti

Monday, February 25, 2019

 read more »

​Breaking Food Patterns With EFT

Monday, February 25, 2019

Breaking Food Patterns With EFT read more »

Recent Posts


emotional stress X50 health anaphylaxis eating plan Cashews green tea sea sickness Energy Healer Concentration iridology injuries mucus Hair Dye SPROUTER joy Gift Vouchers poor sleep beliefs vision guidance activated charcoal Passionflower healthy weight loss aminos feet chia arnica fertility Gut Cupping meditation Third Eye Chakra beerwah health food store immune system Sports lactose intolerance Hammer Toe Silica Chakras music vegetarian Emergency power itchy eyes Cinnamon superfood asthma spring smoothy bone broth brain fog scrub muscles Ear Aches Dairy Free self-care AUTISM phyto greens constipation Fear jackfruit circulation Cruise easter Cranio-Sacral Therapist Herbalist Relaxation Breastfeeding numerology traumas self-love Kinesiologist Oil Broths back fatigue winter dinner Baby sciatica lunch Inflammation wheat grass anaphylactic shock lymphatic drainage bread christmas gift ideas kids psoriasis sex drive fusion menopause herbs of gold migraines trigger points easy dinner bowen therapy passionfruit withania Wintergreen Sleep sourdough Household Products stress releif Essene bread Anti-Inflammatory probiotics toxins allergies walking vitamin supplements natural food intolerances organic myofascial release therapist Goals Christmas Joy diarrhoea Heel Spur Allergy Hemp Seeds cholesterol creating bloating christmas supplements spirulina super food chakra balance massage mineral analysis WPI bed wetting fusion liver detox nutrition sprouted grains B.E.S.T. Coughs massage bowen therapist Blood pressure cookies Liver pills poor posture Masseuse cannopathy NutraLife experience rest bowen Nails fathers Kinesiology Essences throat chakra Forgiveness salt scrub muscle testing medical herbalist snacks natural therapies Protein Gluten Free heavy metals keto Sugar hormones muscle resuscitation detox body memory beerwah health foods Testimonial alfalfa digestion muffins essential oils Change mental health burgers shellfish vegan burgers rye Elderflower Naturopathic Nutritionist Pre workout Mass Muscle build Natural Colour chlorella kindness antimicrobial Healing finger food Nurturing sacral chakra Balance Book fusion multi vitamins depression Turmeric runny noses mango Thompsons antibacterial Creatine wellbeing self tan mushrooms garcinia cambogia Muscle build Genetics Habit Ear Candling remedial massage massage therapist Immune aches and pains posture joint pain Body Products antifungal congestion nutritional consultation purpose Colds super foods kava Morten’s Neuroma Hair root chakra vegan Diabetes addiction communication Tips Raw paleo Comparison connective tissue recipes Ginseng neuralgia vitamin c nervous system breakfast journey weight loss imbalance antibiotic use Blood Sugar food sensitivities exfoliation BEHAVIOUR diet pain relief Skin Reflexology Kidneys Sinusitis Decisions solar plexus chakra salicylates myofascial release beneficial bacteria fathers day hayfever chia seeds Organic Vegetables hair testing aromatherapy magnesium supplements tense muscles barley grass mind food buckwheat Body Stress Release Flu weight loss pills Stress body work counselling Energy Bunions health food store Reflection Naturopath procrastination Stamina vitamins Liver detox antiviral neck cortisol Plantar Fasciitis Cleaning Men Anxiety eczema Herbs joints Quinoa Ayurvedic veggie burgers phlegm kind chocolate Cleansing LEARNING almonds licorice pain relief gel Nutritional Yeast Indigestion skincare emotions adrenals Bio Energetic Synchronisation Technique lose weight garlic CHILDREN spelt chemical free muscle pain healthy echinacea impotence trauma magnesium tribulus pizza foot heart chakra physical health peanut Ear Wax astrology nut free pancakes headaches Sugar Free Switch Nutrition calming thermal IBS Antioxidant Iridologist gift ideas Pain perspective Gout Bone Broths Tolerance Pesto fascia



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »