The Guru News

Green Smoothie Alert!

Monday, February 25, 2019

Green Smoothie Alert!  read more »

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

Leanda Talks - Essential Oils used for Health

Thursday, February 01, 2018

Leanda Talks read more »

Health Packages for 2018 Health Goals

Wednesday, November 01, 2017

Health Packages for 2018 Health Goals read more »

Leanda Talks - Why Yoga is for me?

Thursday, October 05, 2017

Leanda Talks read more »

Leanda Talks - Is Your Immune System Ready for Spring?

Wednesday, August 02, 2017

Leanda Talks read more »

Leanda - Naturopathic Doctor available at Beerwah and Bribie Island.

Tuesday, January 17, 2017

Leanda - Naturopathic Doctor available at Beerwah and Bribie Island.

Helping with healthy solutions for:

Diabetes and cholesterol and diet

Stress, anxiety and depression

hormones , menopause and fertility

Intolerances, allergies and skin disorders

Weight support and nutritional needs

Health fund rebates apply

For appointments

Please call

54390097

http://www.thehealthyguru.com.au/therapies/naturopathy

 read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

 read more »

Antioxidant Brownie Recipe by Leanda

Tuesday, July 05, 2016

Antioxidant Brownie Recipe by Leanda
Ingredients

  • 1 cup cooked mashed sweet potato
  • 3 Tablespoons almond butter
  • 2 tablesoon maple syrup or rice malt syrup
  • ¼ cup organic cocoa powder
  • ½ cup goji berries
  • ¼ cup cacoa nibs

Method

  1. Preheat the oven to 200 and grease a small cake pan
  2. Melt almond butter with syrup
  3. In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
  4. Fold in Goji berries and cacao nibs
  5. Pour mixture into greased pan and bake for 20 minutes or until cooked through
  6. Remove from the oven and allow to cool completely before slicing

Store in fridge or freezer
ENJOY!

What makes them Antioxidant??

Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »


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Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

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