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New In-Store Fusion Pain Relief Gel is AMAZING!! by Fusion Health

Saturday, October 10, 2020

NEW IN-STORE OCTOBER SPECIAL 15% OFF read more »

The many uses and benifits of doTerra Tea Tree Oil!

Saturday, October 10, 2020

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Unique Gift Ideas for Dad!

Tuesday, September 01, 2020

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Father's Day Massage Offer - Rowena Croft

Tuesday, September 01, 2020

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Switch Nutrition

Monday, December 30, 2019

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Doterra Aromatouch Technique

Monday, December 02, 2019

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Reaping the Benefits of Natural Oils

Monday, August 05, 2019

Reaping the Benefits of Natural Oils read more »

Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
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Love System - Body Products

Tuesday, November 03, 2015

AUSTRALIAN BUSH FLOWER ESSENCES RANGE OF SKIN & BODY CARE
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Para'Kito Mosquito Protection Band

Tuesday, November 03, 2015
PARA'KITO - Mosquito Protection Band read more »

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