Yoga Therapy 

 

The word Yoga means - Union and "Ayurveda" is translated from Sanskrit to mean "the science of life"

 

The main emphasis with yoga therapy is to come bring yourself back to balance and to achieve health and vitality working with your own natural ability.

A combination a yoga techniques will be use in your consultation to provide a tailored treatment plan.

  • Asana - body postures will support aliment and give balance to body and mind
  • Pranayama - breathing techniques will benefit the removal of blockages and promote peace and calmness support meditation practices.
  • Holistic nutrition - understand what your body is needing and how your own constitution works. supporting digestion and body systems.
  • Massage and body work - different approaches will be applied to your treatment to support detoxification and elimination of inflammation.


Following a yoga approach will help you develop some simple ways to keep yourself balance in these days of increasing worry and stress. Identify your dosha and learn how to live in accordance with your own true nature. Discover how you can at last begin to heal your current emotional physical and mental health conditions with the use of yoga.

 

  • Cleansing Techniques
  • Meditation and Relaxation
  • Breathing Practices (Pranayama)
  • Posture and Movement (Asana)
  • Lifestyle and Environment
  • Nutrition with Ayurvedic Constitutional Diagnosis

 

Initial Consultation 90 mins

Cost is $95

 

Follow up consults

60 mins $85

30 mins $60


 

    

 

Testimonial

"I started yoga for the first time during my second pregnancy with Leanda and found it very rewarding.
I had a beautiful natural labour where I used breathing techniques that Leanda had taught me.
I found that during the whole experience I was more confident, calmer and felt a strong connection with my baby.
Leanda has always made me feel welcomed and is an extremely warm person that I highly recommend."

Rebecca, 2013

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