Nutrition and Lifestyle

 

"let food be thy medicine"                                                                                                                                              Hippocrates 


Wanting to know more about how food can help you feel happier and lighter?

Have you been interested in the latest phases of superfoods and diets? Paleo, blood type diet, clean eating, detoxing, alkalizing diets, weight loss formulas.

There is always something new on the market and its exciting to look at all aspects of health and nutrition. Although it can get very confusing and also frustrating when certain products are working for others but not working for you!!!

Why is this ?

Because of our uniqueness that make us all beautiful individuals. 

We each have different digestive systems and lifestyles.We each have different ways of learning and processing. 

Create a happy environment inside and out with the right tools of nutrition. Nutrition plans are individually tailored for any personal needs.  

 

Programs can be helpful with......

  • Food intolerance
  • Allergies
  • Weight issues
  • Diabetes
  • Detox
  • Illness 
  • General health
  • Hormones
  • Depression
  • Pregnancy 
  • Children's behaviour - ADD, ADHA, 
  • Energy & Vitality

 

Looking for vitality, energy and a healthier body inside and out???
Working with all that life presents.

This is a consultation that will work with your own personal desires. To uplift and coordinate with your lifestyle. The tools are given to you to embrace life through Good nutrition and a positive outlook. Become happy healthy & harmonious.

Cost

Initial consultation adults $120 75 minutes

Follow up consultations $95 60 minutes

Short appointments $60 30 minutes

Children under 12 initial $95 60 minutes

Children under 12 follow up $60 30 minutes

Health Rebates Available

 


 

Testimonial

"Looking after my body is something that I have probably neglected in the past.

Attending Yoga classes has made me aware of the importance of breath, movement and relaxation. I feel better, more relaxed to tackle the world and a bit more flexible. Thank you Leanda."

Looking after my body with Yoga

Read More »