The Guru News

Yoga with Leanda

Wednesday, September 13, 2017

Yoga with Leanda


The word Yoga means - Union and "Ayurveda" is translated from Sanskrit to mean "the science of life"

  • Yoga Classes
  • Private classes
  • Yoga retreats
  • Yoga therapy

Private yoga classes are an excellent way to achieve the benefits of yoga in a one-on-one setting with just yourself and the instructor. Private lessons give you the opportunity to experience a practice tailored to your body and

your personal goals. In a private setting you will have help to make physical adjustments and assist you through your discovery of traditional yoga postures.

Personal practice also gives an opportunity for subtle adjustments in your alignment that can support strong foundation, move out of pain, practice safer, discover advanced techniques and ultimately gain a higher understanding of of yoga.

 

Yoga as Therapy

The main emphasis with yoga therapy is to come bring yourself back to balance and to achieve health and vitality working with your own natural ability.

A combination a yoga techniques will be use in your consultation to provide a tailored treatment plan.

  • Asana - body postures will support aliment and give balance to body and mind
  • Pranayama - breathing techniques will benefit the removal of blockages and promote peace and calmness support meditation practices.
  • Holistic nutrition - understand what your body is needing and how your own constitution works. supporting digestion and body systems.
  • Massage and bodywork - different approaches will be applied to your treatment to support detoxification and elimination of inflammation.

 

Following a yoga approach will help you develop some simple ways to keep yourself balance in these days of increasing worry and stress. Identify your dosha and learn how to live in accordance with your own true nature. Discover how you can at last begin to heal your current emotional physical and mental health conditions with the use of yoga.

  • Cleansing Techniques
  • Meditation and Relaxation
  • Breathing Practices (Pranayama)
  • Posture and Movement (Asana)
  • Lifestyle and Environment
  • Nutrition with Ayurvedic Constitutional Diagnosis

 

 



Recent Posts


Tags

meditation organic weight loss pills phyto greens Creatine Quinoa Herbs rye Cruise depression Bio Energetic Synchronisation Technique Silica Fear fusion vitamins Inflammation Nutritionist food iridology alfalfa diet Skin tarot cards Medium Psychic Immune licorice Natural Colour AUTISM Allergy herbs of gold Essences Liver detox relaxation yoga menopause barley grass supplements Ginseng heavy metals Pain 2017 health food store kids paleo healthy weight loss X50 tribulus recipes Nails Psychic Card reader bed wetting pizza Hair Yoga Teacher Psychic Oil skincare music garcinia cambogia Medium 2018 yoga classes Hemp Seeds Baby Anti-Inflammatory Thompsons beginners yoga Psychic Medium Blood pressure Stamina muscle resuscitation Liver pills Protein sourdough natural therapies chlorella CHILDREN divinity activated charcoal nutritional consultation fusion liver detox salicylates fertility yoga retreat Antioxidant LEARNING digestion impotence asthma muffins yoga detox Energy Kinesiologist nutrition circulation Naturopath wheat grass Hair Dye healthy SPROUTER Naturopathic Book Diabetes easter health Mass Muscle build cholesterol Kinesiology Herbalist Muscle build withania garlic super foods mineral analysis super food beerwah yoga class satsang WPI Emergency magnesium Anxiety vegan spelt sprouted grains Sugar Free Retreats lose weight Cranio-Sacral Therapist devine source enlightenment sea sickness pancakes chia seeds Essene bread toxins Reflexology christmas gift ideas vitamin supplements Sports Clairvoyant Medium Concentration House of Wellness Turmeric hormones christmas astrology Sleep Masseuse Gluten Free numerology spirulina BEHAVIOUR body work bread wellbeing counselling beerwah health foods Nurturing IBS sex drive bowen vitamin c B.E.S.T. Body Products Energy Healer Reiki Master Healing vision guidance chia magnesium supplements Bribie NutraLife yoga beerwah Iridologist green tea Pre workout Indigestion superfood Ayurvedic fusion multi vitamins Blood Sugar Raw Household Products Stress Sugar Goals weight loss nut free Dairy Free beerwah health food store kava snacks Organic Vegetables Men

Archive

Testimonial

"Craig and Leanda from The Healthy Guru are a much needed addition to Beerwah and surrounding areas. They have a genuine desire to help their customers and this is backed up by a wealth of knowledge. I have been in for several treatments with Leanda and I can highly recommend you go and have a visit. Even purchased a "100K service" (as I affectionately call it) for my partner and his Mother and they are both now feeling the benefits. So grateful that they have come to our area!"

Tara Smithyman, 2014

Read More »