The Guru News

Vegan Banana Bread

Thursday, October 05, 2017

Vegan Banana Bread


  • 3 large ripe bananas
  • 1 1/2 cup of whole wheat flour (can use gluten free option)
  • 1 1/2 cup tapioca flour
  • 2 teaspoon baking powder
  • 1 cup coconut sugar
  • 40ml vegetable oil (I used avocado)
  • 1 teaspoon cinnamon
  • 1 teaspoon mixed spice
  • 1/2 cup pitted dates chopped
  • 30ml Water


  • Preheat oven to 180oC
  • Mix all dry ingredients together
  • Add oil and water
  • In another bowl mash banana in a bowl whisk until light and fluffy
  • Gently fold banana into the flour keeping the air in it
  • Add more water if needed
  • Add dates
  • Put into a loaf pan
  • Bake for 45 min or until golden brown (time will depend on oven)
  • Allow to cool before serving


Recent Posts


magnesium Bio Energetic Synchronisation Technique 2018 healthy Sugar Cruise counselling Essences Psychic Medium Thompsons spelt Herbs House of Wellness vitamin c supplements garlic Men beerwah health food store Blood Sugar Nurturing Hair Dye iridology Clairvoyant Medium healthy weight loss christmas gift ideas garcinia cambogia Skin divinity Book relaxation yoga IBS Herbalist Sleep numerology digestion chia seeds christmas sea sickness nutrition Oil Muscle build phyto greens vitamins green tea kava Cranio-Sacral Therapist health Nutritionist beerwah health foods nut free Diabetes Concentration sprouted grains snacks Kinesiology Iridologist depression Liver detox mineral analysis Anxiety Psychic Card reader withania wellbeing Medium yoga beerwah Pre workout circulation nutritional consultation chlorella Fear bread super food Household Products Bribie detox Reflexology recipes devine source enlightenment Baby Protein Ayurvedic Energy Healer asthma Hemp Seeds diet super foods kids impotence Body Products Allergy tarot cards weight loss Masseuse beerwah yoga class Nails licorice paleo activated charcoal fertility NutraLife Energy AUTISM Retreats lose weight WPI Stamina heavy metals vitamin supplements vegan pizza Blood pressure Hair astrology body work barley grass spirulina meditation music fusion multi vitamins herbs of gold CHILDREN Ginseng muscle resuscitation 2017 yoga easter X50 Dairy Free salicylates Emergency Liver pills Gluten Free vision guidance yoga retreat Pain tribulus Medium Psychic Naturopath Creatine Indigestion chia Raw sex drive Reiki Master Silica bed wetting B.E.S.T. toxins organic alfalfa skincare superfood Sugar Free rye Organic Vegetables Natural Colour Stress Mass Muscle build Anti-Inflammatory Goals Essene bread bowen food Inflammation fusion Yoga Teacher Naturopathic hormones Antioxidant satsang wheat grass weight loss pills yoga classes beginners yoga Immune Turmeric Healing Psychic Quinoa menopause SPROUTER LEARNING health food store sourdough cholesterol Kinesiologist magnesium supplements muffins pancakes BEHAVIOUR natural therapies Sports fusion liver detox



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »