The Guru News

Vanessa's Recipe of the Month

Monday, February 04, 2019

Vanessa's Recipe of the Month


Low Carb, Grain Free, Gluten Free Bread


Looking for a low carb, gluten-free, grain free bread recipe? It's hard to say no to just one slice of this moreish bread. It’s loaded with protein, which can help stabilise blood sugar and is needed to build and repair the body!

INGREDIENTS

1 cup (250g) almond butter

¼ cup brown flaxseed,ground

2 tablespoons coconut flour

3 tablespoons psyllium husk

1 teaspoon bicarbonate of soda

1 teaspoon baking powder

½ teaspoon sea salt

5 medium free range eggs

3 tablespoons butter or coconut oil, melted

1 teaspoon maple syrup or 6-8 drops stevia

1 teaspoon apple cider vinegar

Chia or sesame or poppy seeds for dusting the top of the bread

INSTRUCTIONS

1.Preheat the oven to 175°C, 350°F, gas mark 4.

2.Grease your bread tin or line with parchment.

3.Mix together all the dry ingredients and set aside.

4.In another bowl,beat the eggs, vinegar and maple syrup well. Then add in the almond butter and butter/oil and blend well again.

5.Stir the wet ingredients into the dry ingredients until a smooth batter forms.

6.Scoop the batter into the prepared bread tin and sprinkle the seeds on top.

7.Bake for 35 minutes or until the middle springs back when lightly touched.

8.Remove from the oven and allow to cool before eating.

9.Enjoy!

What's nourishing about this recipe... The almonds not only provide protein, but also provide good anti-inflammatory fats, which help to promote health. They have been shown to lower LDL-cholesterol (the 'bad' cholesterol) and lower risk of heart disease, provide protection against diabetes and may also aid lose weight loss.

Flaxseeds and psyllium husk provide a good source of soluble fibre, which promotes elimination by sweeping waste out of the colon more efficiently. In addition, both are known to have positive effects on cardiovascular health.

Flaxseeds are also a good source of omega-3 essential fatty acids, the ‘good’ fats, which have been shown to benefit our cardiovascular system. Each tablespoon of ground flaxseed contains approximately 1.6 grams of plant omega-3s.

Recipe by Vanessa Jones, Naturopath, Nutritionist and tahini addict! http://vanessa-jones.co.uk/index.php/2-uncategorised/55-low-carb-almond-butter-bread

 



Recent Posts


Tags

Thompsons remedial massage Cranio-Sacral Therapist wellbeing astrology lose weight pancakes Forgiveness Bio Energetic Synchronisation Technique Tips Stress detox buckwheat WPI AUTISM Hair Retreats Men christmas gift ideas Inflammation Ginseng Turmeric Muscle build almonds B.E.S.T. healthy weight loss super foods Nurturing wheat grass garcinia cambogia paleo 2018 muffins vision guidance Sugar Free Quinoa Kinesiologist Psychic Card reader relaxation yoga meditation beerwah yoga class Naturopath health food store essential oils snacks Raw asthma Psychic Medium supplements herbs of gold Kidneys Gluten Free fertility Herbs addiction vitamin c Nutritionist Anxiety Herbalist divinity depression yoga classes kava Ear Candling Stamina Gout Liver pills chlorella Pre workout sea sickness health cookies Nails mineral analysis natural therapies toxins Hair Dye iridology Young Living food Blood Sugar skincare BEHAVIOUR body work Clairvoyant Medium Silica Anti-Inflammatory Ear Wax 2017 Sleep massage Healing digestion heavy metals Energy cholesterol green tea Masseuse Medium Yoga Teacher super food circulation vitamins beerwah health foods weight loss pills hormones Book Bribie Medium Psychic cortisol Skin muscle resuscitation Goals Cruise Mass Muscle build Sports sex drive Sinusitis nutrition healthy bed wetting Diabetes beerwah health food store Psychic numerology garlic Antioxidant salicylates Iridologist chia seeds Natural Colour Creatine NutraLife barley grass spirulina Baby adrenals Oil Ear Aches Liver detox LEARNING vitamin supplements weight loss EFT SPROUTER yoga beerwah CHILDREN rye activated charcoal Allergy bread Indigestion Immune Protein pizza magnesium supplements fusion multi vitamins spelt Reiki Master Fear Household Products nut free alfalfa fusion magnesium sprouted grains chocolate Dairy Free diet bowen impotence christmas Essences Reflexology organic Concentration Emergency Naturopathic Blood pressure Tapping tarot cards House of Wellness IBS music Hemp Seeds phyto greens Kinesiology sourdough Body Products licorice counselling tribulus beginners yoga recipes chia yoga retreat kids withania Sugar Ayurvedic X50 superfood easter vegan Essene bread Energy Healer Organic Vegetables satsang nutritional consultation devine source enlightenment yoga Pain fusion liver detox menopause

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »