The Guru News

Leanda Talks - Is Your Immune System Ready for Spring?

Wednesday, August 02, 2017

Leanda Talks read more »

Herbs of Gold - Children's Health

Monday, April 03, 2017

Herbs of Gold - Children's Health read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

 read more »

Thompson's Multivital 375mL

Monday, August 08, 2016

THOMPSON'S

Multivital 375ml Oral Liquid

 read more »

Antioxidant Brownie Recipe by Leanda

Tuesday, July 05, 2016

Antioxidant Brownie Recipe by Leanda
Ingredients

  • 1 cup cooked mashed sweet potato
  • 3 Tablespoons almond butter
  • 2 tablesoon maple syrup or rice malt syrup
  • ¼ cup organic cocoa powder
  • ½ cup goji berries
  • ¼ cup cacoa nibs

Method

  1. Preheat the oven to 200 and grease a small cake pan
  2. Melt almond butter with syrup
  3. In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
  4. Fold in Goji berries and cacao nibs
  5. Pour mixture into greased pan and bake for 20 minutes or until cooked through
  6. Remove from the oven and allow to cool completely before slicing

Store in fridge or freezer
ENJOY!

What makes them Antioxidant??

Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »

NutraLife Ester-C

Monday, May 16, 2016

 read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Hilde Hemmes Herbal Teas - Your Remedy in a Cup!

Tuesday, September 15, 2015

Hot or Cold Hilde Hemmes Herbal Teas offer Medicinal Remedies in Your Cup read more »

THE POWER OF FIVE FEMALE THERAPISTS !!!

Thursday, March 12, 2015
THE POWER OF FIVE ? read more »

FUSION - STRESS & ANXIETY - Welcome Relief from Stress & Tension

Tuesday, November 04, 2014

Mental, physical and emotional stress can place enormous strain on a person’s vitality and may result in symptoms such as mild anxiety, nervousness, irritability, mild palpitations and low energy. read more »


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Archive

Testimonial

"Looking after my body is something that I have probably neglected in the past.

Attending Yoga classes has made me aware of the importance of breath, movement and relaxation. I feel better, more relaxed to tackle the world and a bit more flexible. Thank you Leanda."

Looking after my body with Yoga

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