The Guru News

The Hidden Costs of Hayfever by Fusion Health

Wednesday, July 01, 2020

The Hidden Costs of Hayfever read more »

Supporting the Body to Fight Viruses - Elva Brown

Monday, March 02, 2020

 read more »

Leanda Talks - Is Your Immune System Ready for Spring?

Wednesday, August 02, 2017

Leanda Talks read more »

Herbs of Gold - Children's Health

Monday, April 03, 2017

Herbs of Gold - Children's Health read more »

Amazonia Raw Range

Friday, March 17, 2017

Amazonia Raw Range read more »

Antioxidant Brownie Recipe by Leanda

Tuesday, July 05, 2016

Antioxidant Brownie Recipe by Leanda
Ingredients

  • 1 cup cooked mashed sweet potato
  • 3 Tablespoons almond butter
  • 2 tablesoon maple syrup or rice malt syrup
  • ¼ cup organic cocoa powder
  • ½ cup goji berries
  • ¼ cup cacoa nibs

Method

  1. Preheat the oven to 200 and grease a small cake pan
  2. Melt almond butter with syrup
  3. In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
  4. Fold in Goji berries and cacao nibs
  5. Pour mixture into greased pan and bake for 20 minutes or until cooked through
  6. Remove from the oven and allow to cool completely before slicing

Store in fridge or freezer
ENJOY!

What makes them Antioxidant??

Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »

NutraLife May Super Savings!

Monday, May 16, 2016

SPECIALS NOT TO BE MISSED!  read more »

NutraLife Ester-C

Monday, May 16, 2016

 read more »


Recent Posts


Tags

music beerwah health food store myofascial release recipes beerwah health foods veggie burgers IBS Forgiveness Body Stress Release shellfish imbalance body work Chakras Gift Vouchers Goals feet physical health wellbeing Switch Nutrition communication vegan superfood diarrhoea bed wetting Sports Cashews calming breakfast easter Anti-Inflammatory Comparison mushrooms BEHAVIOUR neuralgia cannopathy Organic Vegetables Pesto menopause fathers day emotions Decisions cortisol aromatherapy Ginseng hayfever psoriasis eating plan wheat grass sprouted grains poor sleep brain fog food sensitivities Nutritionist Liver detox poor posture mental health Colds keto lactose intolerance Habit echinacea lymphatic drainage health food store jackfruit Muscle build herbs of gold adrenals migraines muscle resuscitation Gluten Free astrology mango creating aches and pains sex drive Hemp Seeds Energy emotional stress Hammer Toe natural paleo bread Cranio-Sacral Therapist Cleansing hormones Kinesiology Thompsons experience Passionflower solar plexus chakra chakra balance massage Sugar Free super food bone broth mineral analysis Hair Dye christmas gift ideas Creatine vegan burgers Bunions chemical free muscles Tips Ear Aches Bio Energetic Synchronisation Technique Book body Bone Broths magnesium supplements Sleep spring Morten’s Neuroma Nails lose weight medical herbalist chlorella Reflexology Liver pills Iridologist Herbalist gift ideas Raw easy dinner WPI fatigue muscle testing Cleaning Elderflower fathers perspective trauma Essene bread healthy counselling purpose lunch SPROUTER Turmeric congestion Nurturing spelt Blood pressure alfalfa joint pain organic spirulina Kidneys sea sickness antibacterial Diabetes journey Heel Spur fusion multi vitamins Energy Healer depression Oil mucus injuries antiviral salt scrub antifungal chia seeds Healing fusion self tan AUTISM scrub weight loss Wintergreen fusion liver detox Naturopath Allergy power Genetics circulation Antioxidant Fear finger food Concentration runny noses peanut kindness Balance self-love procrastination kids buckwheat barley grass chocolate CHILDREN headaches Nutritional Yeast heavy metals vision guidance Gout Emergency heart chakra fascia Ear Candling dinner Household Products Silica Hair Baby smoothy Christmas Joy phlegm bloating iridology Broths supplements anaphylactic shock natural therapies sourdough muffins detox antimicrobial Masseuse massage therapist throat chakra Stress impotence Cruise pain relief allergies myofascial release therapist health connective tissue food intolerances Testimonial Dairy Free vitamin c Kinesiologist Sugar vegetarian Skin posture burgers Reflection almonds constipation Body Products diet Anxiety vitamin supplements kava activated charcoal NutraLife eczema licorice bowen therapist massage Stamina aminos Blood Sugar cookies hair testing winter withania muscle pain Indigestion digestion tribulus bowen therapy joy sciatica self-care Breastfeeding joints root chakra Mass Muscle build pizza exfoliation rest thermal beliefs Relaxation stress releif Pre workout meditation arnica Naturopathic trigger points mind skincare super foods asthma magnesium chia back toxins Essences itchy eyes Ear Wax nutritional consultation traumas Sinusitis Cinnamon Quinoa Natural Colour Herbs kind sacral chakra foot salicylates numerology Protein garcinia cambogia Flu pancakes vitamins rye Ayurvedic anaphylaxis bowen Change Immune walking healthy weight loss Pain pain relief gel Third Eye Chakra memory nutrition Inflammation passionfruit LEARNING B.E.S.T. nut free fertility essential oils Plantar Fasciitis X50 cholesterol Gut Tolerance remedial massage weight loss pills Coughs green tea Men tense muscles christmas neck garlic snacks addiction nervous system Cupping phyto greens food

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »