The Guru News

Classic Italian Vegan Stuffed Mushrooms - Denese Brookes

Saturday, October 10, 2020

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Denese Gets Juicing!

Saturday, September 12, 2020

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Denese Gets Cooking - Vegan Veggie Burgers

Saturday, August 01, 2020

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Denese Gets Cooking - Vegan Mac and Cheese

Wednesday, July 01, 2020

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Nutra Organics Broths

Tuesday, May 05, 2020

Nutra Organics Broths read more »

Denese Gets Cooking - Vegan Cashew Pesto Pasta

Tuesday, May 05, 2020

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Green Goodness Bowl

Thursday, March 01, 2018

Green Goodness Bowl


Raw, Vegan, rich in B vitamins and good fats

  • 1 cup raw zucchini noodles
  • 2 cups raw broccoli florets
  • 1 - 2 cups of fresh salad greens
  • 2 tablespoons hemp seeds
  • 2 tablespoons green pesto
  • Lemon
  • Salt
  • Olive oil



  1. In a bowl massage broccoli florets with dash of olive oil - dash of lemon -sprinkle salt ( massaging raw vegetables will give them a cooked texture when eating )
  2. Spiralise your zucchini to make noodles
  3. Arrange fresh salad green on plate
  4. Add zucchini noodles then broccoli florets
  5. Top with hemp seeds and pesto
  • TIP Add a little more olive oil to pesto to make it easy to drizzle


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Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

Vegan Fruit and Nut Chocolate Squares

Thursday, February 01, 2018

Vegan Fruit & Nut Chocolate Squares read more »

Vegan Banana Bread

Thursday, October 05, 2017

Vegan Banana Bread read more »

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"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

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