The Guru News
Classic Italian Vegan Stuffed Mushrooms - Denese Brookes
Saturday, October 10, 2020
Green Goodness Bowl
Thursday, March 01, 2018
Green Goodness Bowl
Raw, Vegan, rich in B vitamins and good fats
- 1 cup raw zucchini noodles
- 2 cups raw broccoli florets
- 1 - 2 cups of fresh salad greens
- 2 tablespoons hemp seeds
- 2 tablespoons green pesto
- Lemon
- Salt
- Olive oil
Method
- In a bowl massage broccoli florets with dash of olive oil - dash of lemon -sprinkle salt ( massaging raw vegetables will give them a cooked texture when eating )
- Spiralise your zucchini to make noodles
- Arrange fresh salad green on plate
- Add zucchini noodles then broccoli florets
- Top with hemp seeds and pesto
- TIP Add a little more olive oil to pesto to make it easy to drizzle
read more »
Vegan Fruit and Nut Chocolate Squares
Thursday, February 01, 2018
Vegan Fruit & Nut Chocolate Squares read more »
Recent Posts
- Chakra Balancing Massage
- Emily's Insights - What was your New Year Resolution?
- New Year, same you? by Melanie Larsen
- Emily's Insights - Christmas Joy!
- Do you suffer from Headaches or Migraines? Do you know how to tell the difference? Melanie Larsen
- Emily's Insights - Why Kinesiology?
- Designated Massage Therapy Month - Rowena Croft
- New In-Store Fusion Pain Relief Gel is AMAZING!! by Fusion Health
- The many uses and benifits of doTerra Tea Tree Oil!
- Classic Italian Vegan Stuffed Mushrooms - Denese Brookes
Tags
licorice cortisol healthy weight loss arnica nutritional consultation fascia food sensitivities Organic Vegetables pancakes Sports Creatine magnesium supplements cholesterol skincare Reflection perspective Nails antifungal Body Products Dairy Free Cleaning Cupping fathers physical health green tea Bone Broths health Indigestion posture Relaxation phlegm counselling Antioxidant beerwah health food store emotional stress pain relief gel barley grass lymphatic drainage easy dinner myofascial release therapist Skin bread mushrooms brain fog Naturopath healthy bone broth vegan burgers walking toxins Naturopathic passionfruit Allergy recipes connective tissue shellfish Liver detox health food store Iridologist Liver pills antiviral Herbs communication magnesium Tolerance migraines scrub sex drive psoriasis aminos neuralgia Concentration trauma Elderflower Muscle build anaphylactic shock throat chakra back LEARNING keto asthma eczema impotence weight loss pills Pre workout self-love iridology spelt music foot IBS bowen therapist Gout beliefs phyto greens heavy metals chia Energy CHILDREN solar plexus chakra Habit Kinesiology Decisions dinner muscles wellbeing Anxiety muscle pain calming Baby Balance Essene bread Nurturing creating tense muscles Cruise kind medical herbalist Ear Candling poor sleep Thompsons traumas mango natural therapies Third Eye Chakra Sugar diarrhoea paleo Nutritional Yeast Broths fusion depression mental health echinacea Pesto chemical free muscle testing Raw Silica Forgiveness Anti-Inflammatory Heel Spur kindness addiction Gift Vouchers Reflexology beerwah health foods Blood pressure diet snacks sacral chakra food intolerances Cranio-Sacral Therapist fatigue Passionflower adrenals pizza lose weight meditation almonds Tips headaches stress releif tribulus allergies rye Comparison Genetics self-care vegan joints sciatica trigger points veggie burgers Stamina Hair Ear Wax circulation Sinusitis Christmas Joy Bio Energetic Synchronisation Technique breakfast Oil experience massage therapist myofascial release B.E.S.T. neck menopause salt scrub Emergency joint pain hayfever Immune chocolate Inflammation fertility Masseuse heart chakra vitamin c kids christmas Colds wheat grass Ear Aches fusion liver detox SPROUTER Kidneys organic imbalance hormones superfood sourdough Energy Healer alfalfa Testimonial NutraLife exfoliation Kinesiologist super foods vitamin supplements Hemp Seeds vision guidance AUTISM kava weight loss Cleansing mineral analysis vitamins christmas gift ideas finger food root chakra supplements constipation Ayurvedic memory X50 antibacterial WPI Healing Pain herbs of gold antimicrobial purpose chlorella vegetarian bowen nut free poor posture pain relief body garlic rest Change bed wetting Ginseng thermal Mass Muscle build chia seeds Switch Nutrition natural salicylates Sugar Free smoothy Diabetes muscle resuscitation power joy Hair Dye digestion Sleep withania bloating aches and pains detox congestion Bunions Breastfeeding super food muffins nervous system Quinoa sprouted grains Wintergreen injuries Men Chakras Coughs Herbalist Nutritionist body work winter peanut journey jackfruit buckwheat cannopathy Cashews mucus Goals emotions Blood Sugar Gluten Free Stress bowen therapy Essences self tan spring eating plan Protein Body Stress Release essential oils Fear astrology Hammer Toe massage feet anaphylaxis garcinia cambogia Gut Flu aromatherapy Book chakra balance massage cookies lactose intolerance mind runny noses food BEHAVIOUR Cinnamon Turmeric remedial massage numerology fathers day itchy eyes lunch Natural Colour fusion multi vitamins activated charcoal Plantar Fasciitis hair testing procrastination sea sickness spirulina easter gift ideas Morten’s Neuroma nutrition Household Products burgers
- aches and pains (2)
- activated charcoal (1)
- addiction (6)
- adrenals (6)
- alfalfa (1)
- allergies (2)
- Allergy (46)
- almonds (1)
- aminos (2)
- anaphylactic shock (1)
- anaphylaxis (1)
- antibacterial (2)
- antifungal (3)
- Anti-Inflammatory (38)
- antimicrobial (2)
- Antioxidant (10)
- antiviral (3)
- Anxiety (56)
- arnica (1)
- aromatherapy (5)
- asthma (9)
- astrology (7)
- AUTISM (12)
- Ayurvedic (3)
- B.E.S.T. (1)
- Baby (1)
- back (4)
- Balance (14)
- barley grass (2)
- bed wetting (4)
- beerwah health food store (164)
- beerwah health foods (147)
- BEHAVIOUR (51)
- beliefs (4)
- Bio Energetic Synchronisation Technique (1)
- bloating (4)
- Blood pressure (6)
- Blood Sugar (20)
- body (6)
- Body Products (12)
- Body Stress Release (4)
- body work (21)
- bone broth (2)
- Bone Broths (2)
- Book (1)
- bowen (14)
- bowen therapist (5)
- bowen therapy (3)
- brain fog (1)
- bread (3)
- breakfast (1)
- Breastfeeding (1)
- Broths (2)
- buckwheat (2)
- Bunions (1)
- burgers (1)
- calming (9)
- cannopathy (1)
- Cashews (2)
- chakra balance massage (1)
- Chakras (1)
- Change (5)
- chemical free (6)
- chia (2)
- chia seeds (4)
- CHILDREN (32)
- chlorella (3)
- chocolate (4)
- cholesterol (3)
- christmas (5)
- christmas gift ideas (7)
- Christmas Joy (1)
- Cinnamon (1)
- circulation (8)
- Cleaning (2)
- Cleansing (4)
- Colds (10)
- communication (3)
- Comparison (1)
- Concentration (7)
- congestion (3)
- connective tissue (1)
- constipation (3)
- cookies (2)
- cortisol (3)
- Coughs (5)
- counselling (5)
- Cranio-Sacral Therapist (4)
- Creatine (2)
- creating (1)
- Cruise (1)
- Cupping (1)
- Dairy Free (8)
- Decisions (3)
- depression (20)
- detox (72)
- Diabetes (21)
- diarrhoea (1)
- diet (59)
- digestion (14)
- dinner (2)
- Ear Aches (2)
- Ear Candling (1)
- Ear Wax (1)
- easter (3)
- easy dinner (1)
- eating plan (1)
- echinacea (2)
- eczema (2)
- Elderflower (1)
- Emergency (1)
- emotional stress (5)
- emotions (8)
- Energy (48)
- Energy Healer (23)
- Essences (1)
- Essene bread (1)
- essential oils (8)
- exfoliation (2)
- experience (1)
- fascia (3)
- fathers (2)
- fathers day (2)
- fatigue (2)
- Fear (6)
- feet (1)
- fertility (4)
- finger food (1)
- Flu (5)
- food (23)
- food intolerances (4)
- food sensitivities (4)
- foot (1)
- Forgiveness (6)
- fusion (20)
- fusion liver detox (4)
- fusion multi vitamins (3)
- garcinia cambogia (6)
- garlic (5)
- Genetics (1)
- gift ideas (1)
- Gift Vouchers (4)
- Ginseng (2)
- Gluten Free (12)
- Goals (15)
- Gout (1)
- green tea (1)
- Gut (2)
- Habit (4)
- Hair (5)
- Hair Dye (1)
- hair testing (1)
- Hammer Toe (1)
- hayfever (6)
- headaches (6)
- Healing (68)
- health (200)
- health food store (153)
- healthy (197)
- healthy weight loss (57)
- heart chakra (1)
- heavy metals (2)
- Heel Spur (1)
- Hemp Seeds (1)
- Herbalist (13)
- Herbs (22)
- herbs of gold (6)
- hormones (5)
- Household Products (3)
- IBS (14)
- imbalance (2)
- Immune (40)
- impotence (3)
- Indigestion (23)
- Inflammation (37)
- injuries (1)
- Iridologist (1)
- iridology (1)
- itchy eyes (2)
- jackfruit (1)
- joint pain (3)
- joints (3)
- journey (1)
- joy (3)
- kava (1)
- keto (1)
- Kidneys (1)
- kids (7)
- kind (1)
- kindness (1)
- Kinesiologist (20)
- Kinesiology (23)
- lactose intolerance (1)
- LEARNING (24)
- licorice (1)
- Liver detox (12)
- Liver pills (3)
- lose weight (46)
- lunch (1)
- lymphatic drainage (2)
- magnesium (12)
- magnesium supplements (6)
- mango (1)
- Mass Muscle build (3)
- massage (14)
- massage therapist (3)
- Masseuse (15)
- medical herbalist (1)
- meditation (7)
- memory (1)
- Men (4)
- menopause (2)
- mental health (7)
- migraines (1)
- mind (3)
- mineral analysis (2)
- Morten’s Neuroma (1)
- mucus (3)
- muffins (1)
- Muscle build (9)
- muscle pain (3)
- muscle resuscitation (11)
- muscle testing (2)
- muscles (6)
- mushrooms (1)
- music (1)
- myofascial release (1)
- myofascial release therapist (1)
- Nails (1)
- natural (12)
- Natural Colour (5)
- natural therapies (23)
- Naturopath (22)
- Naturopathic (14)
- neck (4)
- nervous system (7)
- neuralgia (1)
- numerology (5)
- Nurturing (10)
- nut free (2)
- NutraLife (4)
- nutrition (66)
- nutritional consultation (30)
- Nutritional Yeast (2)
- Nutritionist (9)
- Oil (9)
- organic (29)
- Organic Vegetables (8)
- Pain (24)
- pain relief (3)
- pain relief gel (1)
- paleo (5)
- pancakes (3)
- Passionflower (1)
- passionfruit (1)
- peanut (1)
- perspective (3)
- Pesto (1)
- phlegm (3)
- physical health (3)
- phyto greens (4)
- pizza (2)
- Plantar Fasciitis (1)
- poor posture (2)
- poor sleep (3)
- posture (2)
- power (1)
- Pre workout (6)
- procrastination (1)
- Protein (16)
- psoriasis (1)
- purpose (1)
- Quinoa (1)
- Raw (7)
- recipes (34)
- Reflection (1)
- Reflexology (4)
- Relaxation (4)
- remedial massage (7)
- rest (1)
- root chakra (1)
- runny noses (4)
- rye (1)
- sacral chakra (1)
- salicylates (2)
- salt scrub (1)
- sciatica (3)
- scrub (1)
- sea sickness (1)
- self tan (5)
- self-care (18)
- self-love (8)
- sex drive (3)
- shellfish (1)
- Silica (1)
- Sinusitis (6)
- Skin (15)
- skincare (4)
- Sleep (14)
- smoothy (1)
- snacks (2)
- solar plexus chakra (1)
- sourdough (1)
- spelt (1)
- spirulina (5)
- Sports (6)
- spring (1)
- sprouted grains (1)
- SPROUTER (3)
- Stamina (5)
- Stress (45)
- stress releif (3)
- Sugar (3)
- Sugar Free (4)
- super food (20)
- super foods (20)
- superfood (21)
- supplements (39)
- Switch Nutrition (2)
- tense muscles (6)
- Testimonial (1)
- thermal (1)
- Third Eye Chakra (1)
- Thompsons (9)
- throat chakra (1)
- Tips (1)
- Tolerance (1)
- toxins (6)
- trauma (2)
- traumas (2)
- tribulus (1)
- trigger points (1)
- Turmeric (5)
- vegan (19)
- vegan burgers (1)
- vegetarian (7)
- veggie burgers (1)
- vision guidance (11)
- vitamin c (8)
- vitamin supplements (25)
- vitamins (27)
- walking (1)
- weight loss (40)
- weight loss pills (10)
- wellbeing (89)
- wheat grass (2)
- winter (1)
- Wintergreen (1)
- withania (1)
- WPI (2)
- X50 (1)
Archive
Testimonial
"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."