The Guru News

Classic Italian Vegan Stuffed Mushrooms - Denese Brookes

Saturday, October 10, 2020

 read more »

Denese Gets Juicing!

Saturday, September 12, 2020

 read more »

Denese Gets Cooking - Vegan Veggie Burgers

Saturday, August 01, 2020

 read more »

Denese Gets Cooking - Vegan Mac and Cheese

Wednesday, July 01, 2020

 read more »

Nutra Organics Broths

Tuesday, May 05, 2020

Nutra Organics Broths read more »

Denese Gets Cooking - Vegan Cashew Pesto Pasta

Tuesday, May 05, 2020

 read more »

Green Goodness Bowl

Thursday, March 01, 2018

Green Goodness Bowl


Raw, Vegan, rich in B vitamins and good fats

  • 1 cup raw zucchini noodles
  • 2 cups raw broccoli florets
  • 1 - 2 cups of fresh salad greens
  • 2 tablespoons hemp seeds
  • 2 tablespoons green pesto
  • Lemon
  • Salt
  • Olive oil



  1. In a bowl massage broccoli florets with dash of olive oil - dash of lemon -sprinkle salt ( massaging raw vegetables will give them a cooked texture when eating )
  2. Spiralise your zucchini to make noodles
  3. Arrange fresh salad green on plate
  4. Add zucchini noodles then broccoli florets
  5. Top with hemp seeds and pesto
  • TIP Add a little more olive oil to pesto to make it easy to drizzle


 read more »

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

Vegan Fruit and Nut Chocolate Squares

Thursday, February 01, 2018

Vegan Fruit & Nut Chocolate Squares read more »

Vegan Banana Bread

Thursday, October 05, 2017

Vegan Banana Bread read more »

Recent Posts


body work perspective joy almonds supplements veggie burgers chocolate solar plexus chakra Hammer Toe Herbs Reflection headaches Muscle build pizza Blood Sugar Tips physical health detox AUTISM vegan magnesium hair testing Body Products magnesium supplements exfoliation sourdough Masseuse LEARNING Thompsons food sensitivities cannopathy aminos paleo Antioxidant wheat grass Gut easter Forgiveness fatigue cookies Goals Sinusitis fascia Anti-Inflammatory muscle resuscitation Cleansing experience Sugar Broths fusion liver detox vitamins rest pancakes food intolerances Change sex drive lymphatic drainage Liver pills garcinia cambogia Book Colds eating plan Stamina walking imbalance arnica Dairy Free garlic Cupping Passionflower kindness self tan hormones Relaxation menopause addiction memory creating NutraLife medical herbalist Fear passionfruit bloating anaphylaxis Cinnamon nutritional consultation christmas trauma activated charcoal Gout self-love asthma Herbalist neuralgia Pre workout impotence salicylates beerwah health food store connective tissue toxins Bio Energetic Synchronisation Technique Naturopath Organic Vegetables procrastination Pain Kinesiology mind cholesterol green tea joints vitamin supplements aromatherapy antiviral natural therapies Anxiety WPI antibiotic use burgers Chakras X50 bowen smoothy foot brain fog pain relief gel circulation Baby stress releif fertility antifungal organic massage therapist Inflammation health muscle pain Hair Dye kava health food store poor sleep lose weight shellfish chia Stress spring Kinesiologist Habit Essences Christmas Joy snacks mental health essential oils dinner adrenals Genetics SPROUTER sea sickness throat chakra Nurturing Liver detox barley grass withania Reflexology Balance emotions thermal antibacterial muscle testing Ear Aches Wintergreen meditation Cleaning Skin counselling vegan burgers Bunions power cortisol traumas Decisions BEHAVIOUR mucus spirulina emotional stress myofascial release itchy eyes Raw Ear Wax lunch Comparison heavy metals Essene bread Blood pressure Ginseng fusion Men fathers day Energy Hemp Seeds purpose nut free diet Immune fathers Diabetes phlegm journey Nutritional Yeast alfalfa allergies immune system breakfast runny noses Iridologist Nails Allergy chia seeds food mineral analysis antimicrobial tense muscles myofascial release therapist spelt sciatica joint pain bone broth Plantar Fasciitis nutrition body weight loss pills heart chakra weight loss chakra balance massage beerwah health foods Concentration mango poor posture Healing calming Emergency neck phyto greens Tolerance Silica Kidneys injuries communication aches and pains Cranio-Sacral Therapist Body Stress Release tribulus depression peanut winter Elderflower Household Products Gluten Free rye Protein Cashews posture eczema bowen therapist Flu super food B.E.S.T. muscles jackfruit Creatine Natural Colour finger food self-care healthy weight loss Naturopathic vegetarian buckwheat congestion Turmeric lactose intolerance Oil Gift Vouchers Cruise Coughs muffins chlorella hayfever iridology sprouted grains kind herbs of gold music numerology Heel Spur remedial massage Testimonial healthy Ayurvedic Bone Broths gift ideas superfood skincare bed wetting nervous system psoriasis Switch Nutrition massage vitamin c Sports easy dinner sacral chakra kids migraines root chakra probiotics trigger points recipes natural Breastfeeding IBS beneficial bacteria Third Eye Chakra licorice anaphylactic shock pain relief CHILDREN super foods bowen therapy Ear Candling Pesto feet bread Nutritionist echinacea Morten’s Neuroma keto Quinoa wellbeing fusion multi vitamins Hair diarrhoea Sleep vision guidance salt scrub beliefs digestion christmas gift ideas mushrooms Energy Healer scrub chemical free Indigestion constipation back Sugar Free astrology Mass Muscle build



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »