The Guru News
Denese Gets Juicing!
Saturday, September 12, 2020
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Vegan Superfood Burgers
Monday, February 20, 2017
Vegan Superfood Burgers
Ingredients Makes 6 – 8 patties
- 2 cups cooked mashed sweet potato
- 1 cup cooked brown rice
- 4 kale leaves
- ½ cup quinoa flakes
- ½ cup hemp seeds
- 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min)
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon apple cider vinegar
- 1 tablespoon tamari soy sauce
- ¼ cup chopped coriander and parsley ( any mixed herbs will do )
Method
- Mix all ingredients and make in to patties
- Heat fry pan with coconut oil and cook patties till golden brown
- Serve on your favourite bread roll with mixed salad leaves and pesto
Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.
read more »BALANCE - Physique Body Tone
Monday, January 16, 2017
BALANCE - Physique Body Tone
Flavours - Vanilla Chill, Chocolate Fix, Cookies & Cream
Helps active women to feel fuller for longer
Maintains energy levels
Supports muscle recovery after exercise
IT CONTAINS:
L- Carnitine, which transports fat to the cellular power houses where it is burned for energy
Hydroxycitric Acid, a fruit extract traditionally used to make meals more filling
Green Tea Extract, which is a naturally thermogenic compound and a powerful antioxidant
Vitamins & Minerals to help you reach your recommended dietary intakes
BENEFITS
- Supports muscle recovery after exercise
- Maintains energy levels
- Helps to top up critical micronutrients that active women often go short on (calcium, folic acid, iron)
- Healthy snacking choice on the go
- Before and after exercise snack
RRP $29.95 Our Price $23.95
read more »
Natural Evolution - Green Banana Resistant Starch
Monday, August 08, 2016
NATURAL EVOLUTION IS THE WORLDS FIRST AND ONLY CERTIFIED PRODUCER OF GREEN BANANA RESISTANT STARCH AND GREEN BANANA FLOUR.
– Green Banana Resistant Starch
– Ultimate Gluten Free Baking Flour
– Ultimate Smoothie Mix
Green Banana Resistant Starch – the highest grade and level of resistant starch in the world – clinically tested in an internationally accredited laboratory.
Natural Evolution Green Banana Resistant Starch is used as a daily supplement for a noticeable difference in health and well being. Green Banana
Resistant Starch is also a high source of natural Inulin and newly discovered HTP 5 (Hydroxytrytophan) serotonin.
Natural Evolution “nutro-lock” process locks in freshness. Green banana to flour in only 25 minutes. Our process is strong evidence of the amazing
nutrional results we have discovered and obtained.
What is Resistant Starch?
Resistant Starch is a food source that resists digestion in the small intestine and offers the consumer some very unique health benefits.
Benefits of Resistant Starch
Prebiotic – feed your microbiome and heal your gut. Green Banana Resistant Starch encourages the growth and activity of microorganisms (e.g. bacteria
and fungi) this contributes to the well-being of their host (you!).
Weight loss – Often referred to as a second meal, resistant starch in this form allows you to eat once and have the satisfied feeling of eating twice.
Resistant Starch in this form also increases metabolism.
Increase absorption and capacity of antioxidants and minerals – especially calcium which can aide in preventing Osteoporosis
Promote colon health and aide in the prevention of colon cancer
Prevent diabetes and aide in the treatment of diabetes
Lower cholesterol and triglyceride levels
Reduce incidence of gallstones
Reduce symptoms of diarrhea
How to consume Natural Evolution Green Banana Resistant Starch – 1 heaped tablespoon per day
- Mixed in water
- Added to smoothie
- Added to tea
- Added to soup – note will naturally thicken soup
- Sprinkled on cereal
- Get creative!
Natural Evolution Green Banana Resistant Starch is made only from Lady Finger Bananas a unique and treasured variety of banana which harnesses the
highest nutritional and resistant starch properties available in the world. Rich in vitamins, minerals, dietary fibre and bio-actives. Our Lady
Finger bananas are grown bio dynamically with optimal nutrition and care to ensure we deliver the best nutrient dense and completely natural food
product. Natural Evolution has developed a secret, cold, raw process that carefully delivers a product from green banana to powder within 25 minutes
– the superior “nutrition lock”. The facility is HACCP certified and pharmaceutical standard. Natural Evolution Green Banana Resistant Starch is
completely natural, free from additives and preservatives. When baking with this product reduce required flour amount by 40%.
read more »
Antioxidant Brownie Recipe by Leanda
Tuesday, July 05, 2016
Antioxidant Brownie Recipe by Leanda
Ingredients
- 1 cup cooked mashed sweet potato
- 3 Tablespoons almond butter
- 2 tablesoon maple syrup or rice malt syrup
- ¼ cup organic cocoa powder
- ½ cup goji berries
- ¼ cup cacoa nibs
Method
- Preheat the oven to 200 and grease a small cake pan
- Melt almond butter with syrup
- In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
- Fold in Goji berries and cacao nibs
- Pour mixture into greased pan and bake for 20 minutes or until cooked through
- Remove from the oven and allow to cool completely before slicing
Store in fridge or freezer
ENJOY!
Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »
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"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."