The Guru News

Vanessa's Recipe of the Month

Monday, February 04, 2019

Vanessa's Recipe of the Month
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Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

Amazonia Raw Range

Friday, March 17, 2017

Amazonia Raw Range read more »

Vegan Superfood Burgers

Monday, February 20, 2017

Vegan Superfood Burgers


 

Ingredients Makes 6 – 8 patties

  • 2 cups cooked mashed sweet potato
  • 1 cup cooked brown rice
  • 4 kale leaves
  • ½ cup quinoa flakes
  • ½ cup hemp seeds
  • 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min)
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon tamari soy sauce
  • ¼ cup chopped coriander and parsley ( any mixed herbs will do )

Method

  • Mix all ingredients and make in to patties
  • Heat fry pan with coconut oil and cook patties till golden brown
  • Serve on your favourite bread roll with mixed salad leaves and pesto

Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.

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​BALANCE - Physique Body Tone

Monday, January 16, 2017

BALANCE - Physique Body Tone


Flavours - Vanilla Chill, Chocolate Fix, Cookies & Cream
Helps active women to feel fuller for longer
Maintains energy levels
Supports muscle recovery after exercise

IT CONTAINS:
L- Carnitine, which transports fat to the cellular power houses where it is burned for energy
Hydroxycitric Acid, a fruit extract traditionally used to make meals more filling
Green Tea Extract, which is a naturally thermogenic compound and a powerful antioxidant
Vitamins & Minerals to help you reach your recommended dietary intakes

BENEFITS
  • Supports muscle recovery after exercise
  • Maintains energy levels
  • Helps to top up critical micronutrients that active women often go short on (calcium, folic acid, iron)
  • Healthy snacking choice on the go
  • Before and after exercise snack
RRP $29.95 Our Price $23.95
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Natural Evolution - Green Banana Resistant Starch

Monday, August 08, 2016

NATURAL EVOLUTION IS THE WORLDS FIRST AND ONLY CERTIFIED PRODUCER OF GREEN BANANA RESISTANT STARCH AND GREEN BANANA FLOUR.


– Green Banana Resistant Starch


– Ultimate Gluten Free Baking Flour


– Ultimate Smoothie Mix
 
Green Banana Resistant Starch – the highest grade and level of resistant starch in the world – clinically tested in an internationally accredited laboratory. Natural Evolution Green Banana Resistant Starch is used as a daily supplement for a noticeable difference in health and well being. Green Banana Resistant Starch is also a high source of natural Inulin and newly discovered HTP 5 (Hydroxytrytophan) serotonin.
 
Natural Evolution “nutro-lock” process locks in freshness. Green banana to flour in only 25 minutes. Our process is strong evidence of the amazing nutrional results we have discovered and obtained.
 
What is Resistant Starch?
Resistant Starch is a food source that resists digestion in the small intestine and offers the consumer some very unique health benefits.
 
Benefits of Resistant Starch
Prebiotic – feed your microbiome and heal your gut. Green Banana Resistant Starch encourages the growth and activity of microorganisms (e.g. bacteria and fungi) this contributes to the well-being of their host (you!).
 
Weight loss – Often referred to as a second meal, resistant starch in this form allows you to eat once and have the satisfied feeling of eating twice. Resistant Starch in this form also increases metabolism.
 
Increase absorption and capacity of antioxidants and minerals – especially calcium which can aide in preventing Osteoporosis
 
Promote colon health and aide in the prevention of colon cancer
 
Prevent diabetes and aide in the treatment of diabetes
 
Lower cholesterol and triglyceride levels
 
Reduce incidence of gallstones
 
Reduce symptoms of diarrhea
 
How to consume Natural Evolution Green Banana Resistant Starch – 1 heaped tablespoon per day
  • Mixed in water
  • Added to smoothie
  • Added to tea
  • Added to soup – note will naturally thicken soup
  • Sprinkled on cereal
  • Get creative!
Natural Evolution Green Banana Resistant Starch is made only from Lady Finger Bananas a unique and treasured variety of banana which harnesses the highest nutritional and resistant starch properties available in the world. Rich in vitamins, minerals, dietary fibre and bio-actives. Our Lady Finger bananas are grown bio dynamically with optimal nutrition and care to ensure we deliver the best nutrient dense and completely natural food product. Natural Evolution has developed a secret, cold, raw process that carefully delivers a product from green banana to powder within 25 minutes – the superior “nutrition lock”. The facility is HACCP certified and pharmaceutical standard. Natural Evolution Green Banana Resistant Starch is completely natural, free from additives and preservatives. When baking with this product reduce required flour amount by 40%.
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Microrganics Green Superfoods 250Cap

Monday, August 08, 2016

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Antioxidant Brownie Recipe by Leanda

Tuesday, July 05, 2016

Antioxidant Brownie Recipe by Leanda
Ingredients

  • 1 cup cooked mashed sweet potato
  • 3 Tablespoons almond butter
  • 2 tablesoon maple syrup or rice malt syrup
  • ¼ cup organic cocoa powder
  • ½ cup goji berries
  • ¼ cup cacoa nibs

Method

  1. Preheat the oven to 200 and grease a small cake pan
  2. Melt almond butter with syrup
  3. In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
  4. Fold in Goji berries and cacao nibs
  5. Pour mixture into greased pan and bake for 20 minutes or until cooked through
  6. Remove from the oven and allow to cool completely before slicing

Store in fridge or freezer
ENJOY!

What makes them Antioxidant??

Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »

Vegan Pizza Recipes

Monday, May 09, 2016

Leanda’s Vegan Pizza Recipe

I love a good pizza – it is not uncommon that Craig and I have pizza 1-2 times a week. There are many ways to enjoy a good pizza and keep them healthy. My key point is to add lots of veges. These recipes are so easy they are vegan friendly and full of flavour.

Avocado, Broccoli & Olive Pizza

  • Choose a pizza base
  • Base – mashed avocado with smoked paprika
  • Add thick sliced mushrooms on top of avocado
  • Heat pan with small amount of olive oil add cubed pumpkin and broccoli stalks saute till soft. Add salt and pepper. Toss the broccoli florets through the hot pumpkin. Add pumpkin mixture to the pizza.
  • Top with cherry tomatoes and black olives
  • Place in oven till base is cooked

Pumpkin, Kale & Pine nut Pizza

  • Choose a pizza base
  • Base – tomato puree with mixed herbs
  • Heat pan with small amount of olive oil add cubed pumpkin till soft. Add salt, pepper and chilli flakes to taste. Toss the kale through the hot pumpkin. Add pumpkin mixture to the pizza, add red capsicum and toasted pine nuts.
  • Place in oven till base is cooked
 read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »


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Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

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