The Guru News

Pure Life Essene Breads

Monday, March 06, 2017

We offer a wide range of tasty sprouted wholegrain breads all of which are great healthy alternatives to conventional breads.

Pure Life Essene breads are made from Australian grown Demeter certified biodynamic grains with no additives, preservatives, yeast, salt, sugars, flour or added gluten. Essene bread is the only health bread that uses no additives.

The sprouting process retains grain nutrients, increases vitamin and mineral levels which are vital in a healthy diet. Our sprouted wholegrain breads have many known health benefits due to their high-fibre and low-fat content.

The Problems with Processed Grains

The health benefits of grains are entirely dependent on how they are eaten. Refined, processed grains are stripped of most of their nutrients, as the bran and the germ are removed. When making white flour, over half of the vitamins B1, B2, B3, E, folic acid, calcium phosphorus, zinc, copper, iron, and fibre are lost.

Eating refined grains has negative health effects which can directly contribute to problems such as obesity, high cholesterol, heart disease, stroke, hyperglycaemia, and diabetes. As much as ten to twenty times more nutrients are found in sprouted grains compared to processed grains.

The Benefits of Sprouted Grains

When grains germinate, their nutritional content changes and the acidic grain becomes an alkaline forming sprout. Sprouted grains are high in protective antioxidants and encourage the growth of good bacteria in the stomach.

Sprouts, as well as being easily digestible, are a good source of fibre and protein, and are high in many vitamins and minerals. Sprouted grains are significantly higher in protein and vitamins, and their complex starches are converted into natural sugars.

Gluten content is reduced by approximately 50% during the sprouting process. Phytate, which reduces the absorption of minerals, is also markedly reduced. A high proportion of people allergic to a grain are able to consume the sprout or bread made from it. This does not apply to coeliacs. Difficult to digest complex starches are converted to natural sugars by the enzyme amylase making the sprout or bread easier to digest. Fats and oils are converted into more simple fatty acids by the enzyme lipase.

Spouting produces vitamin C while increasing vitamin B and carotene levels. The process changes the grain to a young plant which is more like a vegetable than a grain.

The Benefits of Pure Life Breads

- Do not contain added salt.

- No added seed oil.

- Unlike conventional breads, there is no added yeast.

- Do not use unrefined grains and do not contain flour.

- Contain no preservatives or additives.

- Whole grains have high antioxidant content and their consumption helps reduces the risk of chronic disease.

- Do not contain animal products and are suitable for vegans.

Pure Life Essene breads are made with Demeter certified bio-dynamic whole grains.

Do not use animal products and are suitable for vegans.

Compared to conventional breads these products contain low levels of gluten.














 read more »

Recent Posts


Clairvoyant Medium yoga classes Gut easter Liver detox almonds spelt jackfruit Change green tea beerwah yoga class yoga retreat Stamina Inflammation Allergy Ginseng addiction Nutritionist relaxation yoga vegetarian aromatherapy bone broth cannopathy Pre workout Hemp Seeds Anti-Inflammatory healthy weight loss lymphatic drainage Ear Candling bowen procrastination superfood Blood Sugar 2018 Pain Nurturing Oil Balance Turmeric WPI muscle resuscitation NutraLife Sleep Bio Energetic Synchronisation Technique impotence Reflexology antifungal Decisions depression Essene bread Anxiety diet toxins antibacterial Cinnamon Tapping fusion liver detox health food store sourdough Iridologist EFT Tips power Diabetes muffins magnesium supplements withania Household Products Energy self-love BEHAVIOUR Sugar Blood pressure divinity Reiki Master kids beerwah health food store health memory Antioxidant cookies mind beerwah health foods astrology Retreats recipes salicylates Mass Muscle build buckwheat chia sprouted grains cortisol Cleaning Naturopathic yoga beerwah Naturopath Habit SPROUTER counselling super food Indigestion Concentration House of Wellness garlic digestion alfalfa devine source enlightenment yoga phyto greens sciatica Skin beginners yoga vegan massage healthy chia seeds Ear Aches wellbeing Medium chocolate Emergency Thompsons Switch Nutrition Sports Psychic Medium Protein Raw Nails detox Comparison chlorella tribulus aminos neuralgia Baby Medium Psychic headaches Colds vitamin c neck Sugar Free Creatine Gout echinacea X50 hayfever natural therapies 2017 magnesium Ayurvedic activated charcoal music numerology meditation joy Cruise circulation Quinoa asthma paleo heavy metals lose weight weight loss pills Forgiveness Book cholesterol B.E.S.T. spirulina supplements menopause Gluten Free CHILDREN Stress Masseuse Bribie Body Products Natural Colour Kinesiologist fusion multi vitamins Fear tarot cards Cranio-Sacral Therapist Kidneys mango food Hair super foods bed wetting garcinia cambogia Energy Healer mineral analysis rye nut free LEARNING Herbalist pancakes passionfruit Dairy Free Immune sea sickness fertility vitamin supplements hormones fusion Genetics perspective Herbs remedial massage skincare nutrition vision guidance thermal adrenals herbs of gold Liver pills licorice iridology IBS Passionflower exfoliation sex drive barley grass Sinusitis Coughs Young Living Organic Vegetables keto satsang christmas Flu Body Stress Release self tan Psychic vitamins kava body work Testimonial Kinesiology bread christmas gift ideas Ear Wax natural pizza weight loss wheat grass Men nutritional consultation Muscle build chemical free Healing organic Essences Hair Dye Yoga Teacher snacks Goals self-care AUTISM Psychic Card reader Silica essential oils antiviral



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »