The Guru News

Goodie Balls

Friday, April 07, 2017

Goodie Balls

FREE FROM, gluten, dairy, nuts, sugar


  • 8 medjool dates – deseeded
  • 1 cup of mixed sunflower and pumpkin seeds
  • ½ cup cocoa powder
  • ½ cup coconut
  • 2 tbs coconut oil


  • Blend all ingredients in food processor until well combined.
  • Refrigerate for 1 hour
  • Use clean wet hands to roll into balls
  • Coat in coconut
  • Keep in fridge. Can store in freezer for up to 3mths
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"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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