The Guru News

Slow Cooker Chicken - Denese Gets Cooking

Monday, June 03, 2019

 read more »

Sweet Potato Rosti

Monday, February 25, 2019

 read more »

Green Smoothie Alert!

Monday, February 25, 2019

Green Smoothie Alert!  read more »

Denese Gets Cooking - Paleo Blueberry Pancakes

Monday, February 04, 2019

 read more »

Chocolatey Goodness Balls

Monday, December 31, 2018

 read more »

Christmas Shortbread

Monday, December 03, 2018

 read more »

Indian Style Cauliflower and Buckwheat

Thursday, May 31, 2018

Indian Style Cauliflower and Buckwheat read more »

Cashew Cookies

Tuesday, May 01, 2018

Cashew Cookies





1 cup quinoa flour

½ tsp baking powder

⅛ tsp salt

¼ cup coconut sugar

2 whole eggs

¼ cup melted coconut oil

1 cup raw cashews



Preheat the oven to 180deg

Combine the quinoa flour, cashews, baking powder, salt, and coconut sugar in a bowl.Stir in the eggs and coconut oil until combined.These cookies won't really spread, so shape them into a ball and then flatten slightly.Bake on baking paper to prevent them from sticking to the tray.Bake for 10 - 12 minutes until lightly browned. (Check the bottoms, those will brown first!)



 read more »

Raw Chocolate

Sunday, April 01, 2018


Raw Chocolate


  • ½ cup raw cocoa butter
  • ½ cup coconut oil
  • 1/3 cup raw cacao powder
  • 2 tablespoons of rice malt syrup
  • Pinch of sea salt



  1. Slightly melt the cocoa butter, stir till smooth
  2. Remove from heat
  3. Add other ingredients together in a mixing bowl
  4. Pour in melted butter and mix well

*You can add other flavours here like, Coconut flaked, vanilla bean, goji berries, blueberries, coffee bean,

  1. Pour into molds or a plate lined with kitchen paper
  2. Freeze until hard
  3. Must store in fridge or freezer


 read more »

Green Goodness Bowl

Thursday, March 01, 2018

Green Goodness Bowl


Raw, Vegan, rich in B vitamins and good fats

  • 1 cup raw zucchini noodles
  • 2 cups raw broccoli florets
  • 1 - 2 cups of fresh salad greens
  • 2 tablespoons hemp seeds
  • 2 tablespoons green pesto
  • Lemon
  • Salt
  • Olive oil



  1. In a bowl massage broccoli florets with dash of olive oil - dash of lemon -sprinkle salt ( massaging raw vegetables will give them a cooked texture when eating )
  2. Spiralise your zucchini to make noodles
  3. Arrange fresh salad green on plate
  4. Add zucchini noodles then broccoli florets
  5. Top with hemp seeds and pesto
  • TIP Add a little more olive oil to pesto to make it easy to drizzle


 read more »

Recent Posts


kids Colds Balance christmas Sports cholesterol asthma yoga beerwah salicylates fusion 2018 essential oils Nutritionist Thompsons Turmeric Kinesiology Medium Natural Colour sex drive depression Diabetes beerwah yoga class cookies yoga Sleep Ginseng withania SPROUTER fusion liver detox Sinusitis super foods Reflexology Indigestion nutrition muscle resuscitation pancakes garlic digestion Ear Candling licorice House of Wellness lose weight weight loss pills phyto greens vegan Reiki Master Bio Energetic Synchronisation Technique remedial massage nutritional consultation Naturopath counselling adrenals Emergency numerology Dairy Free devine source enlightenment chocolate Skin menopause tribulus chia X50 2017 cortisol muffins Oil Blood Sugar mineral analysis weight loss Organic Vegetables Tapping christmas gift ideas sourdough music herbs of gold Hair Book Herbalist yoga classes Liver detox Tips Anxiety Ayurvedic WPI magnesium easter pizza Blood pressure kava Herbs healthy bread BEHAVIOUR IBS Muscle build natural therapies Concentration Energy Medium Psychic Anti-Inflammatory Kinesiologist Raw Body Stress Release spirulina Forgiveness chia seeds food vision guidance Goals Inflammation superfood Mass Muscle build Masseuse Gluten Free Retreats toxins rye Creatine wellbeing sprouted grains wheat grass body work Healing Sugar Free echinacea magnesium supplements Gout beerwah health food store Clairvoyant Medium Fear sea sickness buckwheat Quinoa almonds bed wetting recipes Bribie Psychic Medium iridology Yoga Teacher Liver pills Pre workout AUTISM Immune Flu diet Iridologist Cruise meditation hormones circulation vitamins tarot cards snacks addiction EFT detox Energy Healer Allergy Protein garcinia cambogia Kidneys Gut fusion multi vitamins Stress impotence Stamina alfalfa LEARNING vitamin supplements Nurturing Sugar vitamin c heavy metals relaxation yoga nut free Nails health Body Products healthy weight loss beginners yoga satsang Ear Wax Young Living NutraLife Silica Baby Antioxidant skincare massage bowen Naturopathic super food health food store supplements organic beerwah health foods astrology Household Products Essene bread Men fertility spelt yoga retreat Essences Hemp Seeds Pain B.E.S.T. paleo Ear Aches barley grass CHILDREN chlorella Psychic green tea Psychic Card reader activated charcoal Hair Dye Cranio-Sacral Therapist divinity



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »