The Guru News

Denese Gets Cooking - Vegan Cashew Pesto Pasta

Tuesday, May 05, 2020

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Denese Gets Cooking - Banana & Buckwheat Pancakes

Monday, March 02, 2020

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Denese Gets Cooking - Red Velvet Cupcakes

Monday, February 03, 2020

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Denese Gets cooking - Spicy Caramel Adrenal Fudge by Switch Nutrition

Monday, December 30, 2019

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Denese Gets Cooking - Passionate Mango Loaf

Monday, December 02, 2019

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Denese Gets Cooking - Thai Curry Jackfruit

Monday, October 28, 2019

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Denese Gets Cooking - Breakfast Smoothie

Monday, September 09, 2019



  • ½ Spinach
  • 1 Pear
  • 3 Tbsp (30g) vanilla protein powder
  • 1 tsp lecithin
  • 1 tsp hemp seeds
  • 2 tbsp flaxseed oil
  • ¼ unsweetened almond milk
  • ½ water or coconut water


  1. Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
  2. Blend and enjoy!

Add more water/coconut water if too thick.

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Intensive Healing Balm Recipe

Monday, August 05, 2019

Intensive Healing Balm read more »

Denese Gets Cooking - Sweet Potato Lentil Shepherd’s Pie

Monday, July 01, 2019

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Slow Cooker Chicken - Denese Gets Cooking

Monday, June 03, 2019

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"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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