The Guru News

Classic Italian Vegan Stuffed Mushrooms - Denese Brookes

Saturday, October 10, 2020

 read more »

Denese Gets Cooking - Vegan Mac and Cheese

Wednesday, July 01, 2020


 read more »

Denese Gets Cooking - Vegan Cashew Pesto Pasta

Tuesday, May 05, 2020

 read more »

Denese Gets Cooking - Banana & Buckwheat Pancakes

Monday, March 02, 2020

 read more »

Denese Gets Cooking - Red Velvet Cupcakes

Monday, February 03, 2020


 read more »

Denese Gets cooking - Spicy Caramel Adrenal Fudge by Switch Nutrition

Monday, December 30, 2019

  read more »

Denese Gets Cooking - Passionate Mango Loaf

Monday, December 02, 2019

 read more »

Denese Gets Cooking - Thai Curry Jackfruit

Monday, October 28, 2019

 read more »

Denese Gets Cooking - Breakfast Smoothie

Monday, September 09, 2019

ON-THE-GO BREAKFAST BLAST


Ingredients:

  • ½ Spinach
  • 1 Pear
  • 3 Tbsp (30g) vanilla protein powder
  • 1 tsp lecithin
  • 1 tsp hemp seeds
  • 2 tbsp flaxseed oil
  • ¼ unsweetened almond milk
  • ½ water or coconut water

Method:

  1. Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
  2. Blend and enjoy!

Add more water/coconut water if too thick.

 read more »

Intensive Healing Balm Recipe

Monday, August 05, 2019

Intensive Healing Balm read more »


Recent Posts


Tags

throat chakra dinner muffins salicylates bowen therapist easter Gift Vouchers Blood pressure beliefs Sinusitis mushrooms activated charcoal Plantar Fasciitis Breastfeeding anaphylaxis nutritional consultation addiction fusion multi vitamins Broths diet smoothy meditation Switch Nutrition Essene bread Sports Ear Aches Decisions eczema shellfish NutraLife Nurturing jackfruit beneficial bacteria Raw Essences Antioxidant snacks Thompsons Gluten Free immune system Cinnamon spirulina beerwah health food store procrastination Ginseng Protein Quinoa Body Stress Release keto tribulus Cranio-Sacral Therapist menopause Masseuse self-love lunch Men vitamin supplements back buckwheat mental health pancakes Organic Vegetables Naturopathic migraines muscle testing chia seeds mineral analysis Hair scrub mucus Cruise Stress hormones joint pain psoriasis massage hair testing antibiotic use Healing fatigue Liver detox medical herbalist beerwah health foods Comparison trauma Nutritionist food sensitivities fusion Kidneys sourdough finger food massage therapist Creatine food intolerances kids Genetics Kinesiology chlorella posture Naturopath organic WPI sacral chakra Passionflower wellbeing healthy spelt chia Chakras Emergency physical health Pre workout hayfever Habit Hemp Seeds vitamin c muscles Reflexology muscle pain health Nutritional Yeast fascia probiotics chemical free headaches remedial massage Sugar Free wheat grass Muscle build aminos numerology poor sleep B.E.S.T. diarrhoea Hair Dye winter LEARNING itchy eyes aches and pains burgers mind skincare Reflection Bio Energetic Synchronisation Technique Third Eye Chakra Ear Candling lose weight BEHAVIOUR healthy weight loss Christmas Joy Turmeric runny noses vegetarian Baby cholesterol iridology Hammer Toe anaphylactic shock fertility aromatherapy Ayurvedic Coughs emotions Concentration phlegm rest Iridologist Colds eating plan digestion natural therapies bloating bed wetting weight loss antibacterial mango Flu traumas Bone Broths vision guidance veggie burgers herbs of gold body astrology Sleep Sugar super food depression kava adrenals impotence myofascial release bowen therapy almonds feet recipes joy connective tissue pain relief heavy metals christmas gift ideas lactose intolerance Herbalist Energy Healer toxins Anti-Inflammatory journey Goals weight loss pills Morten’s Neuroma neuralgia nervous system exfoliation natural body work joints green tea experience Immune sex drive cookies power garlic solar plexus chakra peanut Energy thermal root chakra Nails purpose food kindness Relaxation antifungal Household Products gift ideas nutrition Herbs IBS trigger points self-care Allergy Gut easy dinner supplements Stamina counselling Oil chocolate injuries muscle resuscitation creating foot Elderflower perspective Dairy Free christmas antimicrobial brain fog emotional stress Cleansing passionfruit alfalfa Cashews Tolerance garcinia cambogia communication Blood Sugar AUTISM Mass Muscle build Pesto Diabetes tense muscles kind heart chakra Fear vitamins circulation cannopathy Skin withania breakfast paleo walking Wintergreen imbalance vegan arnica calming fusion liver detox health food store bone broth bread Testimonial Anxiety pizza rye licorice Indigestion pain relief gel Silica Change vegan burgers Inflammation myofascial release therapist antiviral Balance Cleaning fathers Gout superfood Ear Wax asthma fathers day congestion constipation Tips SPROUTER lymphatic drainage sprouted grains magnesium chakra balance massage memory poor posture bowen Forgiveness allergies Bunions stress releif Book CHILDREN sea sickness salt scrub echinacea Cupping Liver pills Kinesiologist detox Natural Colour spring nut free Body Products Heel Spur phyto greens essential oils music super foods magnesium supplements Pain neck self tan barley grass cortisol X50 sciatica

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »