The Guru News

Emily's Insights - Who Are You Now?

Wednesday, September 02, 2020

Who Are You Now? 5 Questions to Ask Yourself?

This question is constantly relevant. You are not the same person you were 10 years ago, 2 years ago or even last week! Every experience we have, every person we encounter, changes us slightly or sometimes A LOT! So we are being shaped, moulded, taught every day of our lives whether we are in tune with it or not.

As we head into Spring I invite you to spend some time in the sunshine, warming those winter bones and reflecting with these 5 questions...

What has changed for you recently?

Life never stands still. The only constant is change. We can experience big changes in life through things like loss and serious illness or births and moving house. These events we don’t miss, they can’t escape our notice. They change us in profound ways that demand our attention. Then there are the smaller events in our day-to-day living that can slip under the radar, things like meeting someone new, reading a book, changing positions at work or even just a conversation. We don’t often stop and consider how these smaller moments can influence us and our perspectives and adjust our life trajectory just a smidge.

How has that affected your perspective?

Perspective change is one of the most valued learning opportunities you’ll ever get. The old saying, “Don’t judge until you’ve walked a day in their shoes” is so relevant to this conversation. Reflection time that gives you space to review life and all its events will help you to see where you’ve had perspective shifts and how you’ve grown from them.

What do you need to accept to enable you to walk forwards in the direction that is in alignment with you?
Now with your new perspectives, what changes need to be made? Acceptance of a situation, person, belief, allows you to incorporate the changes into your daily life that keep you growing in this life journey.
Feeling in alignment comes when the choices and decisions you make regarding the big and the small in your life are held against your mind and you find logic and a knowing they are right for you, held against your heart and you find lightness and contentment, and held against your soul or gut and you find peace and determination.

Who You Are Now?

Stand in front of the mirror and look yourself in the eye when you ask this question. Sometimes we need to really look at ourselves physically to assess who we are now. You hear older folk say they feel 20 on the inside but the mirror tells a different story which I think is sad that they haven’t engaged, accepted and celebrated all the life that has led to those laugh lines, stretch marks or grey hair. Be present and honest with exactly who you are now, without criticism or comparison, just love and compassion.

Which you, are you creating?

Now it’s time to look forward. Who are you creating? Do you know where you want to grow as a person? Find a role model of someone who represents the stage of life you're heading towards and is living it in a way that is inspiring to you. Remember whenever you are planning, vision boarding and dreaming, keep focused on how you want to feel, not what you think will make you feel that way.

Enjoy the sunshine and your reflection time. When we allow reflection we can then move forward with clear purpose!

 read more »


Recent Posts


Tags

cookies dinner itchy eyes Dairy Free muscle pain self tan Concentration food sensitivities Cupping cholesterol Cranio-Sacral Therapist vitamin c christmas gift ideas Herbalist tribulus lose weight imbalance Mass Muscle build Ayurvedic pancakes natural therapies Protein joy journey recipes bowen therapist Skin sex drive mind creating Sinusitis medical herbalist Nutritionist Cleaning heavy metals mucus foot toxins herbs of gold Comparison addiction beerwah health food store shellfish Thompsons Genetics Oil Hemp Seeds finger food Antioxidant BEHAVIOUR eczema Essences eating plan lunch Third Eye Chakra Blood Sugar organic fusion liver detox wellbeing muffins myofascial release jackfruit spring remedial massage kids Tips Pre workout easy dinner snacks vision guidance Kidneys supplements emotional stress Gluten Free calming congestion spirulina Masseuse Tolerance detox alfalfa IBS withania muscle resuscitation Morten’s Neuroma heart chakra Ear Aches lactose intolerance Plantar Fasciitis Chakras AUTISM smoothy fathers day CHILDREN Men Balance Flu vitamins Immune Emergency paleo Passionflower sacral chakra joints Baby aromatherapy migraines Hair Dye adrenals Testimonial thermal Cinnamon massage therapist chlorella Essene bread neuralgia connective tissue traumas Quinoa Decisions healthy weight loss breakfast muscle testing sprouted grains Relaxation pain relief gel scrub Body Stress Release passionfruit arnica antibacterial X50 cortisol Habit trauma LEARNING self-care food walking hayfever Kinesiologist lymphatic drainage bloating muscles iridology emotions activated charcoal Organic Vegetables aminos numerology nutrition memory psoriasis Muscle build Pesto veggie burgers WPI Diabetes Blood pressure B.E.S.T. Stress pain relief fascia Christmas Joy asthma Indigestion natural perspective digestion peanut Sleep salicylates Energy Healer winter Anti-Inflammatory weight loss pills fatigue myofascial release therapist trigger points chocolate Sports mango vegan Gout Ear Wax communication super foods hormones antimicrobial Raw joint pain bone broth body Bunions kava Nurturing buckwheat hair testing mineral analysis Natural Colour neck Gut phyto greens Healing health health food store impotence weight loss Broths spelt back Sugar magnesium gift ideas SPROUTER chia Anxiety sourdough fathers injuries cannopathy exfoliation Elderflower Kinesiology Change sciatica beerwah health foods mushrooms phlegm super food beliefs root chakra Gift Vouchers bowen therapy Creatine experience headaches Ear Candling skincare Silica antifungal anaphylactic shock music Pain counselling fusion poor posture Cashews Body Products almonds antiviral Herbs bowen constipation Bio Energetic Synchronisation Technique Coughs christmas physical health solar plexus chakra Cruise food intolerances Nutritional Yeast self-love Sugar Free barley grass Nails Stamina tense muscles chemical free Naturopathic diet posture poor sleep Turmeric vitamin supplements Wintergreen body work meditation Cleansing superfood rest kindness nervous system Hammer Toe garcinia cambogia depression astrology Energy Fear Liver detox healthy Inflammation nutritional consultation Book Hair menopause Switch Nutrition allergies Ginseng keto purpose Breastfeeding echinacea vegan burgers licorice essential oils wheat grass kind easter salt scrub rye mental health Forgiveness aches and pains Household Products Naturopath procrastination bed wetting magnesium supplements runny noses chia seeds diarrhoea Colds burgers green tea fusion multi vitamins Allergy anaphylaxis vegetarian NutraLife Iridologist feet brain fog massage Liver pills pizza chakra balance massage Heel Spur power Bone Broths fertility nut free circulation sea sickness Goals bread throat chakra Reflection garlic stress releif Reflexology

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »