The Guru News


Monday, April 29, 2019


Pizza Base Ingredients:

  • 2 ½ cups almond meal
  • 1 cup arrowroot and tapioca flour
  • 1 ½ tsp baking powder
  • 1 tsp salt
  • 3 eggs
  • 4 tbsp coconut oil, melted
  • ½ cup nut milk of your choice
  • ½ tsp garlic powder (optional)
  • ½ tsp onion powder (optional)

To make the pizza base or bases, preheat oven to 1800C and line 2 baking trays with baking paper. I use 2 round 12” pizza trays with holes in the bottom.

Sift dry ingredients together into a bowl. In a separate bowl whisk together the eggs, oil and nut milk.

Fold the egg mixture into the dry ingredients a bit at a time and mix thoroughly to form a smooth, thick dough.

Spoon ½ the dough onto each of the baking trays. Using a spatula spread the dough out in a round shape to a thickness of 5mm. You can make the pizza bases as big or as small as you like, just adjust the amount of dough you use for each size.

Bake for 5 – 10 mins until the pizza base is cooked through and lightly browned.

Remove from oven and set aside while preparing the toppings.

Increase the oven to 220 oC.

Pizza Sauce Ingredients:

  • 400g chopped tinned or fresh tomatoes
  • 1tbsp pf mixed herbs eg parsley, oregano, basil
  • ½ tsp Himalayan salt and pepper to taste

Combine all ingredients in a food processor and blend until smooth.

Suggested toppings: sliced zucchinis, sliced mushrooms, chopped capsicum, chopped bacon, chopped onion, pitted olives.

Cashew cheese, parmesan cashew cheese or nutritional yeast seasoning

Salt and pepper

Putting it all together:

Spread pizza sauce over bases, scatter over vegetables and bacon in order of list above ending with olives. Dollop the cashew cheese on top, then sprinkle with parmesan cashew cheese or nutritional yeast, season with salt and pepper.

Return to the oven and cook for a further 10-20 mins or until golden and crisp.


 read more »

The Protein Bread Co.

Thursday, October 05, 2017

  read more »

Recent Posts


journey Change Ginseng finger food Nutritionist fathers day Masseuse rye Cupping spelt tribulus pizza Cranio-Sacral Therapist Healing myofascial release Energy Book exfoliation vitamins Sugar nutrition Pesto green tea Tolerance Natural Colour poor posture eating plan lactose intolerance Quinoa supplements sex drive Flu headaches super foods CHILDREN fusion multi vitamins peanut sea sickness breakfast sacral chakra Reflexology Kinesiologist injuries phyto greens skincare wheat grass mucus brain fog joy BEHAVIOUR arnica Nails chia seeds NutraLife food intolerances addiction bowen Switch Nutrition tense muscles numerology self-love procrastination garlic bone broth Bunions Bone Broths Hair astrology christmas gift ideas Iridologist magnesium antifungal self-care Pre workout food bloating kids Liver pills digestion runny noses solar plexus chakra counselling Broths experience myofascial release therapist traumas AUTISM Ear Aches beerwah health food store Gift Vouchers Household Products Pain power vision guidance Diabetes sciatica body Coughs Morten’s Neuroma almonds heart chakra bed wetting Cleansing itchy eyes mineral analysis Hair Dye music Blood pressure phlegm paleo joints fertility superfood Bio Energetic Synchronisation Technique Third Eye Chakra easy dinner chemical free Silica Chakras Kinesiology Inflammation vitamin c kind Gluten Free impotence rest depression detox magnesium supplements iridology diarrhoea Testimonial wellbeing chakra balance massage vegetarian massage healthy nervous system kindness muscle resuscitation muscles Stress aromatherapy Cleaning trauma LEARNING joint pain beerwah health foods meditation Skin christmas perspective bread Creatine alfalfa menopause foot fascia Plantar Fasciitis Indigestion recipes scrub keto throat chakra Liver detox gift ideas bowen therapy probiotics jackfruit Heel Spur antibiotic use neuralgia antibacterial circulation easter trigger points bowen therapist Sinusitis connective tissue antimicrobial medical herbalist fusion pain relief gel stress releif health natural Hammer Toe communication toxins Emergency purpose weight loss sprouted grains Thompsons Blood Sugar buckwheat healthy weight loss Fear Essene bread beneficial bacteria root chakra vegan burgers Body Products Cinnamon chlorella calming salt scrub diet thermal vitamin supplements Forgiveness cannopathy immune system organic Christmas Joy passionfruit fathers shellfish weight loss pills barley grass Anti-Inflammatory echinacea lymphatic drainage nut free herbs of gold Comparison Turmeric walking garcinia cambogia Energy Healer beliefs Naturopath feet salicylates neck allergies cholesterol mind fatigue Tips withania Protein Ear Candling Allergy Gut Kidneys hayfever natural therapies Cruise Naturopathic Baby self tan antiviral cookies emotional stress Mass Muscle build Passionflower X50 anaphylactic shock lose weight aminos Gout Nutritional Yeast Nurturing pain relief IBS sourdough kava Stamina Balance congestion Breastfeeding Goals health food store Raw Concentration smoothy chocolate pancakes remedial massage Decisions mental health psoriasis super food nutritional consultation muscle pain snacks muscle testing spring Relaxation Essences activated charcoal Elderflower migraines cortisol creating essential oils hormones Organic Vegetables Genetics massage therapist Habit Muscle build Men B.E.S.T. Colds Wintergreen fusion liver detox Antioxidant heavy metals chia constipation Immune Cashews Ear Wax imbalance hair testing eczema Herbalist posture Sleep lunch memory veggie burgers muffins mango asthma spirulina back aches and pains burgers winter Hemp Seeds Ayurvedic Anxiety food sensitivities Herbs mushrooms Reflection SPROUTER Body Stress Release Oil poor sleep vegan licorice physical health adrenals dinner Sugar Free anaphylaxis Dairy Free Sports body work emotions WPI



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »