The Guru News


Monday, April 29, 2019


Pizza Base Ingredients:

  • 2 ½ cups almond meal
  • 1 cup arrowroot and tapioca flour
  • 1 ½ tsp baking powder
  • 1 tsp salt
  • 3 eggs
  • 4 tbsp coconut oil, melted
  • ½ cup nut milk of your choice
  • ½ tsp garlic powder (optional)
  • ½ tsp onion powder (optional)

To make the pizza base or bases, preheat oven to 1800C and line 2 baking trays with baking paper. I use 2 round 12” pizza trays with holes in the bottom.

Sift dry ingredients together into a bowl. In a separate bowl whisk together the eggs, oil and nut milk.

Fold the egg mixture into the dry ingredients a bit at a time and mix thoroughly to form a smooth, thick dough.

Spoon ½ the dough onto each of the baking trays. Using a spatula spread the dough out in a round shape to a thickness of 5mm. You can make the pizza bases as big or as small as you like, just adjust the amount of dough you use for each size.

Bake for 5 – 10 mins until the pizza base is cooked through and lightly browned.

Remove from oven and set aside while preparing the toppings.

Increase the oven to 220 oC.

Pizza Sauce Ingredients:

  • 400g chopped tinned or fresh tomatoes
  • 1tbsp pf mixed herbs eg parsley, oregano, basil
  • ½ tsp Himalayan salt and pepper to taste

Combine all ingredients in a food processor and blend until smooth.

Suggested toppings: sliced zucchinis, sliced mushrooms, chopped capsicum, chopped bacon, chopped onion, pitted olives.

Cashew cheese, parmesan cashew cheese or nutritional yeast seasoning

Salt and pepper

Putting it all together:

Spread pizza sauce over bases, scatter over vegetables and bacon in order of list above ending with olives. Dollop the cashew cheese on top, then sprinkle with parmesan cashew cheese or nutritional yeast, season with salt and pepper.

Return to the oven and cook for a further 10-20 mins or until golden and crisp.


 read more »

The Protein Bread Co.

Thursday, October 05, 2017

  read more »

Recent Posts


Pain Christmas Joy mind BEHAVIOUR phlegm food intolerances Gluten Free circulation Oil muscle pain tribulus antiviral Sleep Muscle build depression Habit asthma psoriasis keto natural shellfish sacral chakra Essene bread Creatine aromatherapy Allergy bowen therapist bloating almonds Goals Liver detox food cookies Hair Dye creating impotence Indigestion beerwah health food store Diabetes Nutritional Yeast communication antimicrobial mushrooms self tan Anxiety purpose Reflexology Third Eye Chakra joints Heel Spur Ear Wax garcinia cambogia garlic power vegan burgers foot essential oils winter Cashews nutrition kind echinacea activated charcoal arnica Iridologist spirulina Baby bone broth heart chakra Tips finger food vegetarian Blood Sugar WPI poor sleep chia seeds X50 Anti-Inflammatory Decisions Blood pressure addiction Tolerance Bio Energetic Synchronisation Technique Cleansing rye antifungal Cupping body Sports IBS fusion Mass Muscle build kindness joint pain muscles Change Skin Relaxation Kidneys Naturopathic gift ideas green tea Plantar Fasciitis licorice Hammer Toe Ear Candling Hair SPROUTER Essences CHILDREN menopause lymphatic drainage Energy Healer magnesium supplements passionfruit Chakras rest Quinoa memory Colds weight loss fatigue antibacterial Breastfeeding detox Emergency Protein nervous system alfalfa Gut weight loss pills Nails super foods hair testing chakra balance massage Bunions anaphylaxis Raw lactose intolerance LEARNING Turmeric Ayurvedic Testimonial Energy neck experience myofascial release emotional stress constipation exfoliation Body Products diarrhoea scrub Morten’s Neuroma food sensitivities muscle resuscitation Inflammation phyto greens bowen Ginseng fathers posture Gift Vouchers connective tissue skincare music medical herbalist itchy eyes Herbalist Genetics solar plexus chakra spring pain relief pain relief gel root chakra poor posture vitamin c healthy weight loss fusion multi vitamins stress releif Nurturing salicylates organic Elderflower lunch Coughs lose weight salt scrub mental health massage trigger points physical health Body Stress Release numerology Passionflower eating plan Stress Antioxidant muscle testing trauma easy dinner chlorella health food store fascia barley grass digestion fusion liver detox natural therapies Gout cholesterol mucus anaphylactic shock kava smoothy cortisol toxins Organic Vegetables headaches pizza sourdough diet throat chakra allergies Masseuse Hemp Seeds counselling vitamins sex drive Concentration chocolate neuralgia vision guidance sea sickness beerwah health foods adrenals traumas Herbs snacks beliefs Bone Broths aminos emotions thermal Dairy Free sprouted grains recipes hormones Thompsons vegan bowen therapy perspective hayfever back Book Comparison Flu superfood Silica procrastination spelt mango chemical free fertility Naturopath journey nutritional consultation heavy metals aches and pains Sugar Free Sinusitis Liver pills nut free congestion Cruise Immune mineral analysis Forgiveness Natural Colour Nutritionist supplements kids bread easter runny noses Pesto astrology healthy Sugar self-love christmas health tense muscles calming Household Products imbalance iridology remedial massage bed wetting feet sciatica eczema withania breakfast Kinesiologist Balance Reflection AUTISM herbs of gold Cranio-Sacral Therapist dinner magnesium fathers day muffins Men pancakes vitamin supplements migraines myofascial release therapist paleo Cinnamon christmas gift ideas self-care jackfruit super food veggie burgers NutraLife Cleaning cannopathy wellbeing peanut burgers injuries brain fog Fear Broths Wintergreen massage therapist joy walking buckwheat Kinesiology Healing chia Stamina wheat grass body work meditation Ear Aches Switch Nutrition B.E.S.T. Pre workout



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »