The Guru News

VEGETABLE AND BACON PALEO PIZZA

Monday, April 29, 2019

VEGETABLE AND BACON PALEO PIZZA

Pizza Base Ingredients:

  • 2 ½ cups almond meal
  • 1 cup arrowroot and tapioca flour
  • 1 ½ tsp baking powder
  • 1 tsp salt
  • 3 eggs
  • 4 tbsp coconut oil, melted
  • ½ cup nut milk of your choice
  • ½ tsp garlic powder (optional)
  • ½ tsp onion powder (optional)

To make the pizza base or bases, preheat oven to 1800C and line 2 baking trays with baking paper. I use 2 round 12” pizza trays with holes in the bottom.

Sift dry ingredients together into a bowl. In a separate bowl whisk together the eggs, oil and nut milk.

Fold the egg mixture into the dry ingredients a bit at a time and mix thoroughly to form a smooth, thick dough.

Spoon ½ the dough onto each of the baking trays. Using a spatula spread the dough out in a round shape to a thickness of 5mm. You can make the pizza bases as big or as small as you like, just adjust the amount of dough you use for each size.

Bake for 5 – 10 mins until the pizza base is cooked through and lightly browned.

Remove from oven and set aside while preparing the toppings.

Increase the oven to 220 oC.

Pizza Sauce Ingredients:

  • 400g chopped tinned or fresh tomatoes
  • 1tbsp pf mixed herbs eg parsley, oregano, basil
  • ½ tsp Himalayan salt and pepper to taste

Combine all ingredients in a food processor and blend until smooth.

Suggested toppings: sliced zucchinis, sliced mushrooms, chopped capsicum, chopped bacon, chopped onion, pitted olives.

Cashew cheese, parmesan cashew cheese or nutritional yeast seasoning

Salt and pepper

Putting it all together:

Spread pizza sauce over bases, scatter over vegetables and bacon in order of list above ending with olives. Dollop the cashew cheese on top, then sprinkle with parmesan cashew cheese or nutritional yeast, season with salt and pepper.

Return to the oven and cook for a further 10-20 mins or until golden and crisp.

Enjoy!

 read more »

Sweet Potato Rosti

Monday, February 25, 2019

 read more »

Denese Gets Cooking - Paleo Blueberry Pancakes

Monday, February 04, 2019

 read more »

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

Natural Evolution - Green Banana Resistant Starch

Monday, August 08, 2016

NATURAL EVOLUTION IS THE WORLDS FIRST AND ONLY CERTIFIED PRODUCER OF GREEN BANANA RESISTANT STARCH AND GREEN BANANA FLOUR.


– Green Banana Resistant Starch


– Ultimate Gluten Free Baking Flour


– Ultimate Smoothie Mix
 
Green Banana Resistant Starch – the highest grade and level of resistant starch in the world – clinically tested in an internationally accredited laboratory. Natural Evolution Green Banana Resistant Starch is used as a daily supplement for a noticeable difference in health and well being. Green Banana Resistant Starch is also a high source of natural Inulin and newly discovered HTP 5 (Hydroxytrytophan) serotonin.
 
Natural Evolution “nutro-lock” process locks in freshness. Green banana to flour in only 25 minutes. Our process is strong evidence of the amazing nutrional results we have discovered and obtained.
 
What is Resistant Starch?
Resistant Starch is a food source that resists digestion in the small intestine and offers the consumer some very unique health benefits.
 
Benefits of Resistant Starch
Prebiotic – feed your microbiome and heal your gut. Green Banana Resistant Starch encourages the growth and activity of microorganisms (e.g. bacteria and fungi) this contributes to the well-being of their host (you!).
 
Weight loss – Often referred to as a second meal, resistant starch in this form allows you to eat once and have the satisfied feeling of eating twice. Resistant Starch in this form also increases metabolism.
 
Increase absorption and capacity of antioxidants and minerals – especially calcium which can aide in preventing Osteoporosis
 
Promote colon health and aide in the prevention of colon cancer
 
Prevent diabetes and aide in the treatment of diabetes
 
Lower cholesterol and triglyceride levels
 
Reduce incidence of gallstones
 
Reduce symptoms of diarrhea
 
How to consume Natural Evolution Green Banana Resistant Starch – 1 heaped tablespoon per day
  • Mixed in water
  • Added to smoothie
  • Added to tea
  • Added to soup – note will naturally thicken soup
  • Sprinkled on cereal
  • Get creative!
Natural Evolution Green Banana Resistant Starch is made only from Lady Finger Bananas a unique and treasured variety of banana which harnesses the highest nutritional and resistant starch properties available in the world. Rich in vitamins, minerals, dietary fibre and bio-actives. Our Lady Finger bananas are grown bio dynamically with optimal nutrition and care to ensure we deliver the best nutrient dense and completely natural food product. Natural Evolution has developed a secret, cold, raw process that carefully delivers a product from green banana to powder within 25 minutes – the superior “nutrition lock”. The facility is HACCP certified and pharmaceutical standard. Natural Evolution Green Banana Resistant Starch is completely natural, free from additives and preservatives. When baking with this product reduce required flour amount by 40%.
 read more »


Recent Posts


Tags

Hair Dye echinacea Cleaning Coughs buckwheat scrub Silica lose weight foot Healing detox Morten’s Neuroma shellfish impotence bed wetting Kinesiology Flu rest posture perspective chlorella cholesterol menopause chocolate organic itchy eyes alfalfa cannopathy Nails smoothy congestion health food store Switch Nutrition self-care wheat grass easy dinner X50 aromatherapy sea sickness Thompsons lactose intolerance Pain recipes veggie burgers digestion WPI Energy snacks Comparison Cashews B.E.S.T. Creatine neck Ginseng Ear Candling AUTISM walking mineral analysis healthy weight loss antifungal Habit mental health addiction NutraLife Tolerance vegan Nurturing Pre workout Fear poor sleep Sugar Free trauma BEHAVIOUR traumas Raw paleo Anti-Inflammatory healthy journey kava cortisol Antioxidant easter Cupping Kinesiologist meditation fertility jackfruit neuralgia Bunions medical herbalist Body Products vitamin c passionfruit Plantar Fasciitis peanut bread Protein gift ideas Liver detox Cleansing Gout garlic pizza superfood exfoliation Turmeric salt scrub self tan Naturopathic runny noses Inflammation myofascial release nervous system salicylates beerwah health foods thermal toxins hormones activated charcoal Balance Oil Sports Reflection Anxiety SPROUTER Muscle build Dairy Free vegetarian Body Stress Release depression Relaxation food intolerances LEARNING almonds dinner super foods feet Masseuse CHILDREN mucus Sleep burgers Indigestion vitamins Concentration Baby Gift Vouchers emotions eating plan trigger points Organic Vegetables music licorice kids diarrhoea myofascial release therapist vegan burgers phyto greens body numerology food sensitivities adrenals brain fog memory hair testing breakfast bowen therapist Household Products Diabetes supplements herbs of gold barley grass food circulation Skin sex drive rye Immune essential oils constipation muscles spring astrology iridology self-love Bio Energetic Synchronisation Technique Pesto sciatica antibacterial bone broth fathers calming Sugar Emergency hayfever chemical free Nutritional Yeast super food green tea spelt Herbalist tribulus pancakes headaches Sinusitis Decisions Reflexology connective tissue eczema Natural Colour mind mango antiviral Naturopath Blood Sugar Allergy massage therapist sourdough Change Kidneys Men vision guidance fathers day Liver pills counselling sprouted grains magnesium supplements anaphylaxis christmas anaphylactic shock Ear Wax Testimonial withania natural therapies aminos asthma Iridologist lunch purpose weight loss cookies experience magnesium Colds Bone Broths power fusion Ear Aches Breastfeeding Gut Ayurvedic heavy metals Hemp Seeds Herbs bloating chia muffins Book Blood pressure beerwah health food store nutritional consultation chia seeds Cranio-Sacral Therapist garcinia cambogia health vitamin supplements Elderflower keto phlegm winter fusion multi vitamins Mass Muscle build back wellbeing Broths nutrition Energy Healer psoriasis lymphatic drainage Stamina Essene bread physical health Cruise Goals remedial massage Gluten Free fatigue Heel Spur nut free Quinoa Genetics Essences diet creating fusion liver detox massage spirulina muscle resuscitation Tips natural Forgiveness beliefs Chakras Hammer Toe skincare Cinnamon bowen christmas gift ideas Passionflower tense muscles joy fascia weight loss pills body work poor posture Hair Nutritionist Stress procrastination antimicrobial IBS

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »