The Guru News

Vegan Superfood Burgers

Monday, August 08, 2016

Vegan Superfood Burgers

Ingredients Makes 6 – 8 patties

  • 2 cups cooked mashed sweet potato
  • 1 cup cooked brown rice
  • ½ cup quinoa flakes
  • ½ cup hemp seeds
  • 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min )
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon tamari soy sauce
  • ¼ cup chopped coriander and parsley ( any mixed herbs will do )

 

  • Mix all ingredients and make in to patties
  • Heat fry pan with coconut oil and cook patties till golden brown
  • Serve on your favourite bread roll with mixed salad leaves and pesto
  • Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.

Much love Leanda

ENJOY!

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Raw Protein

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Vegan Pizza Recipes

Monday, May 09, 2016

Leanda’s Vegan Pizza Recipe

I love a good pizza – it is not uncommon that Craig and I have pizza 1-2 times a week. There are many ways to enjoy a good pizza and keep them healthy. My key point is to add lots of veges. These recipes are so easy they are vegan friendly and full of flavour.

Avocado, Broccoli & Olive Pizza

  • Choose a pizza base
  • Base – mashed avocado with smoked paprika
  • Add thick sliced mushrooms on top of avocado
  • Heat pan with small amount of olive oil add cubed pumpkin and broccoli stalks saute till soft. Add salt and pepper. Toss the broccoli florets through the hot pumpkin. Add pumpkin mixture to the pizza.
  • Top with cherry tomatoes and black olives
  • Place in oven till base is cooked

Pumpkin, Kale & Pine nut Pizza

  • Choose a pizza base
  • Base – tomato puree with mixed herbs
  • Heat pan with small amount of olive oil add cubed pumpkin till soft. Add salt, pepper and chilli flakes to taste. Toss the kale through the hot pumpkin. Add pumpkin mixture to the pizza, add red capsicum and toasted pine nuts.
  • Place in oven till base is cooked
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Why Magnesium is so IMPORTANT for us All!!

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AUSTRALIAN BUSH FLOWER ESSENCES RANGE OF SKIN & BODY CARE
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10% OFF Any Greens Product with Any Protein Product Purchase

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Lovin' Spoonful - Lemon Raspberry Coconut Cake

Tuesday, September 15, 2015

NEW Lovin' Spoonful - Lemon Raspberry Coconut Cake read more »

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NUTS 2DIE 4 LIVE FOODS

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With so many customers looking to increase raw ingredients into their diet we believe 2DIE4 Live Foods tick all the boxes for great nutrition and taste. read more »


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Testimonial

"Craig and Leanda from The Healthy Guru are a much needed addition to Beerwah and surrounding areas. They have a genuine desire to help their customers and this is backed up by a wealth of knowledge. I have been in for several treatments with Leanda and I can highly recommend you go and have a visit. Even purchased a "100K service" (as I affectionately call it) for my partner and his Mother and they are both now feeling the benefits. So grateful that they have come to our area!"

Tara Smithyman, 2014

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