The Guru News

Vegan Superfood Burgers

Monday, August 08, 2016

Vegan Superfood Burgers

Ingredients Makes 6 – 8 patties

  • 2 cups cooked mashed sweet potato
  • 1 cup cooked brown rice
  • ½ cup quinoa flakes
  • ½ cup hemp seeds
  • 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min )
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon tamari soy sauce
  • ¼ cup chopped coriander and parsley ( any mixed herbs will do )

 

  • Mix all ingredients and make in to patties
  • Heat fry pan with coconut oil and cook patties till golden brown
  • Serve on your favourite bread roll with mixed salad leaves and pesto
  • Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.

Much love Leanda

ENJOY!

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Vegan Pizza Recipes

Monday, May 09, 2016

Leanda’s Vegan Pizza Recipe

I love a good pizza – it is not uncommon that Craig and I have pizza 1-2 times a week. There are many ways to enjoy a good pizza and keep them healthy. My key point is to add lots of veges. These recipes are so easy they are vegan friendly and full of flavour.

Avocado, Broccoli & Olive Pizza

  • Choose a pizza base
  • Base – mashed avocado with smoked paprika
  • Add thick sliced mushrooms on top of avocado
  • Heat pan with small amount of olive oil add cubed pumpkin and broccoli stalks saute till soft. Add salt and pepper. Toss the broccoli florets through the hot pumpkin. Add pumpkin mixture to the pizza.
  • Top with cherry tomatoes and black olives
  • Place in oven till base is cooked

Pumpkin, Kale & Pine nut Pizza

  • Choose a pizza base
  • Base – tomato puree with mixed herbs
  • Heat pan with small amount of olive oil add cubed pumpkin till soft. Add salt, pepper and chilli flakes to taste. Toss the kale through the hot pumpkin. Add pumpkin mixture to the pizza, add red capsicum and toasted pine nuts.
  • Place in oven till base is cooked
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