The Guru News
We are now at 2 GREAT Locations!!
Monday, October 17, 2016
We are now at 2 GREAT Locations!!
As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.
The House of Wellness is now open for appointments daily.
As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays
and Unique Packages to assist all levels of interest, health status and budget.
For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats
Antioxidant Brownie Recipe by Leanda
Tuesday, July 05, 2016
Antioxidant Brownie Recipe by Leanda
Ingredients
- 1 cup cooked mashed sweet potato
- 3 Tablespoons almond butter
- 2 tablesoon maple syrup or rice malt syrup
- ¼ cup organic cocoa powder
- ½ cup goji berries
- ¼ cup cacoa nibs
Method
- Preheat the oven to 200 and grease a small cake pan
- Melt almond butter with syrup
- In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
- Fold in Goji berries and cacao nibs
- Pour mixture into greased pan and bake for 20 minutes or until cooked through
- Remove from the oven and allow to cool completely before slicing
Store in fridge or freezer
ENJOY!
Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »
MEDITATION DAY (In To Me I See)
Wednesday, August 26, 2015
Join Leanda and myself on Sunday 20th Sept 2015 from 10am to 3pm. read more »
Stressed/Over Weight/Tired/Anxious/Unwell
Tuesday, November 04, 2014
ARE YOU OR A LOVED ONE FEELING ? read more »
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