The Guru News

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

 read more »

Antioxidant Brownie Recipe by Leanda

Tuesday, July 05, 2016

Antioxidant Brownie Recipe by Leanda
Ingredients

  • 1 cup cooked mashed sweet potato
  • 3 Tablespoons almond butter
  • 2 tablesoon maple syrup or rice malt syrup
  • ¼ cup organic cocoa powder
  • ½ cup goji berries
  • ¼ cup cacoa nibs

Method

  1. Preheat the oven to 200 and grease a small cake pan
  2. Melt almond butter with syrup
  3. In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
  4. Fold in Goji berries and cacao nibs
  5. Pour mixture into greased pan and bake for 20 minutes or until cooked through
  6. Remove from the oven and allow to cool completely before slicing

Store in fridge or freezer
ENJOY!

What makes them Antioxidant??

Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »

Leanda - Yoga & Ayurvedic Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Success with Weight Problems and Food Intolerances

Monday, March 07, 2016

  read more »

MEDITATION DAY (In To Me I See)

Wednesday, August 26, 2015
Join Leanda and myself on Sunday 20th Sept 2015 from 10am to 3pm. read more »

THE POWER OF FIVE FEMALE THERAPISTS !!!

Thursday, March 12, 2015
THE POWER OF FIVE ? read more »

Organic Chocolate

Monday, March 09, 2015
 read more »

Stressed/Over Weight/Tired/Anxious/Unwell

Tuesday, November 04, 2014

ARE YOU OR A LOVED ONE FEELING ? read more »

DOES YOUR CHILD SUFFER WITH?

Monday, August 18, 2014

Does Your Child Suffer with:? read more »


Recent Posts


Tags

chia seeds astrology supplements Gout Turmeric addiction Tapping detox Emergency nutritional consultation yoga kava Book fusion Gut vitamin supplements body work spelt Clairvoyant Medium fusion liver detox Bio Energetic Synchronisation Technique vision guidance lose weight nut free sourdough Forgiveness Medium Psychic menopause Essences Protein satsang Hair Dye impotence salicylates IBS green tea skincare House of Wellness LEARNING iridology almonds Nails Stress Energy sex drive tarot cards Ginseng Muscle build Psychic Card reader Bribie Herbalist Naturopath Oil Silica Essene bread Fear adrenals Masseuse beginners yoga Yoga Teacher yoga beerwah withania Dairy Free Body Stress Release herbs of gold organic bread Inflammation Antioxidant bed wetting garcinia cambogia toxins Thompsons Ear Candling sprouted grains essential oils Flu cookies Nurturing Retreats easter superfood Healing AUTISM Quinoa Anti-Inflammatory alfalfa NutraLife health christmas gift ideas WPI beerwah health food store vegan fusion multi vitamins weight loss vitamin c digestion rye Kidneys Liver pills Tips cortisol numerology EFT Mass Muscle build chia chlorella Psychic Medium heavy metals Young Living beerwah yoga class barley grass Kinesiology sea sickness muffins Blood pressure Diabetes pancakes Allergy yoga retreat Sugar circulation Cruise tribulus BEHAVIOUR super foods Liver detox phyto greens Blood Sugar food wellbeing music CHILDREN christmas healthy weight loss X50 counselling healthy Balance 2017 magnesium relaxation yoga Cranio-Sacral Therapist weight loss pills garlic chocolate Men Hair Energy Healer Raw Sports devine source enlightenment fertility hormones snacks Baby Ear Wax Ear Aches Gluten Free mineral analysis vitamins Iridologist Sleep recipes Immune Creatine Natural Colour Herbs Nutritionist Household Products Naturopathic bowen beerwah health foods remedial massage Reiki Master SPROUTER Psychic Indigestion asthma Goals divinity activated charcoal cholesterol Ayurvedic Stamina B.E.S.T. massage pizza wheat grass Pain meditation Kinesiologist licorice Reflexology 2018 spirulina depression Hemp Seeds Medium buckwheat paleo muscle resuscitation Body Products echinacea natural therapies diet Anxiety Skin nutrition health food store Concentration Colds Sugar Free Sinusitis Organic Vegetables super food yoga classes Pre workout kids magnesium supplements

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »