The Guru News

Do you suffer from Headaches or Migraines? Do you know how to tell the difference? Melanie Larsen

Thursday, November 05, 2020

 read more »

Emily's Insights - Why Kinesiology?

Monday, November 02, 2020

 read more »

Designated Massage Therapy Month - Rowena Croft

Thursday, October 15, 2020

Designated Massage Therapy Month read more »

The many uses and benifits of doTerra Tea Tree Oil!

Saturday, October 10, 2020

 read more »

Introducing Luke Iggulden - Medical Herbalist

Wednesday, September 02, 2020

  read more »

Emily's Insights - Who Are You Now?

Wednesday, September 02, 2020

Who Are You Now? 5 Questions to Ask Yourself?

This question is constantly relevant. You are not the same person you were 10 years ago, 2 years ago or even last week! Every experience we have, every person we encounter, changes us slightly or sometimes A LOT! So we are being shaped, moulded, taught every day of our lives whether we are in tune with it or not.

As we head into Spring I invite you to spend some time in the sunshine, warming those winter bones and reflecting with these 5 questions...

What has changed for you recently?

Life never stands still. The only constant is change. We can experience big changes in life through things like loss and serious illness or births and moving house. These events we don’t miss, they can’t escape our notice. They change us in profound ways that demand our attention. Then there are the smaller events in our day-to-day living that can slip under the radar, things like meeting someone new, reading a book, changing positions at work or even just a conversation. We don’t often stop and consider how these smaller moments can influence us and our perspectives and adjust our life trajectory just a smidge.

How has that affected your perspective?

Perspective change is one of the most valued learning opportunities you’ll ever get. The old saying, “Don’t judge until you’ve walked a day in their shoes” is so relevant to this conversation. Reflection time that gives you space to review life and all its events will help you to see where you’ve had perspective shifts and how you’ve grown from them.

What do you need to accept to enable you to walk forwards in the direction that is in alignment with you?
Now with your new perspectives, what changes need to be made? Acceptance of a situation, person, belief, allows you to incorporate the changes into your daily life that keep you growing in this life journey.
Feeling in alignment comes when the choices and decisions you make regarding the big and the small in your life are held against your mind and you find logic and a knowing they are right for you, held against your heart and you find lightness and contentment, and held against your soul or gut and you find peace and determination.

Who You Are Now?

Stand in front of the mirror and look yourself in the eye when you ask this question. Sometimes we need to really look at ourselves physically to assess who we are now. You hear older folk say they feel 20 on the inside but the mirror tells a different story which I think is sad that they haven’t engaged, accepted and celebrated all the life that has led to those laugh lines, stretch marks or grey hair. Be present and honest with exactly who you are now, without criticism or comparison, just love and compassion.

Which you, are you creating?

Now it’s time to look forward. Who are you creating? Do you know where you want to grow as a person? Find a role model of someone who represents the stage of life you're heading towards and is living it in a way that is inspiring to you. Remember whenever you are planning, vision boarding and dreaming, keep focused on how you want to feel, not what you think will make you feel that way.

Enjoy the sunshine and your reflection time. When we allow reflection we can then move forward with clear purpose!

 read more »

The Hidden Costs of Hayfever by Fusion Health

Wednesday, July 01, 2020

The Hidden Costs of Hayfever read more »

EcoTan - Invisible Tan

Monday, November 18, 2019

  read more »

EcoTan - Hempitan

Monday, November 18, 2019

HEMPITAN™  read more »

EcoTan - Face Tan Water

Monday, November 18, 2019

FACE TAN WATER™

What it is?

It’s my brain child cult product that is non-comedogenic (won’t block your pores). It also has anti-acne ingredients to help clear skin and even your complexion plus natural Hyaluronic Acid which is an anti-ageing ingredient and keeps moisture in your skin without feeling heavy. Eco Tan Face Tan Water™ is a global multi award-winning product and even my 70yr old mum wears it. It helps to camouflage her rosacea and broken capillaries. Ditch your foundation.

Who could use it?

EVERYONE!

How to use it?

Simple apply it to clean dry skin. Use about a teaspoon worth. I tip it into my hands and apply it that way. Wait a couple of mins before applying our Super Fruit Hydrator. I use it about twice a week. Find what works for you! Some apply it at night.

 read more »


Recent Posts


Tags

Immune breakfast pancakes vision guidance hair testing Cinnamon finger food wellbeing Chakras muffins migraines circulation heavy metals procrastination Blood pressure communication sacral chakra mind chakra balance massage Breastfeeding beerwah health food store massage salt scrub allergies sex drive Nutritional Yeast Sinusitis throat chakra neck Tips Herbs vitamins salicylates trauma peanut chia traumas Reflexology Kidneys joints Habit healthy weight loss impotence Morten’s Neuroma Naturopath Emergency Diabetes Hair Dye Coughs supplements bowen therapy Skin Hair antiviral journey Sugar Free shellfish pain relief Creatine Plantar Fasciitis nutrition scrub Comparison christmas gift ideas anaphylaxis myofascial release therapist vitamin supplements sciatica Men menopause fusion tense muscles Natural Colour congestion Naturopathic paleo Cleansing dinner Forgiveness iridology Quinoa fathers day connective tissue physical health beliefs lactose intolerance health food store B.E.S.T. Indigestion antifungal back eczema food sensitivities veggie burgers super food IBS Oil muscle resuscitation chemical free poor sleep bowen therapist Cranio-Sacral Therapist AUTISM Pesto Wintergreen natural therapies creating nut free depression self-care Passionflower aminos Masseuse nervous system calming winter bone broth green tea Genetics solar plexus chakra almonds perspective foot Iridologist hormones Third Eye Chakra fathers kindness joy natural Body Products music Ginseng numerology Fear cookies passionfruit Stamina Energy Healer kind counselling Sports psoriasis fusion multi vitamins posture antimicrobial cannopathy fatigue Dairy Free burgers Healing medical herbalist echinacea Turmeric feet eating plan Nurturing lunch vegetarian headaches muscles bread food intolerances Baby anaphylactic shock antibacterial Anxiety Mass Muscle build Muscle build Switch Nutrition Cupping muscle pain Protein licorice Herbalist Silica chocolate purpose chia seeds meditation toxins Concentration Antioxidant Hemp Seeds walking spirulina lymphatic drainage superfood self tan organic Tolerance Ear Aches food super foods aches and pains Gut Gift Vouchers Energy barley grass Bone Broths LEARNING Gout Kinesiologist vegan burgers Goals X50 self-love Ayurvedic Liver detox Change body Ear Candling alfalfa detox rest lose weight tribulus Cleaning emotional stress Liver pills Raw myofascial release easy dinner Bio Energetic Synchronisation Technique Decisions trigger points diet Pain spelt Anti-Inflammatory garlic Household Products heart chakra runny noses aromatherapy root chakra injuries adrenals memory SPROUTER phyto greens Balance cortisol Nails diarrhoea Elderflower Ear Wax gift ideas Essene bread experience Testimonial weight loss vegan magnesium health body work NutraLife phlegm digestion fascia easter chlorella Allergy Nutritionist Cashews nutritional consultation jackfruit magnesium supplements garcinia cambogia bed wetting sourdough Organic Vegetables Broths arnica mushrooms buckwheat rye stress releif sprouted grains joint pain smoothy asthma healthy christmas mineral analysis withania Stress Cruise BEHAVIOUR mucus thermal Pre workout snacks kids sea sickness kava Relaxation Heel Spur pain relief gel emotions Sleep skincare Essences Inflammation CHILDREN fertility vitamin c massage therapist weight loss pills mango recipes Bunions brain fog herbs of gold imbalance essential oils wheat grass remedial massage Sugar constipation cholesterol muscle testing neuralgia hayfever Christmas Joy Reflection beerwah health foods itchy eyes poor posture Book bowen Gluten Free Kinesiology keto Body Stress Release spring addiction fusion liver detox pizza Blood Sugar bloating exfoliation mental health Flu Colds activated charcoal power astrology Thompsons Hammer Toe WPI

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »