The Guru News

Emily's Insights - Why Kinesiology?

Monday, November 02, 2020

 read more »

Designated Massage Therapy Month - Rowena Croft

Thursday, October 15, 2020

Designated Massage Therapy Month read more »

Emily's Insights - What is Kinesiology?

Tuesday, October 06, 2020

 read more »

What exactly is Anxiety and how many people does it affect? by Melanie Larsen

Tuesday, October 06, 2020

 read more »

Introducing Luke Iggulden - Medical Herbalist

Wednesday, September 02, 2020

  read more »

Emily's Insights - Who Are You Now?

Wednesday, September 02, 2020

Who Are You Now? 5 Questions to Ask Yourself?

This question is constantly relevant. You are not the same person you were 10 years ago, 2 years ago or even last week! Every experience we have, every person we encounter, changes us slightly or sometimes A LOT! So we are being shaped, moulded, taught every day of our lives whether we are in tune with it or not.

As we head into Spring I invite you to spend some time in the sunshine, warming those winter bones and reflecting with these 5 questions...

What has changed for you recently?

Life never stands still. The only constant is change. We can experience big changes in life through things like loss and serious illness or births and moving house. These events we don’t miss, they can’t escape our notice. They change us in profound ways that demand our attention. Then there are the smaller events in our day-to-day living that can slip under the radar, things like meeting someone new, reading a book, changing positions at work or even just a conversation. We don’t often stop and consider how these smaller moments can influence us and our perspectives and adjust our life trajectory just a smidge.

How has that affected your perspective?

Perspective change is one of the most valued learning opportunities you’ll ever get. The old saying, “Don’t judge until you’ve walked a day in their shoes” is so relevant to this conversation. Reflection time that gives you space to review life and all its events will help you to see where you’ve had perspective shifts and how you’ve grown from them.

What do you need to accept to enable you to walk forwards in the direction that is in alignment with you?
Now with your new perspectives, what changes need to be made? Acceptance of a situation, person, belief, allows you to incorporate the changes into your daily life that keep you growing in this life journey.
Feeling in alignment comes when the choices and decisions you make regarding the big and the small in your life are held against your mind and you find logic and a knowing they are right for you, held against your heart and you find lightness and contentment, and held against your soul or gut and you find peace and determination.

Who You Are Now?

Stand in front of the mirror and look yourself in the eye when you ask this question. Sometimes we need to really look at ourselves physically to assess who we are now. You hear older folk say they feel 20 on the inside but the mirror tells a different story which I think is sad that they haven’t engaged, accepted and celebrated all the life that has led to those laugh lines, stretch marks or grey hair. Be present and honest with exactly who you are now, without criticism or comparison, just love and compassion.

Which you, are you creating?

Now it’s time to look forward. Who are you creating? Do you know where you want to grow as a person? Find a role model of someone who represents the stage of life you're heading towards and is living it in a way that is inspiring to you. Remember whenever you are planning, vision boarding and dreaming, keep focused on how you want to feel, not what you think will make you feel that way.

Enjoy the sunshine and your reflection time. When we allow reflection we can then move forward with clear purpose!

 read more »

Work at home Vs Live at work - Melanie Larsen

Saturday, August 01, 2020

 read more »


Recent Posts


Tags

Naturopathic Body Stress Release Coughs trigger points Forgiveness Nutritional Yeast pain relief food mucus poor posture phyto greens Natural Colour organic remedial massage cookies essential oils dinner impotence weight loss beerwah health foods Book Creatine Nails superfood Energy Healer hair testing Genetics memory Comparison gift ideas salt scrub WPI fusion beerwah health food store antibacterial myofascial release bloating sprouted grains emotions mushrooms arnica wellbeing perspective bowen therapist back chocolate neuralgia almonds fertility Blood pressure communication alfalfa pain relief gel Protein joy pancakes health massage therapist peanut Cashews Sinusitis foot skincare nutritional consultation Stamina Kinesiologist menopause Ayurvedic kids Nurturing Pre workout hayfever experience fusion multi vitamins joints solar plexus chakra Cranio-Sacral Therapist Wintergreen Diabetes astrology creating vegetarian journey Switch Nutrition self-love barley grass Colds cortisol magnesium supplements natural therapies natural christmas recipes activated charcoal bread tribulus depression circulation spelt Change Iridologist walking Concentration aromatherapy itchy eyes Bunions congestion Ear Wax Skin lymphatic drainage super food healthy joint pain rest Liver pills paleo withania Bone Broths Gout beliefs aminos NutraLife emotional stress antiviral health food store lunch garcinia cambogia music vegan burgers Anxiety LEARNING christmas gift ideas veggie burgers buckwheat hormones echinacea Fear lactose intolerance Blood Sugar Mass Muscle build Third Eye Chakra easy dinner SPROUTER traumas muscles finger food exfoliation addiction wheat grass self-care AUTISM Herbalist runny noses nutrition Liver detox kind Turmeric passionfruit migraines Hair eating plan Hair Dye cannopathy muffins winter Household Products Goals bone broth vitamin supplements Kidneys jackfruit headaches Nutritionist injuries throat chakra magnesium Reflexology vegan Organic Vegetables Hemp Seeds licorice meditation bowen therapy Raw kindness antifungal Cupping Sports Passionflower Body Products Morten’s Neuroma vitamin c Cleaning Ear Aches trauma poor sleep Heel Spur Anti-Inflammatory fascia calming fathers chia Tolerance aches and pains diarrhoea Flu easter spirulina anaphylaxis Cruise Quinoa B.E.S.T. scrub body work vitamins Pain burgers kava Tips iridology medical herbalist muscle resuscitation stress releif Cinnamon Ginseng procrastination pizza Herbs chia seeds Pesto spring counselling root chakra Sugar Free thermal nervous system weight loss pills herbs of gold Healing Gluten Free diet brain fog detox Relaxation mineral analysis IBS Energy heavy metals mango smoothy Gut sacral chakra chemical free muscle testing constipation salicylates Bio Energetic Synchronisation Technique Elderflower mind Cleansing Immune imbalance Broths Kinesiology mental health fathers day sciatica Emergency anaphylactic shock numerology Breastfeeding allergies Naturopath X50 antibiotic use Allergy BEHAVIOUR Hammer Toe posture cholesterol Reflection tense muscles heart chakra chlorella Gift Vouchers Indigestion Antioxidant physical health Dairy Free Sleep Testimonial Silica body self tan Stress healthy weight loss toxins power adrenals bed wetting shellfish Essene bread feet rye muscle pain Essences breakfast super foods phlegm keto neck antimicrobial probiotics bowen digestion sex drive Chakras lose weight fatigue Thompsons Men garlic vision guidance sourdough Habit sea sickness Muscle build Masseuse connective tissue Christmas Joy beneficial bacteria massage purpose food sensitivities immune system Plantar Fasciitis Ear Candling Baby asthma chakra balance massage food intolerances CHILDREN Decisions Balance Inflammation nut free Oil green tea supplements eczema Sugar snacks psoriasis fusion liver detox myofascial release therapist

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »