The Guru News

iThrive Nutrition

Monday, April 29, 2019

iThrive Nutrition read more »

Vegan Brownie Recipe

Friday, March 03, 2017

Vegan Brownie Recipe  read more »

Antioxidant Brownie Recipe by Leanda

Tuesday, July 05, 2016

Antioxidant Brownie Recipe by Leanda
Ingredients

  • 1 cup cooked mashed sweet potato
  • 3 Tablespoons almond butter
  • 2 tablesoon maple syrup or rice malt syrup
  • ¼ cup organic cocoa powder
  • ½ cup goji berries
  • ¼ cup cacoa nibs

Method

  1. Preheat the oven to 200 and grease a small cake pan
  2. Melt almond butter with syrup
  3. In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
  4. Fold in Goji berries and cacao nibs
  5. Pour mixture into greased pan and bake for 20 minutes or until cooked through
  6. Remove from the oven and allow to cool completely before slicing

Store in fridge or freezer
ENJOY!

What makes them Antioxidant??

Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Why Magnesium is so IMPORTANT for us All!!

Saturday, February 06, 2016

  read more »

10% OFF Any Greens Product with Any Protein Product Purchase

Tuesday, September 15, 2015

10% OFF Any Greens Product read more »

THE POWER OF FIVE FEMALE THERAPISTS !!!

Thursday, March 12, 2015
THE POWER OF FIVE ? read more »

LOVING EARTH ORGANIC CHOCOLATE

Monday, March 09, 2015

We loved their philosophy(see company statement below) so much we just had to stock. read more »

Organic Chocolate

Monday, March 09, 2015
 read more »

SEPTEMBER MEMBER'S SPECIAL!

Tuesday, September 02, 2014

HERBS OF GOLD MUSCLE RESUSCITATION 150g read more »


Recent Posts


Tags

Colds myofascial release jackfruit Stress AUTISM Tips buckwheat Ginseng IBS Protein food sensitivities Cleaning easy dinner Creatine cortisol Nutritional Yeast barley grass NutraLife Bio Energetic Synchronisation Technique pancakes garcinia cambogia Men itchy eyes beliefs food compatiblity recipes anaphylactic shock natural therapies sex drive hayfever Household Products winter weight loss spelt Coughs muscle resuscitation Raw nut free self-love lactose intolerance Pesto activated charcoal Immune Ear Aches Broths cannopathy muscles Kinesiology Herbs muffins vision guidance sciatica CHILDREN back Blood pressure massage therapist Flu diet diarrhoea garlic congestion pizza Kinesiologist thermal digestion Comparison Goals Concentration Liver pills rye Antioxidant antifungal keto trigger points Liver detox Cashews Body Stress Release Anxiety menopause food intolerances phlegm vegetarian remedial massage Ear Candling chia fatigue meditation nervous system Natural Colour procrastination Sugar iridology massage Cranio-Sacral Therapist beerwah health foods Tolerance weight loss pills vitamin supplements asthma organic anaphylaxis Sugar Free myofascial release therapist posture licorice withania Kidneys tense muscles mucus Passionflower Dairy Free essential oils Essene bread mental health paleo Naturopath snacks depression antimicrobial circulation Hemp Seeds WPI self-care hormones echinacea bowen therapist fusion multi vitamins Healing easter Hair healthy weight loss Thompsons Change fusion liver detox Organic Vegetables poor posture burgers health memory skincare brain fog chlorella Muscle build impotence Genetics Ear Wax sprouted grains traumas emotions Sleep rest super food kids poor sleep numerology Cruise vitamin c neck hair testing Oil aminos bowen Stamina Indigestion headaches Sinusitis super foods Inflammation BEHAVIOUR Habit bed wetting kava chia seeds Reflexology counselling alfalfa christmas gift ideas adrenals Cinnamon Decisions supplements detox veggie burgers Cupping sourdough SPROUTER superfood Nurturing trauma Allergy neuralgia physical health B.E.S.T. Baby nutrition bloating lymphatic drainage Breastfeeding Balance wellbeing body work Nutritionist Pain Anti-Inflammatory eating plan Iridologist Nails Relaxation Essences fusion perspective dinner cholesterol constipation chocolate psoriasis herbs of gold aromatherapy bone broth music Gift Vouchers vegan burgers shellfish mineral analysis Switch Nutrition Herbalist bread mango Ayurvedic green tea antibacterial Silica magnesium supplements peanut wheat grass spirulina healthy Hair Dye calming magnesium tribulus beerwah health food store Energy Healer heavy metals passionfruit salicylates Forgiveness Blood Sugar Bone Broths phyto greens Body Products food Naturopathic Testimonial Quinoa Book christmas Gluten Free nutritional consultation Mass Muscle build Energy health food store almonds toxins LEARNING exfoliation Diabetes mind Sports lose weight antiviral joy vegan Pre workout vitamins Fear sea sickness fertility Gout body self tan cookies chemical free Emergency runny noses lunch Elderflower natural addiction Turmeric astrology eczema X50 Gut power Skin Masseuse

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »