The Guru News

5 Strategies for Successful Weight Loss​ - By Ellen Agius - Nutritionist

Monday, December 30, 2019

5 Strategies for Successful Weight Loss read more »

Slow Cooker Chicken - Denese Gets Cooking

Monday, June 03, 2019

 read more »


Monday, April 29, 2019


Pizza Base Ingredients:

  • 2 ½ cups almond meal
  • 1 cup arrowroot and tapioca flour
  • 1 ½ tsp baking powder
  • 1 tsp salt
  • 3 eggs
  • 4 tbsp coconut oil, melted
  • ½ cup nut milk of your choice
  • ½ tsp garlic powder (optional)
  • ½ tsp onion powder (optional)

To make the pizza base or bases, preheat oven to 1800C and line 2 baking trays with baking paper. I use 2 round 12” pizza trays with holes in the bottom.

Sift dry ingredients together into a bowl. In a separate bowl whisk together the eggs, oil and nut milk.

Fold the egg mixture into the dry ingredients a bit at a time and mix thoroughly to form a smooth, thick dough.

Spoon ½ the dough onto each of the baking trays. Using a spatula spread the dough out in a round shape to a thickness of 5mm. You can make the pizza bases as big or as small as you like, just adjust the amount of dough you use for each size.

Bake for 5 – 10 mins until the pizza base is cooked through and lightly browned.

Remove from oven and set aside while preparing the toppings.

Increase the oven to 220 oC.

Pizza Sauce Ingredients:

  • 400g chopped tinned or fresh tomatoes
  • 1tbsp pf mixed herbs eg parsley, oregano, basil
  • ½ tsp Himalayan salt and pepper to taste

Combine all ingredients in a food processor and blend until smooth.

Suggested toppings: sliced zucchinis, sliced mushrooms, chopped capsicum, chopped bacon, chopped onion, pitted olives.

Cashew cheese, parmesan cashew cheese or nutritional yeast seasoning

Salt and pepper

Putting it all together:

Spread pizza sauce over bases, scatter over vegetables and bacon in order of list above ending with olives. Dollop the cashew cheese on top, then sprinkle with parmesan cashew cheese or nutritional yeast, season with salt and pepper.

Return to the oven and cook for a further 10-20 mins or until golden and crisp.


 read more »

​Breaking Food Patterns With EFT

Monday, February 25, 2019

Breaking Food Patterns With EFT read more »

Green Smoothie Alert!

Monday, February 25, 2019

Green Smoothie Alert!  read more »

Chocolatey Goodness Balls

Monday, December 31, 2018

 read more »

Christmas Shortbread

Monday, December 03, 2018

 read more »

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

Leanda Talks - Spring Clean Your Life

Wednesday, September 06, 2017

Leanda Talks read more »

Pumpkin & Pesto Pie

Wednesday, August 02, 2017

Pumpkin & Pesto Pie  read more »

Recent Posts


impotence meditation Skin exfoliation thermal nutrition Indigestion Raw power Sugar Free Silica numerology healthy essential oils passionfruit Cranio-Sacral Therapist WPI memory Men vegan Ginseng fusion multi vitamins self tan relaxation yoga muscle resuscitation Liver pills Iridologist nut free kava Emergency Hair Dye echinacea cookies wheat grass massage bread magnesium supplements divinity Gout Stamina Household Products Psychic Medium yoga retreat pizza Kinesiology fusion liver detox easter Healing LEARNING bone broth wellbeing NutraLife music Reflexology self-care Nails joy Balance bed wetting phyto greens vision guidance beerwah health foods detox recipes beerwah health food store Organic Vegetables Pain self-love Cruise adrenals hayfever headaches skincare astrology alfalfa Cleaning perspective Sleep Pre workout fusion Book bowen sprouted grains Reiki Master chia seeds Herbalist Herbs body work garlic Antioxidant almonds sciatica Gut neuralgia satsang natural therapies sex drive snacks Essene bread vegetarian garcinia cambogia tarot cards Energy Healer Passionflower toxins EFT supplements X50 Young Living Concentration Anxiety Diabetes BEHAVIOUR rye Ear Aches super food Goals Genetics iridology beerwah yoga class Tips Sugar Comparison mind superfood fertility Naturopathic Sports vitamins spirulina spelt Blood Sugar Hemp Seeds Flu mineral analysis Psychic Fear Ayurvedic Decisions Tapping Switch Nutrition AUTISM weight loss pills mango digestion depression 2018 Nutritionist Bio Energetic Synchronisation Technique aminos Masseuse health IBS beginners yoga Turmeric Forgiveness SPROUTER Medium Psychic yoga beerwah Clairvoyant Medium kids neck healthy weight loss Energy Ear Candling Colds cholesterol magnesium natural Naturopath Inflammation green tea yoga classes Body Products nutritional consultation chocolate Quinoa Hair counselling jackfruit health food store cortisol chemical free Retreats organic buckwheat addiction Coughs withania Allergy B.E.S.T. christmas tribulus Baby salicylates Dairy Free licorice Mass Muscle build activated charcoal Yoga Teacher circulation menopause CHILDREN devine source enlightenment Protein Nurturing chia paleo yoga super foods Creatine christmas gift ideas Ear Wax lymphatic drainage barley grass Gluten Free procrastination cannopathy Sinusitis sourdough keto Immune Natural Colour Body Stress Release diet Cinnamon Blood pressure lose weight Muscle build Kinesiologist Testimonial sea sickness pancakes vitamin c Oil hormones House of Wellness herbs of gold 2017 Essences Liver detox Thompsons Psychic Card reader Bribie Medium food asthma vitamin supplements Anti-Inflammatory Kidneys weight loss heavy metals remedial massage aromatherapy muffins chlorella Stress



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »