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Monday, December 30, 2019

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5 Strategies for Successful Weight Loss​ - By Ellen Agius - Nutritionist

Monday, December 30, 2019

5 Strategies for Successful Weight Loss read more »

Denese Gets Cooking - Thai Curry Jackfruit

Monday, October 28, 2019

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Denese Gets Cooking - Gluten Free, Nut Free Cookies

Monday, September 30, 2019

Gluten Free, Nut Free Cookies

  • 1/2 cup Eskal FreeNut Butter
  • 1/3 cup Bob's Red Mill Almond Flour
  • 1/4 teaspoon baking soda
  • 1/4 cup honey
  • 1/2 teaspoon pure vanilla extract
  • 1 egg
  • Preheat oven to 180 deg
  • Mix all ingredients together in a medium sized mixing bowl
  • Form cookie balls with hands, about 3 cm in size each. Place onto biscuit tray covered with greaseproof paper
  • Flatten each cookie to about 5 cm in diameter and 1 cm thick
  • With a fork, indent the tops of cookies with crisscross pattern
  • Bake 7-9 mins
  • Let cool for 5-10 mins before removing from tray
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Denese Gets Cooking - Breakfast Smoothie

Monday, September 09, 2019



  • ½ Spinach
  • 1 Pear
  • 3 Tbsp (30g) vanilla protein powder
  • 1 tsp lecithin
  • 1 tsp hemp seeds
  • 2 tbsp flaxseed oil
  • ¼ unsweetened almond milk
  • ½ water or coconut water


  1. Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
  2. Blend and enjoy!

Add more water/coconut water if too thick.

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Sweet Potato Rosti

Monday, February 25, 2019

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​Breaking Food Patterns With EFT

Monday, February 25, 2019

Breaking Food Patterns With EFT read more »

Green Smoothie Alert!

Monday, February 25, 2019

Green Smoothie Alert!  read more »

Denese Gets Cooking - Paleo Blueberry Pancakes

Monday, February 04, 2019

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Vanessa's Recipe of the Month

Monday, February 04, 2019

Vanessa's Recipe of the Month
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"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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