The Guru News

Leanda Talks - Anti-Inflammatories

Thursday, May 31, 2018

Leanda Talks read more »

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

Leanda Talks - Spring Clean Your Life

Wednesday, September 06, 2017

Leanda Talks read more »

Leanda Talks - Kids, Nutrition and Sugar

Friday, April 07, 2017

Leanda Talks  read more »

Protein For Kids

Monday, April 03, 2017

LOVE YOUR BODY  -  LOVE YOUR LIFE read more »

Pure Life Essene Breads

Monday, March 06, 2017

We offer a wide range of tasty sprouted wholegrain breads all of which are great healthy alternatives to conventional breads.

Pure Life Essene breads are made from Australian grown Demeter certified biodynamic grains with no additives, preservatives, yeast, salt, sugars, flour or added gluten. Essene bread is the only health bread that uses no additives.

The sprouting process retains grain nutrients, increases vitamin and mineral levels which are vital in a healthy diet. Our sprouted wholegrain breads have many known health benefits due to their high-fibre and low-fat content.


The Problems with Processed Grains

The health benefits of grains are entirely dependent on how they are eaten. Refined, processed grains are stripped of most of their nutrients, as the bran and the germ are removed. When making white flour, over half of the vitamins B1, B2, B3, E, folic acid, calcium phosphorus, zinc, copper, iron, and fibre are lost.

Eating refined grains has negative health effects which can directly contribute to problems such as obesity, high cholesterol, heart disease, stroke, hyperglycaemia, and diabetes. As much as ten to twenty times more nutrients are found in sprouted grains compared to processed grains.

The Benefits of Sprouted Grains

When grains germinate, their nutritional content changes and the acidic grain becomes an alkaline forming sprout. Sprouted grains are high in protective antioxidants and encourage the growth of good bacteria in the stomach.

Sprouts, as well as being easily digestible, are a good source of fibre and protein, and are high in many vitamins and minerals. Sprouted grains are significantly higher in protein and vitamins, and their complex starches are converted into natural sugars.

Gluten content is reduced by approximately 50% during the sprouting process. Phytate, which reduces the absorption of minerals, is also markedly reduced. A high proportion of people allergic to a grain are able to consume the sprout or bread made from it. This does not apply to coeliacs. Difficult to digest complex starches are converted to natural sugars by the enzyme amylase making the sprout or bread easier to digest. Fats and oils are converted into more simple fatty acids by the enzyme lipase.

Spouting produces vitamin C while increasing vitamin B and carotene levels. The process changes the grain to a young plant which is more like a vegetable than a grain.

The Benefits of Pure Life Breads

- Do not contain added salt.

- No added seed oil.

- Unlike conventional breads, there is no added yeast.

- Do not use unrefined grains and do not contain flour.

- Contain no preservatives or additives.

- Whole grains have high antioxidant content and their consumption helps reduces the risk of chronic disease.

- Do not contain animal products and are suitable for vegans.

Pure Life Essene breads are made with Demeter certified bio-dynamic whole grains.

Do not use animal products and are suitable for vegans.

Compared to conventional breads these products contain low levels of gluten.

* HIGH FIBRE

* LOW FAT CONTENT

* NO ADDITIVES

* NO PRESERVATIVES

* NO ADDED SALT

* NO ADDED SUGAR OR SWEETENERS

* NO YEAST

* NO ADDED GLUTEN

* NO VINEGAR

* SUITABLE FOR VEGANS

* NO BAKING POWDER

* NO FLOUR

* NO COLOURINGS

 read more »

Balance Protein Range

Monday, February 06, 2017

BALANCE PROTEIN RANGE  read more »

Leanda - Naturopathic Doctor available at Beerwah and Bribie Island.

Tuesday, January 17, 2017

Leanda - Naturopathic Doctor available at Beerwah and Bribie Island.

Helping with healthy solutions for:

Diabetes and cholesterol and diet

Stress, anxiety and depression

hormones , menopause and fertility

Intolerances, allergies and skin disorders

Weight support and nutritional needs

Health fund rebates apply

For appointments

Please call

54390097

http://www.thehealthyguru.com.au/therapies/naturopathy

 read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

 read more »

Leanda Talks Top Tips for Spring!

Monday, September 12, 2016

  read more »


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Testimonial

"You gotta see this health food store, has a bit of everything and I wont spoil the experience for you by telling to much more, but Leanda who i met has a fantastic knowledge of nutrition and herbal medicines, I will be back the aura in this place itself made me feel good."

Simon Casserly

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