The Guru News

Denese Gets Juicing!

Saturday, September 12, 2020

 read more »

Introducing Luke Iggulden - Medical Herbalist

Wednesday, September 02, 2020

  read more »

What are allergies and food intolerances? by Ellen Agius

Wednesday, July 01, 2020

What are allergies and food intolerances? read more »

Switch Nutrition

Monday, December 30, 2019

  read more »

5 Strategies for Successful Weight Loss​ - By Ellen Agius - Nutritionist

Monday, December 30, 2019

5 Strategies for Successful Weight Loss read more »

Denese Gets Cooking - Thai Curry Jackfruit

Monday, October 28, 2019

 read more »

Denese Gets Cooking - Gluten Free, Nut Free Cookies

Monday, September 30, 2019

Gluten Free, Nut Free Cookies


Ingredients
  • 1/2 cup Eskal FreeNut Butter
  • 1/3 cup Bob's Red Mill Almond Flour
  • 1/4 teaspoon baking soda
  • 1/4 cup honey
  • 1/2 teaspoon pure vanilla extract
  • 1 egg
Method
  • Preheat oven to 180 deg
  • Mix all ingredients together in a medium sized mixing bowl
  • Form cookie balls with hands, about 3 cm in size each. Place onto biscuit tray covered with greaseproof paper
  • Flatten each cookie to about 5 cm in diameter and 1 cm thick
  • With a fork, indent the tops of cookies with crisscross pattern
  • Bake 7-9 mins
  • Let cool for 5-10 mins before removing from tray
 read more »

Denese Gets Cooking - Breakfast Smoothie

Monday, September 09, 2019

ON-THE-GO BREAKFAST BLAST


Ingredients:

  • ½ Spinach
  • 1 Pear
  • 3 Tbsp (30g) vanilla protein powder
  • 1 tsp lecithin
  • 1 tsp hemp seeds
  • 2 tbsp flaxseed oil
  • ¼ unsweetened almond milk
  • ½ water or coconut water

Method:

  1. Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
  2. Blend and enjoy!

Add more water/coconut water if too thick.

 read more »

Sweet Potato Rosti

Monday, February 25, 2019

 read more »

​Breaking Food Patterns With EFT

Monday, February 25, 2019

Breaking Food Patterns With EFT read more »


Recent Posts


Tags

IBS muscles feet veggie burgers Sugar Free communication Bunions Hair Dye mucus Inflammation myofascial release therapist healthy weight loss Cranio-Sacral Therapist Testimonial antiviral poor posture Kidneys super foods neuralgia magnesium supplements CHILDREN massage therapist health food store chemical free winter Quinoa self-care Goals bed wetting healthy Creatine heavy metals runny noses congestion pain relief gel joy Body Products kind self tan chlorella body work Pre workout Natural Colour aromatherapy vegan burgers magnesium antibacterial pain relief organic tribulus mineral analysis Bone Broths dinner physical health Iridologist salicylates Colds kindness food migraines lymphatic drainage music skincare Energy Healer Blood Sugar Herbalist Ear Aches Tolerance Christmas Joy weight loss pills throat chakra heart chakra withania Cleansing Skin iridology keto self-love licorice Elderflower hayfever finger food barley grass diet Gout recipes thermal addiction paleo easter spirulina vegan traumas psoriasis arnica Heel Spur Cashews Organic Vegetables X50 trigger points menopause peanut hair testing jackfruit superfood Ayurvedic Wintergreen beerwah health food store mango purpose mushrooms itchy eyes posture muscle resuscitation sacral chakra BEHAVIOUR buckwheat calming emotions numerology counselling Naturopath Morten’s Neuroma Reflection Gluten Free phyto greens Kinesiology cortisol SPROUTER Raw Plantar Fasciitis toxins emotional stress body joints rye chakra balance massage Pesto anaphylaxis vision guidance echinacea foot Hammer Toe Switch Nutrition depression asthma back shellfish mental health antibiotic use Balance nutrition supplements hormones solar plexus chakra massage Reflexology digestion immune system bread aminos Sinusitis herbs of gold lose weight natural therapies Flu trauma Chakras food sensitivities anaphylactic shock Energy Body Stress Release injuries AUTISM Fear activated charcoal fathers Genetics Ginseng Anxiety passionfruit wheat grass Naturopathic Nurturing Cinnamon diarrhoea allergies super food sea sickness Herbs Broths Masseuse bowen therapy alfalfa Cruise bowen connective tissue Diabetes Stamina muscle pain burgers weight loss vitamin supplements exfoliation Essene bread Forgiveness chia bowen therapist fusion multi vitamins rest health fusion Book Baby impotence Kinesiologist journey pizza Essences Sports breakfast Ear Candling Hemp Seeds Anti-Inflammatory WPI fusion liver detox Allergy poor sleep lunch nut free Men Hair Ear Wax Coughs gift ideas experience sourdough garlic Decisions Thompsons Blood pressure bloating nervous system Sugar root chakra Tips kids antifungal Stress mind astrology beliefs Cleaning Pain walking headaches vitamins aches and pains Immune eating plan cannopathy fathers day brain fog lactose intolerance Turmeric Liver pills tense muscles Passionflower green tea power sex drive joint pain creating Relaxation Healing Household Products pancakes beneficial bacteria kava Gut sprouted grains sciatica probiotics nutritional consultation natural scrub LEARNING imbalance Liver detox Emergency muffins Nails food intolerances wellbeing memory antimicrobial Muscle build chia seeds Cupping Bio Energetic Synchronisation Technique Concentration Nutritional Yeast Mass Muscle build phlegm christmas Third Eye Chakra procrastination vegetarian myofascial release Change stress releif christmas gift ideas essential oils meditation adrenals muscle testing Protein fertility spring vitamin c smoothy remedial massage cookies Silica chocolate constipation fatigue circulation bone broth NutraLife Comparison spelt snacks Dairy Free Breastfeeding neck fascia Oil cholesterol Habit B.E.S.T. Indigestion Nutritionist Antioxidant eczema beerwah health foods Sleep detox medical herbalist almonds easy dinner garcinia cambogia perspective salt scrub Gift Vouchers

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »