The Guru News

Massage for Your Valentine?

Monday, February 03, 2020

February is here, Valentines Day is Feb 14/02/20! read more »

Switch Nutrition

Monday, December 30, 2019

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​Massage with Rowena for deep Healing and Relaxation

Monday, December 30, 2019

Massage for deep Healing and Relaxation read more »

5 Strategies for Successful Weight Loss​ - By Ellen Agius - Nutritionist

Monday, December 30, 2019

5 Strategies for Successful Weight Loss read more »

Top 5 Reasons to Give the Gift of Massage this Christmas Season!

Monday, December 02, 2019

Massage at The Healthy Guru with Rowena read more »

Doterra Aromatouch Technique

Monday, December 02, 2019

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Denese Gets Cooking - Thai Curry Jackfruit

Monday, October 28, 2019

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Spring has Sprung

Monday, September 09, 2019

Spring has Sprung read more »

Denese Gets Cooking - Breakfast Smoothie

Monday, September 09, 2019



  • ½ Spinach
  • 1 Pear
  • 3 Tbsp (30g) vanilla protein powder
  • 1 tsp lecithin
  • 1 tsp hemp seeds
  • 2 tbsp flaxseed oil
  • ¼ unsweetened almond milk
  • ½ water or coconut water


  1. Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
  2. Blend and enjoy!

Add more water/coconut water if too thick.

 read more »

​Massage Therapy: Springtime Renew with Rowena Croft

Monday, September 02, 2019

Massage Therapy: Springtime Renew with Rowena Croft read more »

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"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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