The Guru News

Doterra Aromatouch Technique

Monday, December 02, 2019

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Designated Massage Therapy Month - Rowena Croft

Monday, September 30, 2019

Designated Massage Therapy Month  read more »

Monthly Herbs with Elva Brown - Ginkgo Biloba

Monday, September 30, 2019

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Denese Gets Cooking - Breakfast Smoothie

Monday, September 09, 2019



  • ½ Spinach
  • 1 Pear
  • 3 Tbsp (30g) vanilla protein powder
  • 1 tsp lecithin
  • 1 tsp hemp seeds
  • 2 tbsp flaxseed oil
  • ¼ unsweetened almond milk
  • ½ water or coconut water


  1. Add the ingredients in the order listed to your Nutribullet or equivalent large cup.
  2. Blend and enjoy!

Add more water/coconut water if too thick.

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Monthly Herbs with Elva Brown - Passionflower

Monday, September 02, 2019

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How's your Balance today?

Thursday, August 08, 2019

How's your Balance today? read more »

'Shake It' with Elva Brown

Monday, August 05, 2019

'Shake It' Practitioner Weight Loss Program read more »

Reaping the Benefits of Natural Oils

Monday, August 05, 2019

Reaping the Benefits of Natural Oils read more »

Denese Gets Cooking - Sweet Potato Lentil Shepherd’s Pie

Monday, July 01, 2019

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Embrace Winter Wellness

Monday, July 01, 2019

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"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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