The Guru News

Vegan Superfood Burgers

Monday, August 08, 2016

Vegan Superfood Burgers

Ingredients Makes 6 – 8 patties

  • 2 cups cooked mashed sweet potato
  • 1 cup cooked brown rice
  • ½ cup quinoa flakes
  • ½ cup hemp seeds
  • 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min )
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon tamari soy sauce
  • ¼ cup chopped coriander and parsley ( any mixed herbs will do )

 

  • Mix all ingredients and make in to patties
  • Heat fry pan with coconut oil and cook patties till golden brown
  • Serve on your favourite bread roll with mixed salad leaves and pesto
  • Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.

Much love Leanda

ENJOY!

 read more »


Recent Posts


Tags

walking meditation Forgiveness Fear antimicrobial anaphylaxis echinacea perspective iridology Ear Candling toxins aromatherapy Cleaning Morten’s Neuroma sacral chakra alfalfa Men Iridologist poor posture Heel Spur chemical free thermal Kinesiology journey congestion Body Stress Release procrastination kindness pain relief fathers depression Ear Wax Cranio-Sacral Therapist Sleep Tips Bio Energetic Synchronisation Technique itchy eyes joints runny noses food barley grass massage therapist veggie burgers self tan Cinnamon detox self-love Silica healthy weight loss aminos communication Switch Nutrition Body Products Naturopath Creatine Decisions Pre workout Natural Colour SPROUTER organic AUTISM bloating Colds Plantar Fasciitis phyto greens traumas Reflection bread food sensitivities trauma digestion tense muscles posture salt scrub cookies beliefs Hammer Toe antiviral lose weight gift ideas Gift Vouchers Nutritional Yeast easy dinner pain relief gel healthy Wintergreen WPI Goals vegan burgers muscle pain migraines lymphatic drainage Skin Cleansing Oil emotional stress Liver pills myofascial release therapist Sugar Free garlic Allergy sourdough easter Hair Dye nervous system diarrhoea nut free feet self-care muffins joy Hemp Seeds foot green tea medical herbalist Nails Pesto antifungal tribulus kids chia seeds mind Anxiety withania spelt Dairy Free fusion bone broth Broths kava Nutritionist Herbs peanut vision guidance Kinesiologist garcinia cambogia neuralgia mushrooms pizza BEHAVIOUR music breakfast winter constipation Genetics body imbalance Passionflower muscles adrenals Organic Vegetables weight loss Herbalist paleo Cashews Blood pressure Flu sea sickness Balance Reflexology B.E.S.T. hayfever psoriasis myofascial release spirulina shellfish connective tissue chocolate mental health Indigestion sprouted grains vitamin c bowen therapist Ayurvedic beerwah health food store Ginseng vegan addiction chlorella mineral analysis body work essential oils spring LEARNING Raw food intolerances vegetarian christmas gift ideas numerology lactose intolerance bowen fertility muscle testing asthma menopause eating plan memory Household Products Anti-Inflammatory Breastfeeding circulation Third Eye Chakra Stress christmas Comparison hormones Energy exfoliation skincare headaches antibacterial cortisol Tolerance X50 Cruise trigger points back counselling aches and pains root chakra cannopathy Bone Broths throat chakra Relaxation Masseuse poor sleep Healing massage health food store Concentration magnesium supplements Gluten Free superfood astrology Sugar arnica supplements super food creating activated charcoal IBS pancakes almonds passionfruit finger food buckwheat Inflammation heart chakra heavy metals Bunions fatigue Thompsons fascia Book Mass Muscle build Ear Aches health Protein Chakras natural anaphylactic shock fathers day Gout wheat grass Gut Hair sciatica calming mucus physical health Change lunch solar plexus chakra beerwah health foods snacks brain fog chakra balance massage nutrition neck bed wetting cholesterol Elderflower power phlegm Muscle build allergies Christmas Joy sex drive weight loss pills stress releif Essene bread magnesium nutritional consultation CHILDREN chia joint pain Blood Sugar Immune emotions vitamins fusion liver detox Kidneys Sinusitis impotence licorice wellbeing keto Essences Stamina herbs of gold remedial massage Pain Cupping experience Emergency rest purpose super foods salicylates Energy Healer mango natural therapies hair testing Habit dinner Diabetes muscle resuscitation diet bowen therapy injuries Testimonial jackfruit rye vitamin supplements scrub smoothy Baby Coughs recipes Sports Nurturing Naturopathic kind Antioxidant NutraLife eczema burgers Liver detox fusion multi vitamins Quinoa Turmeric

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »