The Guru News

What are allergies and food intolerances? by Ellen Agius

Wednesday, July 01, 2020

What are allergies and food intolerances? read more »

Vanessa's Recipe of the Month

Monday, February 04, 2019

Vanessa's Recipe of the Month
 read more »

Leanda Talks - Is Your Immune System Ready for Spring?

Wednesday, August 02, 2017

Leanda Talks read more »

Holistic Bliss Magazine Interview with Leanda

Monday, October 17, 2016

This month Leanda talks to Holistic Bliss Magazine.

With years of experience in health and healing, Leanda shares with the readers how her wealth of knowledge can assist people on a healing journey.

See full article here.

 read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
For Package information and options:

 read more »

Antioxidant Brownie Recipe by Leanda

Tuesday, July 05, 2016

Antioxidant Brownie Recipe by Leanda

  • 1 cup cooked mashed sweet potato
  • 3 Tablespoons almond butter
  • 2 tablesoon maple syrup or rice malt syrup
  • ¼ cup organic cocoa powder
  • ½ cup goji berries
  • ¼ cup cacoa nibs


  1. Preheat the oven to 200 and grease a small cake pan
  2. Melt almond butter with syrup
  3. In a large bowl add the sweet potato, melted nut butter, syrup, cocoa powder and mix well
  4. Fold in Goji berries and cacao nibs
  5. Pour mixture into greased pan and bake for 20 minutes or until cooked through
  6. Remove from the oven and allow to cool completely before slicing

Store in fridge or freezer

What makes them Antioxidant??

Sweet Potato - The biggest anti-inflammatory benefits that come from sweet potatoes are their high amounts of antioxidants, mainly beta-carotene, alpha-tocopherol and ascorbic acid. These powerful antioxidants provide natural healing proprieties that reduce inflammation in the body.
Cacao –a good source of magnesium, great source of antioxidants. A diet high in antioxidants kills those nasty free radicals that destroy healthy cells in the body, causing cancer, heart disease and premature ageing. Cacao is a complete protein that gives the system plenty of sustained energy. Hi in minerals and vitamins.
Goji Berries - areloaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and essential amino acids. Goji berries contain an extraordinary amount of unique nutrients and anti-oxidants that give them amazing power as a superfood read more »

Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 


What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
 read more »

Leanda - Yoga & Ayurvedic Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »


Thursday, March 12, 2015
THE POWER OF FIVE ? read more »

Recent Posts


joy mushrooms salicylates Diabetes fathers adrenals Cupping barley grass chocolate memory Cleaning allergies sex drive solar plexus chakra asthma music scrub chemical free Elderflower detox Tolerance Coughs Herbalist neck chia seeds pain relief feet Gut Kidneys Cruise Masseuse pain relief gel rest Nails myofascial release therapist vitamin c vitamin supplements Heel Spur organic hair testing spelt lunch myofascial release Gift Vouchers bone broth muffins mental health cookies migraines sciatica hormones massage Hammer Toe Men Comparison Fear Hair Dye cholesterol recipes muscles magnesium Dairy Free Naturopath menopause foot body Kinesiologist christmas cortisol emotional stress B.E.S.T. Hemp Seeds Quinoa Habit wellbeing jackfruit Nurturing Natural Colour burgers Balance Hair Body Stress Release beerwah health foods exfoliation phyto greens bowen therapist trigger points traumas Sleep nut free chia aminos Essences Testimonial connective tissue Forgiveness self tan itchy eyes Blood pressure vegan garcinia cambogia Colds health food store Oil fusion liver detox super food kind natural Sinusitis Christmas Joy congestion Wintergreen Body Products spring activated charcoal journey rye Organic Vegetables Change Pesto neuralgia massage therapist bed wetting runny noses Reflexology alfalfa joint pain SPROUTER breakfast brain fog Passionflower Sports aromatherapy Nutritionist Iridologist anaphylaxis lose weight experience Relaxation tense muscles numerology veggie burgers Anti-Inflammatory imbalance Liver pills sacral chakra Book poor posture keto Bio Energetic Synchronisation Technique Broths chlorella health healthy Reflection depression self-love Immune fascia fusion Healing vegetarian impotence Cleansing muscle testing iridology antibacterial Energy AUTISM CHILDREN Naturopathic gift ideas Switch Nutrition trauma food aches and pains weight loss pills perspective nervous system anaphylactic shock fertility Energy Healer Genetics easter Chakras antimicrobial cannopathy constipation fatigue muscle pain Liver detox Ginseng WPI essential oils LEARNING licorice bowen Plantar Fasciitis addiction antiviral Thompsons dinner injuries magnesium supplements echinacea headaches medical herbalist skincare Inflammation Cashews almonds winter remedial massage fathers day kava sprouted grains Muscle build Sugar weight loss Indigestion green tea buckwheat IBS Mass Muscle build Antioxidant nutrition tribulus sea sickness digestion bloating Emergency self-care Skin bowen therapy Gluten Free fusion multi vitamins wheat grass finger food Sugar Free meditation walking natural therapies body work mineral analysis christmas gift ideas beerwah health food store eating plan Goals calming Ear Wax back antifungal mango vitamins toxins mucus communication Raw joints pizza poor sleep Turmeric withania Blood Sugar Nutritional Yeast posture easy dinner Ear Candling eczema Morten’s Neuroma chakra balance massage Bunions root chakra Essene bread Breastfeeding kindness shellfish muscle resuscitation super foods Pre workout pancakes NutraLife Cranio-Sacral Therapist vision guidance Baby arnica nutritional consultation passionfruit heavy metals bread Concentration spirulina supplements procrastination astrology counselling healthy weight loss circulation herbs of gold Protein Cinnamon Stress superfood lymphatic drainage Third Eye Chakra Creatine smoothy purpose hayfever Decisions BEHAVIOUR phlegm heart chakra Ear Aches garlic mind Pain Tips vegan burgers salt scrub diet psoriasis Anxiety Herbs creating stress releif Allergy power sourdough Stamina paleo beliefs lactose intolerance emotions X50 snacks Kinesiology peanut physical health Household Products food intolerances Silica Flu Gout food sensitivities kids diarrhoea Ayurvedic throat chakra thermal Bone Broths



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »