The Guru News

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

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Microrganics Green Superfoods 250Cap

Monday, August 08, 2016

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Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
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Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Success with Weight Problems and Food Intolerances

Monday, March 07, 2016

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Hilde Hemmes Herbal Teas - Your Remedy in a Cup!

Tuesday, September 15, 2015

Hot or Cold Hilde Hemmes Herbal Teas offer Medicinal Remedies in Your Cup read more »

THE POWER OF FIVE FEMALE THERAPISTS !!!

Thursday, March 12, 2015
THE POWER OF FIVE ? read more »

FUSION - STRESS & ANXIETY - Welcome Relief from Stress & Tension

Tuesday, November 04, 2014

Mental, physical and emotional stress can place enormous strain on a person’s vitality and may result in symptoms such as mild anxiety, nervousness, irritability, mild palpitations and low energy. read more »

Stressed/Over Weight/Tired/Anxious/Unwell

Tuesday, November 04, 2014

ARE YOU OR A LOVED ONE FEELING ? read more »


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Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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