The Guru News

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

 read more »

Microrganics Green Superfoods 250Cap

Monday, August 08, 2016

  read more »

Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
 read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Success with Weight Problems and Food Intolerances

Monday, March 07, 2016

  read more »

Hilde Hemmes Herbal Teas - Your Remedy in a Cup!

Tuesday, September 15, 2015

Hot or Cold Hilde Hemmes Herbal Teas offer Medicinal Remedies in Your Cup read more »

THE POWER OF FIVE FEMALE THERAPISTS !!!

Thursday, March 12, 2015
THE POWER OF FIVE ? read more »

FUSION - STRESS & ANXIETY - Welcome Relief from Stress & Tension

Tuesday, November 04, 2014

Mental, physical and emotional stress can place enormous strain on a person’s vitality and may result in symptoms such as mild anxiety, nervousness, irritability, mild palpitations and low energy. read more »

Stressed/Over Weight/Tired/Anxious/Unwell

Tuesday, November 04, 2014

ARE YOU OR A LOVED ONE FEELING ? read more »


Recent Posts


Tags

salicylates muffins supplements kava pizza wheat grass Hair lose weight Ear Candling Skin kids Yoga Teacher diet easter LEARNING muscle resuscitation rye nut free Fear devine source enlightenment AUTISM weight loss pills Ear Aches Psychic Medium Creatine Body Products chia chocolate Hair Dye yoga beerwah iridology Thompsons vitamins essential oils sourdough Indigestion organic weight loss Ginseng withania Ayurvedic recipes numerology food Household Products SPROUTER magnesium green tea fusion Masseuse BEHAVIOUR Retreats Oil asthma Sports Nails fusion multi vitamins Hemp Seeds mineral analysis Reiki Master Concentration magnesium supplements Blood pressure Sugar phyto greens Young Living Sugar Free Stress super food nutritional consultation music Dairy Free beerwah yoga class bread Sleep yoga retreat impotence vitamin supplements body work Natural Colour pancakes Energy heavy metals toxins Sinusitis yoga classes hormones Diabetes super foods Protein Men Silica 2017 Allergy chia seeds Goals relaxation yoga Anti-Inflammatory satsang Forgiveness WPI Healing fusion liver detox buckwheat Blood Sugar christmas gift ideas healthy Medium wellbeing menopause vision guidance nutrition healthy weight loss activated charcoal bed wetting cookies detox Clairvoyant Medium Anxiety Book Reflexology sex drive NutraLife licorice Inflammation beerwah health food store snacks depression garcinia cambogia Cruise herbs of gold Muscle build Medium Psychic meditation digestion Organic Vegetables House of Wellness Pain B.E.S.T. natural therapies Stamina chlorella cholesterol christmas Emergency sea sickness Nutritionist divinity health vitamin c 2018 Essene bread IBS tarot cards Herbalist Baby sprouted grains Kinesiology tribulus Energy Healer health food store Kinesiologist Cranio-Sacral Therapist astrology beerwah health foods Nurturing Naturopath bowen addiction alfalfa paleo garlic Naturopathic Mass Muscle build Immune vegan Gluten Free Bribie Psychic Liver detox Quinoa Iridologist Herbs Bio Energetic Synchronisation Technique barley grass skincare Pre workout counselling beginners yoga Essences spelt Turmeric circulation Raw fertility superfood Liver pills spirulina yoga Antioxidant Ear Wax CHILDREN Psychic Card reader X50

Archive

Testimonial

"It so wonderful to be able to talk with people that can understand my journey. After seeing Leanda in clinic for my Diverticulitis in March it changed my world. I'm am now not only pain free but happy and healthier. Having guidance with my dietary needs and great conversation on creating happiness in my life i can truly say that i'm grateful.Also grateful for not having a whole in my wallet when needing supplements as your prices are extremely reasonable and Leanda's time is worth every cent. "

Leonie, Beerwah

Read More »