The Guru News

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

 read more »

Microrganics Green Superfoods 250Cap

Monday, August 08, 2016

  read more »

Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
 read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Success with Weight Problems and Food Intolerances

Monday, March 07, 2016

  read more »

Hilde Hemmes Herbal Teas - Your Remedy in a Cup!

Tuesday, September 15, 2015

Hot or Cold Hilde Hemmes Herbal Teas offer Medicinal Remedies in Your Cup read more »

THE POWER OF FIVE FEMALE THERAPISTS !!!

Thursday, March 12, 2015
THE POWER OF FIVE ? read more »

FUSION - STRESS & ANXIETY - Welcome Relief from Stress & Tension

Tuesday, November 04, 2014

Mental, physical and emotional stress can place enormous strain on a person’s vitality and may result in symptoms such as mild anxiety, nervousness, irritability, mild palpitations and low energy. read more »

Stressed/Over Weight/Tired/Anxious/Unwell

Tuesday, November 04, 2014

ARE YOU OR A LOVED ONE FEELING ? read more »


Recent Posts


Tags

Sinusitis addiction fusion liver detox mineral analysis Raw fusion multi vitamins Cashews Gut phlegm christmas aminos chlorella super foods congestion sea sickness toxins Decisions Hair Sleep Emergency Flu Liver pills Protein Ear Aches chia buckwheat Concentration Allergy healthy weight loss cannopathy Essences Gout Hemp Seeds bread Creatine Blood pressure IBS Mass Muscle build sciatica Colds Change snacks anaphylactic shock Cranio-Sacral Therapist keto nervous system exfoliation psoriasis Relaxation hormones CHILDREN eczema Energy Healer sprouted grains antiviral passionfruit impotence easy dinner rest Broths X50 Turmeric phyto greens food intolerances Cinnamon counselling Anxiety fertility constipation asthma vision guidance salicylates SPROUTER Cleaning veggie burgers calming Sugar bed wetting cookies Energy Liver detox barley grass diet echinacea iridology easter Body Stress Release super food food sensitivities remedial massage cholesterol vegetarian jackfruit Healing menopause Ginseng mango hayfever Kinesiology Nutritional Yeast Stress sourdough LEARNING Nutritionist eating plan hair testing music massage beerwah health food store vitamins poor posture Inflammation activated charcoal cortisol lose weight lactose intolerance neuralgia antibacterial brain fog Gift Vouchers chia seeds Essene bread weight loss pills nutritional consultation tribulus runny noses Dairy Free skincare kava food spelt muscle resuscitation weight loss diarrhoea withania Sugar Free procrastination spirulina Habit Fear Switch Nutrition Kinesiologist anaphylaxis Pesto Body Products Tips peanut Anti-Inflammatory Tolerance Passionflower bone broth posture AUTISM numerology circulation Sports food compatiblity Pre workout health recipes christmas gift ideas antifungal Thompsons health food store Baby body work Naturopathic herbs of gold Book back NutraLife vegan burgers Naturopath massage therapist Antioxidant adrenals Pain physical health natural therapies Masseuse self-care beerwah health foods chemical free trauma Organic Vegetables sex drive alfalfa kids dinner Silica Ear Wax Forgiveness pizza muscles nut free Natural Colour rye Nurturing self-love antimicrobial garcinia cambogia supplements healthy myofascial release therapist nutrition myofascial release memory Kidneys emotions Iridologist body Immune vegan Elderflower fusion Blood Sugar chocolate Men bloating digestion pancakes Herbs Diabetes natural B.E.S.T. Genetics beliefs lymphatic drainage garlic Muscle build Testimonial Breastfeeding Nails trigger points mental health mucus detox Balance winter almonds aromatherapy neck lunch Reflexology Ayurvedic BEHAVIOUR Quinoa headaches itchy eyes Herbalist organic vitamin c Indigestion traumas paleo Oil licorice power tense muscles poor sleep essential oils Household Products Ear Candling wellbeing Comparison burgers magnesium Gluten Free green tea superfood shellfish fatigue muffins meditation Stamina astrology Hair Dye Coughs WPI wheat grass Skin Goals thermal Bone Broths magnesium supplements Cupping self tan heavy metals depression mind bowen vitamin supplements perspective joy Cruise bowen therapist Bio Energetic Synchronisation Technique

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »