The Guru News

Emily's Insights - What was your New Year Resolution?

Monday, January 11, 2021

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Emily's Insights - Christmas Joy!

Monday, December 07, 2020

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Emily's Insights - Why Kinesiology?

Monday, November 02, 2020

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Emily's Insights - What is Kinesiology?

Tuesday, October 06, 2020

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Emily's Insights - Who Are You Now?

Wednesday, September 02, 2020

Who Are You Now? 5 Questions to Ask Yourself?

This question is constantly relevant. You are not the same person you were 10 years ago, 2 years ago or even last week! Every experience we have, every person we encounter, changes us slightly or sometimes A LOT! So we are being shaped, moulded, taught every day of our lives whether we are in tune with it or not.

As we head into Spring I invite you to spend some time in the sunshine, warming those winter bones and reflecting with these 5 questions...

What has changed for you recently?

Life never stands still. The only constant is change. We can experience big changes in life through things like loss and serious illness or births and moving house. These events we don’t miss, they can’t escape our notice. They change us in profound ways that demand our attention. Then there are the smaller events in our day-to-day living that can slip under the radar, things like meeting someone new, reading a book, changing positions at work or even just a conversation. We don’t often stop and consider how these smaller moments can influence us and our perspectives and adjust our life trajectory just a smidge.

How has that affected your perspective?

Perspective change is one of the most valued learning opportunities you’ll ever get. The old saying, “Don’t judge until you’ve walked a day in their shoes” is so relevant to this conversation. Reflection time that gives you space to review life and all its events will help you to see where you’ve had perspective shifts and how you’ve grown from them.

What do you need to accept to enable you to walk forwards in the direction that is in alignment with you?
Now with your new perspectives, what changes need to be made? Acceptance of a situation, person, belief, allows you to incorporate the changes into your daily life that keep you growing in this life journey.
Feeling in alignment comes when the choices and decisions you make regarding the big and the small in your life are held against your mind and you find logic and a knowing they are right for you, held against your heart and you find lightness and contentment, and held against your soul or gut and you find peace and determination.

Who You Are Now?

Stand in front of the mirror and look yourself in the eye when you ask this question. Sometimes we need to really look at ourselves physically to assess who we are now. You hear older folk say they feel 20 on the inside but the mirror tells a different story which I think is sad that they haven’t engaged, accepted and celebrated all the life that has led to those laugh lines, stretch marks or grey hair. Be present and honest with exactly who you are now, without criticism or comparison, just love and compassion.

Which you, are you creating?

Now it’s time to look forward. Who are you creating? Do you know where you want to grow as a person? Find a role model of someone who represents the stage of life you're heading towards and is living it in a way that is inspiring to you. Remember whenever you are planning, vision boarding and dreaming, keep focused on how you want to feel, not what you think will make you feel that way.

Enjoy the sunshine and your reflection time. When we allow reflection we can then move forward with clear purpose!

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Emily's Insights - Deep Rest

Saturday, August 01, 2020

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Emily's Insights - Allergies

Wednesday, July 01, 2020

This month Empowering You Kinesiology is focusing on Allergies

Hello Winter!

For some this time of year is also hello to itchy eyes, runny nose, sneezing and sinuses so clogged your face feels like it might just explode.

Allergies……

These annoying immune responses can be caused by an innumerable number of allergens and sometimes we can go a bit crazy trying to figure out what is upsetting your body. If you do find out what it is for you chances are the thing tips your body over the edge is a tree that blooms so there is absolutely nothing you can do about it.

Did you know that along with itchy eyes, runny noses, sneezing and sinusitis symptoms like bloating, diarrhea, constipation, indigestion, brain fog, fatigue, itchy skin - eczema, psoriasis, and many other body complaints are also being caused by allergens in your body?
Your immune system is constantly working to protect you from outside contaminates, things you put in your body, things you put on your body, things you breath and even things you think. This system works tirelessly for your good but eventually it will reach a burn out point or a stress crisis and you will get a symptom. At this point it is trying to communicate with you that there is a problem that needs your attention. The problem is finding out the who, what, when, where and how of the matter. This is where Kinesiology can be an absolute saviour. Kinesiology is an incredible tool which allows us to use your muscles to communicate with your body. We can ask the who, what, when, where questions and narrow down your immune system stressor. We then can use that information and your muscles to discover exactly how your body needs support. Do you need to change something you are putting on or in your body? Do you need to adapt your environment or thoughts? Do you need some supplementation to get your body back to homeostasis? Using Kinesiology we can test our way through the fog and symptoms to define what YOUR body needs! Many of us are carrying around low grade viruses in our bodies that keep our poor immune systems at work 24/7 year after year and eventually you get a symptom. How many of you have experienced a symptom like bloating so you try to change your diet because everyone says gluten causes bloating and it helps to a certain degree but doesn’t completely resolve your symptom so you either give up and go back to your old eating habits and try supplements to alleviate your problem this also reduces your symptoms but not completely. This process goes on and on….

Kinesiology can help you discover that your body isn’t tolerating gluten at the moment due to a virus that needs to be dealt with so your immune system can catch a breath.

Allergy symptoms are your body communicating with you come in for a session and let’s discover what the message is.

 

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Emily's Insights - Tolerance

Monday, April 27, 2020

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Emily's Insights - Forgiveness

Monday, February 03, 2020

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Emily's Insights -Kinesiology

Monday, December 30, 2019

Kinesiology read more »


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Dalton Howden, 2014

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