The Guru News

Emily's Insights - What was your New Year Resolution?

Monday, January 11, 2021

 read more »

Emily's Insights - Christmas Joy!

Monday, December 07, 2020

 read more »

Emily's Insights - Why Kinesiology?

Monday, November 02, 2020

 read more »

Emily's Insights - What is Kinesiology?

Tuesday, October 06, 2020

 read more »

Emily's Insights - Who Are You Now?

Wednesday, September 02, 2020

Who Are You Now? 5 Questions to Ask Yourself?

This question is constantly relevant. You are not the same person you were 10 years ago, 2 years ago or even last week! Every experience we have, every person we encounter, changes us slightly or sometimes A LOT! So we are being shaped, moulded, taught every day of our lives whether we are in tune with it or not.

As we head into Spring I invite you to spend some time in the sunshine, warming those winter bones and reflecting with these 5 questions...

What has changed for you recently?

Life never stands still. The only constant is change. We can experience big changes in life through things like loss and serious illness or births and moving house. These events we don’t miss, they can’t escape our notice. They change us in profound ways that demand our attention. Then there are the smaller events in our day-to-day living that can slip under the radar, things like meeting someone new, reading a book, changing positions at work or even just a conversation. We don’t often stop and consider how these smaller moments can influence us and our perspectives and adjust our life trajectory just a smidge.

How has that affected your perspective?

Perspective change is one of the most valued learning opportunities you’ll ever get. The old saying, “Don’t judge until you’ve walked a day in their shoes” is so relevant to this conversation. Reflection time that gives you space to review life and all its events will help you to see where you’ve had perspective shifts and how you’ve grown from them.

What do you need to accept to enable you to walk forwards in the direction that is in alignment with you?
Now with your new perspectives, what changes need to be made? Acceptance of a situation, person, belief, allows you to incorporate the changes into your daily life that keep you growing in this life journey.
Feeling in alignment comes when the choices and decisions you make regarding the big and the small in your life are held against your mind and you find logic and a knowing they are right for you, held against your heart and you find lightness and contentment, and held against your soul or gut and you find peace and determination.

Who You Are Now?

Stand in front of the mirror and look yourself in the eye when you ask this question. Sometimes we need to really look at ourselves physically to assess who we are now. You hear older folk say they feel 20 on the inside but the mirror tells a different story which I think is sad that they haven’t engaged, accepted and celebrated all the life that has led to those laugh lines, stretch marks or grey hair. Be present and honest with exactly who you are now, without criticism or comparison, just love and compassion.

Which you, are you creating?

Now it’s time to look forward. Who are you creating? Do you know where you want to grow as a person? Find a role model of someone who represents the stage of life you're heading towards and is living it in a way that is inspiring to you. Remember whenever you are planning, vision boarding and dreaming, keep focused on how you want to feel, not what you think will make you feel that way.

Enjoy the sunshine and your reflection time. When we allow reflection we can then move forward with clear purpose!

 read more »

Emily's Insights - Deep Rest

Saturday, August 01, 2020

 read more »

Emily's Insights - Allergies

Wednesday, July 01, 2020

This month Empowering You Kinesiology is focusing on Allergies

Hello Winter!

For some this time of year is also hello to itchy eyes, runny nose, sneezing and sinuses so clogged your face feels like it might just explode.

Allergies……

These annoying immune responses can be caused by an innumerable number of allergens and sometimes we can go a bit crazy trying to figure out what is upsetting your body. If you do find out what it is for you chances are the thing tips your body over the edge is a tree that blooms so there is absolutely nothing you can do about it.

Did you know that along with itchy eyes, runny noses, sneezing and sinusitis symptoms like bloating, diarrhea, constipation, indigestion, brain fog, fatigue, itchy skin - eczema, psoriasis, and many other body complaints are also being caused by allergens in your body?
Your immune system is constantly working to protect you from outside contaminates, things you put in your body, things you put on your body, things you breath and even things you think. This system works tirelessly for your good but eventually it will reach a burn out point or a stress crisis and you will get a symptom. At this point it is trying to communicate with you that there is a problem that needs your attention. The problem is finding out the who, what, when, where and how of the matter. This is where Kinesiology can be an absolute saviour. Kinesiology is an incredible tool which allows us to use your muscles to communicate with your body. We can ask the who, what, when, where questions and narrow down your immune system stressor. We then can use that information and your muscles to discover exactly how your body needs support. Do you need to change something you are putting on or in your body? Do you need to adapt your environment or thoughts? Do you need some supplementation to get your body back to homeostasis? Using Kinesiology we can test our way through the fog and symptoms to define what YOUR body needs! Many of us are carrying around low grade viruses in our bodies that keep our poor immune systems at work 24/7 year after year and eventually you get a symptom. How many of you have experienced a symptom like bloating so you try to change your diet because everyone says gluten causes bloating and it helps to a certain degree but doesn’t completely resolve your symptom so you either give up and go back to your old eating habits and try supplements to alleviate your problem this also reduces your symptoms but not completely. This process goes on and on….

Kinesiology can help you discover that your body isn’t tolerating gluten at the moment due to a virus that needs to be dealt with so your immune system can catch a breath.

Allergy symptoms are your body communicating with you come in for a session and let’s discover what the message is.

 

 read more »

Emily's Insights - Tolerance

Monday, April 27, 2020

 read more »

Emily's Insights - Forgiveness

Monday, February 03, 2020

 read more »

Emily's Insights -Kinesiology

Monday, December 30, 2019

Kinesiology read more »


Recent Posts


Tags

breakfast Naturopathic X50 sourdough Oil meditation Goals Quinoa neck snacks trauma healthy weight loss runny noses B.E.S.T. Colds Plantar Fasciitis super food sacral chakra Turmeric Ear Wax thermal joy Masseuse solar plexus chakra withania Cruise Protein emotions Anti-Inflammatory stress releif christmas BEHAVIOUR almonds Emergency vitamin supplements muscles antimicrobial weight loss Kinesiologist mucus Skin bowen therapy peanut Iridologist massage pain relief gel magnesium supplements lunch cholesterol fascia Naturopath Nutritional Yeast Cranio-Sacral Therapist Concentration natural therapies chia mental health pizza Tolerance Hair throat chakra poor posture Ayurvedic hair testing pancakes medical herbalist digestion psoriasis bread tribulus Allergy Liver detox itchy eyes passionfruit Sinusitis rest Tips organic superfood garcinia cambogia vision guidance Forgiveness burgers Comparison Heel Spur fertility finger food Gut Household Products dinner natural menopause cookies foot WPI Energy Healer fathers day heart chakra Thompsons spring Hemp Seeds astrology vitamin c wellbeing food vegan burgers joints AUTISM fathers Decisions Passionflower Reflexology garlic salicylates Flu procrastination Blood Sugar phlegm sprouted grains Reflection supplements CHILDREN Book Mass Muscle build Cashews fusion Broths detox Silica barley grass communication injuries salt scrub nutrition lactose intolerance connective tissue diet vegan massage therapist neuralgia sex drive Stress journey nutritional consultation christmas gift ideas Men Testimonial skincare Herbs echinacea Bunions Cupping lose weight phyto greens Pesto nut free Gout fusion liver detox tense muscles chlorella back impotence shellfish recipes Antioxidant Bone Broths Herbalist Diabetes bed wetting counselling Indigestion self tan Blood pressure nervous system poor sleep activated charcoal memory walking herbs of gold myofascial release therapist power bloating Morten’s Neuroma Wintergreen Inflammation Essene bread food intolerances fatigue Nutritionist magnesium easy dinner aminos Change cannopathy Switch Nutrition Ear Candling trigger points kindness aromatherapy antifungal Kidneys Kinesiology Sleep experience myofascial release numerology lymphatic drainage antibacterial kava kind heavy metals allergies headaches iridology chemical free Body Products purpose depression alfalfa chocolate vegetarian beerwah health foods traumas remedial massage Chakras Immune calming mineral analysis exfoliation Raw beerwah health food store veggie burgers hormones music health Fear anaphylaxis Essences chia seeds Creatine licorice Body Stress Release Habit Anxiety food sensitivities root chakra bone broth easter Bio Energetic Synchronisation Technique anaphylactic shock super foods Nurturing bowen therapist Organic Vegetables sea sickness aches and pains body work Baby Genetics Cleaning Natural Colour Christmas Joy body Dairy Free Sugar mushrooms pain relief Energy smoothy Gift Vouchers Healing mind Pain circulation Ear Aches Sports health food store asthma Hammer Toe migraines rye eating plan jackfruit brain fog Breastfeeding addiction Relaxation feet buckwheat self-care muscle resuscitation chakra balance massage fusion multi vitamins Cleansing bowen muscle testing vitamins gift ideas Liver pills Gluten Free weight loss pills beliefs constipation Nails antiviral Ginseng perspective wheat grass Pre workout Stamina diarrhoea arnica joint pain muscle pain Sugar Free creating Cinnamon sciatica toxins adrenals spelt SPROUTER NutraLife winter mango Balance Muscle build hayfever imbalance Coughs muffins self-love green tea LEARNING emotional stress paleo physical health spirulina eczema IBS essential oils Elderflower keto healthy cortisol Hair Dye scrub congestion Third Eye Chakra kids posture

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »