The Guru News
Leanda Talks - Is Your Immune System Ready for Spring?
Wednesday, August 02, 2017
Leanda Talks read more »
Vegan Superfood Burgers
Monday, August 08, 2016
Vegan Superfood Burgers
Ingredients Makes 6 – 8 patties
- 2 cups cooked mashed sweet potato
- 1 cup cooked brown rice
- ½ cup quinoa flakes
- ½ cup hemp seeds
- 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min )
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon apple cider vinegar
- 1 tablespoon tamari soy sauce
- ¼ cup chopped coriander and parsley ( any mixed herbs will do )
- Mix all ingredients and make in to patties
- Heat fry pan with coconut oil and cook patties till golden brown
- Serve on your favourite bread roll with mixed salad leaves and pesto
- Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.
Much love Leanda
ENJOY!
Body Tonics - Does Your Body need a Boost?
Monday, August 08, 2016
Body Tonics – Does your body need a boost?
Now in the last month of winter we may be feeling like we need a bit more of a boost for your body to feel motivated and health.
Here are some fantastic body tonics to give you a up and go.
Licorice is a adaption herb and can assist in times of stress. Traditionally used to help remove catarrh and temporarily relieve coughs by loosening mucous and assisting with expectoration. Also used to help digestion and provide relief of mild digestive disorders such as indigestion, distention, belching and flatulence.
Spirulina is rich in phytonutrients, carotenoids and chlorophyll and is perfect for those wanting a strong healthy immune system or for people recuperating, run down or under the weather. Spirulina is the highest iron source, perfect for people feeling worn out, run down, tired or exhausted.
Ginseng optimises physical performance by economising energy production and utilisation in the body. Energy also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep. Ginseng also promotes a healthy immune system, is an aphrodisiac and helps maintain a healthy heart and circulation.
FUSION - Advanced Curcumin - Anti Inflammatory
Tuesday, November 03, 2015
FUSION Health - Curcumin Advanced
Active component of Turmeric (Curcumin) with Piperine from Black Pepper (which increases curcumin bioavailability by up to 20 times).
For relieve inflammatory symptoms such as:
- Pain
- Swelling
- Joint stiffness
- Arthritis and
- Other painful joint problems.
Features and benefits
- Highly bioavailable
- broad-spectrum anti-inflammatory
- antioxidant
- Suitable for use in a wide range of acute and chronic inflammatory conditions including:
- osteoarthritis
- rheumatoid arthritiss
- Sports injuries
- RSI
- Muscle sprains
- Bruises
- Menstrual pain
- Medically-diagnosed irritable bowel syndrome (IBS)
How It Works
Regardless of where it occurs in the body, inflammation is typically characterised by symptoms of pain, swelling, heat, stiffness and reddening of
the affected part. These symptoms are caused by the presence of compounds called inflammatory mediators, which may also cause damage to the injured
or inflamed tissue.
Curcumin exerts powerful inhibitory actions on many inflammatory mediators and may have therapeutic benefits in osteoarthritis, rheumatoid arthritis,
sports injuries and many other conditions associated with pain and inflammation.
However, under normal circumstances Curcumin is not readily absorbed and utilised by the body.
To overcome these issues, Fusion® Curcumin Advanced™ combines Curcumin with Piperine, which is derived from Black Pepper and enhances the bioavailability
of Curcumin by up to 20 times.
Ginger further enhances the uptake of the other herbs in this formula thanks to its content of Gingerols, and provides additional pain relief and anti-inflammatory
activity, as does the Ayurvedic herb Boswellia.
From the perspective of TCM, Fusion® Curcumin Advanced™ is a warming formula that works by invigorating the Qi, enhancing Blood circulation and
opening the body’s energetic channels. This promotes healing and disperses the stagnation that often characterises inflammatory conditions.
read more »
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Testimonial
"Craig and Leanda from The Healthy Guru are a much needed addition to Beerwah and surrounding areas. They have a genuine desire to help their customers and this is backed up by a wealth of knowledge. I have been in for several treatments with Leanda and I can highly recommend you go and have a visit. Even purchased a "100K service" (as I affectionately call it) for my partner and his Mother and they are both now feeling the benefits. So grateful that they have come to our area!"