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Sweet Potato Rosti
Monday, February 25, 2019
Leanda Talks - Is Your Immune System Ready for Spring?
Wednesday, August 02, 2017
Leanda Talks read more »
Vegan Superfood Burgers
Monday, August 08, 2016
Vegan Superfood Burgers
Ingredients Makes 6 – 8 patties
- 2 cups cooked mashed sweet potato
- 1 cup cooked brown rice
- ½ cup quinoa flakes
- ½ cup hemp seeds
- 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min )
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon apple cider vinegar
- 1 tablespoon tamari soy sauce
- ¼ cup chopped coriander and parsley ( any mixed herbs will do )
- Mix all ingredients and make in to patties
- Heat fry pan with coconut oil and cook patties till golden brown
- Serve on your favourite bread roll with mixed salad leaves and pesto
- Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.
Much love Leanda
ENJOY!
Body Tonics - Does Your Body need a Boost?
Monday, August 08, 2016
Body Tonics – Does your body need a boost?
Now in the last month of winter we may be feeling like we need a bit more of a boost for your body to feel motivated and health.
Here are some fantastic body tonics to give you a up and go.
Licorice is a adaption herb and can assist in times of stress. Traditionally used to help remove catarrh and temporarily relieve coughs by loosening mucous and assisting with expectoration. Also used to help digestion and provide relief of mild digestive disorders such as indigestion, distention, belching and flatulence.
Spirulina is rich in phytonutrients, carotenoids and chlorophyll and is perfect for those wanting a strong healthy immune system or for people recuperating, run down or under the weather. Spirulina is the highest iron source, perfect for people feeling worn out, run down, tired or exhausted.
Ginseng optimises physical performance by economising energy production and utilisation in the body. Energy also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep. Ginseng also promotes a healthy immune system, is an aphrodisiac and helps maintain a healthy heart and circulation.
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