The Guru News
Monthly Herbs with Elva - Fenugreek
Tuesday, May 05, 2020
Sleep and Herbal Support Remedies
Monday, April 01, 2019
Sleep and Herbal Support Remedies read more »
We are now at 2 GREAT Locations!!
Monday, October 17, 2016
We are now at 2 GREAT Locations!!
As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.
The House of Wellness is now open for appointments daily.
As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays
and Unique Packages to assist all levels of interest, health status and budget.
For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats
Leanda Talks about Antioxidants
Tuesday, July 05, 2016
Leanda Talks about Antioxidants
Leanda Weynton N.D M.D
Naturopath, Nutritionist & medical Herbalist
What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food
Think : Purple, Red, Blue, Orange and Green produce
Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
read more »
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
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