The Guru News

Spring has Sprung

Monday, September 09, 2019

Spring has Sprung read more »

Monthly Herbs with Elva Brown - Passionflower

Monday, September 02, 2019

 read more »

Monthly Herbs with Elva - Cinnamon

Monday, July 01, 2019

 read more »

Sleep and Herbal Support Remedies

Monday, April 01, 2019

Sleep and Herbal Support Remedies read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

 read more »

Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
 read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Success with Weight Problems and Food Intolerances

Monday, March 07, 2016

  read more »

Hilde Hemmes Herbal Teas - Your Remedy in a Cup!

Tuesday, September 15, 2015

Hot or Cold Hilde Hemmes Herbal Teas offer Medicinal Remedies in Your Cup read more »

THE POWER OF FIVE FEMALE THERAPISTS !!!

Thursday, March 12, 2015
THE POWER OF FIVE ? read more »

Recent Posts


Tags

garlic Bribie yoga music cortisol buckwheat beginners yoga wellbeing Pain mind barley grass Baby Retreats addiction Dairy Free Naturopath Herbs Bio Energetic Synchronisation Technique Forgiveness digestion christmas gift ideas Passionflower Naturopathic Hair Dye super food Pre workout toxins Cleaning X50 pancakes Natural Colour adrenals Anxiety Gut Silica muffins nutritional consultation BEHAVIOUR Body Stress Release Liver detox fusion liver detox Clairvoyant Medium House of Wellness vitamin c satsang Young Living Kinesiology astrology Kidneys activated charcoal relaxation yoga paleo Mass Muscle build Indigestion yoga retreat Psychic food easter withania B.E.S.T. vegan vitamins Medium Psychic sex drive chlorella garcinia cambogia Gout weight loss pills Yoga Teacher alfalfa muscle resuscitation Sleep Iridologist hayfever Coughs Ear Candling Psychic Card reader vitamin supplements health Nurturing AUTISM hormones self-care Body Products lose weight detox Cruise herbs of gold remedial massage health food store Concentration procrastination Herbalist bread phyto greens chia Household Products Fear Reiki Master healthy Stamina Kinesiologist weight loss depression 2017 sourdough Immune CHILDREN spirulina spelt cholesterol LEARNING beerwah yoga class numerology recipes Medium nutrition Emergency Anti-Inflammatory Energy Ear Aches Quinoa Oil Sports natural therapies massage heavy metals Skin Book magnesium divinity Ayurvedic Essene bread wheat grass Flu sprouted grains Thompsons Balance fusion multi vitamins Creatine super foods healthy weight loss 2018 beerwah health foods Energy Healer Turmeric memory skincare asthma Essences Inflammation Nails Ear Wax Raw Reflexology SPROUTER Protein NutraLife snacks Masseuse chocolate Colds Ginseng bowen devine source enlightenment Decisions kava mineral analysis licorice essential oils tarot cards echinacea Men impotence Hemp Seeds supplements Muscle build Blood pressure Stress Tapping iridology counselling vision guidance rye cookies Gluten Free IBS Nutritionist EFT Blood Sugar Goals Tips sea sickness bed wetting beerwah health food store chia seeds Cranio-Sacral Therapist menopause Diabetes Sugar Free christmas salicylates Healing magnesium supplements green tea almonds yoga beerwah tribulus Allergy Testimonial WPI pizza Psychic Medium Cinnamon kids Sinusitis organic yoga classes Hair fusion diet nut free Organic Vegetables meditation Antioxidant fertility body work circulation superfood Sugar Liver pills

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »