The Guru News

Vegan Superfood Burgers

Monday, August 08, 2016

Vegan Superfood Burgers

Ingredients Makes 6 – 8 patties

  • 2 cups cooked mashed sweet potato
  • 1 cup cooked brown rice
  • ½ cup quinoa flakes
  • ½ cup hemp seeds
  • 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min )
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon tamari soy sauce
  • ¼ cup chopped coriander and parsley ( any mixed herbs will do )


  • Mix all ingredients and make in to patties
  • Heat fry pan with coconut oil and cook patties till golden brown
  • Serve on your favourite bread roll with mixed salad leaves and pesto
  • Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.

Much love Leanda


 read more »

Recent Posts


IBS Dairy Free Silica music sourdough weight loss sprouted grains diet christmas gift ideas salicylates chocolate 2018 Psychic yoga beerwah Blood Sugar WPI Pain fusion multi vitamins Herbs Natural Colour vitamin c wellbeing Sleep Bribie supplements vision guidance muscle resuscitation Sugar Free CHILDREN beerwah health foods House of Wellness health spelt recipes Ayurvedic green tea meditation yoga retreat beerwah yoga class Bio Energetic Synchronisation Technique devine source enlightenment Essences Cruise Creatine Liver pills Turmeric chlorella Young Living Gluten Free Muscle build yoga classes natural therapies Energy Healer Men Kinesiologist circulation heavy metals cholesterol Book Organic Vegetables Inflammation detox yoga vitamins body work Energy rye Anti-Inflammatory super foods Indigestion Yoga Teacher sex drive tribulus chia digestion alfalfa snacks withania nutritional consultation healthy magnesium supplements kava toxins easter Liver detox Fear phyto greens NutraLife Healing Hemp Seeds hormones depression sea sickness Naturopath fusion counselling Nurturing Forgiveness Herbalist herbs of gold tarot cards iridology 2017 Thompsons pancakes SPROUTER bed wetting garcinia cambogia wheat grass Blood pressure Quinoa healthy weight loss christmas Raw relaxation yoga Retreats satsang Emergency vegan BEHAVIOUR beginners yoga Hair Dye fertility superfood menopause health food store Anxiety Pre workout Baby activated charcoal Masseuse vitamin supplements Clairvoyant Medium Immune organic Reflexology Antioxidant paleo garlic X50 pizza Iridologist B.E.S.T. Psychic Medium Goals nutrition Essene bread Stamina Psychic Card reader Skin Protein chia seeds mineral analysis AUTISM Household Products fusion liver detox Oil Ginseng Cranio-Sacral Therapist weight loss pills food super food bowen asthma Reiki Master Allergy Nails impotence astrology nut free muffins spirulina Sugar numerology bread barley grass lose weight skincare Sports Body Products Nutritionist Stress Medium Mass Muscle build LEARNING kids beerwah health food store essential oils divinity Concentration Diabetes Naturopathic Hair magnesium licorice Medium Psychic Kinesiology



"I started yoga for the first time during my second pregnancy with Leanda and found it very rewarding.
I had a beautiful natural labour where I used breathing techniques that Leanda had taught me.
I found that during the whole experience I was more confident, calmer and felt a strong connection with my baby.
Leanda has always made me feel welcomed and is an extremely warm person that I highly recommend."

Rebecca, 2013

Read More »