The Guru News

Vegan Superfood Burgers

Monday, August 08, 2016

Vegan Superfood Burgers

Ingredients Makes 6 – 8 patties

  • 2 cups cooked mashed sweet potato
  • 1 cup cooked brown rice
  • ½ cup quinoa flakes
  • ½ cup hemp seeds
  • 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min )
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon tamari soy sauce
  • ¼ cup chopped coriander and parsley ( any mixed herbs will do )

 

  • Mix all ingredients and make in to patties
  • Heat fry pan with coconut oil and cook patties till golden brown
  • Serve on your favourite bread roll with mixed salad leaves and pesto
  • Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.

Much love Leanda

ENJOY!

 read more »


Recent Posts


Tags

NutraLife Colds Clairvoyant Medium B.E.S.T. rye skincare Decisions magnesium supplements hayfever 2018 licorice vitamin c heavy metals sourdough Medium Psychic Nails circulation Essene bread Hair yoga classes CHILDREN garlic relaxation yoga devine source enlightenment counselling divinity WPI Liver pills Energy Healer sea sickness numerology vitamins Bio Energetic Synchronisation Technique Dairy Free Sleep spelt Sugar Free Gluten Free super foods vegan nutritional consultation wheat grass cookies yoga retreat Silica addiction tarot cards almonds Raw X50 music Body Products tribulus astrology alfalfa Creatine magnesium Anti-Inflammatory Indigestion Ear Candling beerwah health food store Hemp Seeds satsang Yoga Teacher green tea Naturopath Pain Emergency Nurturing activated charcoal SPROUTER Stamina Bribie Reiki Master christmas Men Turmeric Fear Sinusitis Herbalist 2017 phyto greens Diabetes wellbeing essential oils withania supplements Psychic food beerwah health foods recipes LEARNING Cleaning Thompsons Gut snacks salicylates Baby paleo Sugar House of Wellness Kinesiologist meditation herbs of gold Young Living barley grass Nutritionist Tips bowen Ear Wax bed wetting kava Concentration garcinia cambogia Blood Sugar Energy Quinoa fertility Sports pancakes health food store remedial massage BEHAVIOUR pizza spirulina lose weight Mass Muscle build Retreats chlorella Inflammation Hair Dye menopause Reflexology vitamin supplements Stress natural therapies Psychic Medium superfood bread beerwah yoga class muscle resuscitation Protein Cinnamon depression body work Medium Masseuse Kinesiology Kidneys Household Products Pre workout christmas gift ideas Coughs Iridologist Passionflower yoga beerwah Allergy adrenals cortisol iridology AUTISM digestion nut free Forgiveness cholesterol sprouted grains Immune easter Ginseng detox Healing Goals vision guidance Organic Vegetables Muscle build Book weight loss pills self-care Naturopathic Cruise massage Cranio-Sacral Therapist fusion liver detox fusion chia beginners yoga Ear Aches health Natural Colour chocolate buckwheat nutrition fusion multi vitamins Blood pressure IBS chia seeds mineral analysis impotence Antioxidant Psychic Card reader Balance Ayurvedic Skin Gout toxins kids muffins EFT Essences echinacea Flu Body Stress Release healthy Oil Anxiety diet Liver detox hormones asthma organic Herbs weight loss sex drive super food yoga healthy weight loss Tapping

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »