The Guru News

Vegan Superfood Burgers

Monday, August 08, 2016

Vegan Superfood Burgers

Ingredients Makes 6 – 8 patties

  • 2 cups cooked mashed sweet potato
  • 1 cup cooked brown rice
  • ½ cup quinoa flakes
  • ½ cup hemp seeds
  • 2 tablespoons chia seeds soaked in 2/3 cup water (soaked for 15min )
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon tamari soy sauce
  • ¼ cup chopped coriander and parsley ( any mixed herbs will do )


  • Mix all ingredients and make in to patties
  • Heat fry pan with coconut oil and cook patties till golden brown
  • Serve on your favourite bread roll with mixed salad leaves and pesto
  • Alternatively have a bun free burger and enjoy your patties with salad and favourite sauce.

Much love Leanda


 read more »

Recent Posts


Hemp Seeds super food Nails tribulus depression salicylates pizza Stamina Psychic Card reader diet Liver pills garlic cholesterol Herbs NutraLife Creatine Pain numerology AUTISM nut free bowen Indigestion Ayurvedic vegan sex drive Pre workout Energy health garcinia cambogia nutritional consultation Masseuse muscle resuscitation B.E.S.T. Antioxidant asthma Herbalist SPROUTER Medium Psychic Baby Reflexology toxins Cruise vitamin c magnesium supplements iridology yoga beerwah Essences Stress Oil Forgiveness Dairy Free Blood Sugar sea sickness wellbeing Gluten Free devine source enlightenment Sugar Free hormones bed wetting Concentration Emergency addiction digestion spirulina divinity Blood pressure WPI vitamin supplements wheat grass Silica Allergy activated charcoal healthy weight loss alfalfa chia seeds Body Products nutrition Essene bread Protein Kinesiology Nurturing sourdough weight loss pills kids vision guidance natural therapies Muscle build fusion skincare essential oils Bribie Bio Energetic Synchronisation Technique Energy Healer Naturopath yoga classes House of Wellness magnesium herbs of gold Natural Colour chocolate Book christmas gift ideas Men 2018 Fear Kinesiologist Psychic supplements fusion multi vitamins yoga retreat Yoga Teacher menopause Anxiety tarot cards body work Psychic Medium Goals pancakes Anti-Inflammatory lose weight Naturopathic healthy CHILDREN easter kava Sugar withania christmas Medium IBS Ear Wax astrology Healing yoga Quinoa impotence mineral analysis fertility Sleep recipes Ear Candling organic 2017 circulation cookies chia food detox beerwah yoga class barley grass Diabetes Hair Ginseng Immune Household Products rye Organic Vegetables muffins satsang Sinusitis Young Living X50 Liver detox weight loss Mass Muscle build Retreats chlorella Raw Nutritionist BEHAVIOUR licorice Turmeric sprouted grains super foods Thompsons Cranio-Sacral Therapist meditation green tea Skin Clairvoyant Medium paleo Sports Inflammation bread phyto greens spelt beerwah health food store music counselling Reiki Master buckwheat health food store Ear Aches fusion liver detox heavy metals vitamins beerwah health foods relaxation yoga Iridologist Hair Dye superfood snacks LEARNING beginners yoga



"Craig and Leanda from The Healthy Guru are a much needed addition to Beerwah and surrounding areas. They have a genuine desire to help their customers and this is backed up by a wealth of knowledge. I have been in for several treatments with Leanda and I can highly recommend you go and have a visit. Even purchased a "100K service" (as I affectionately call it) for my partner and his Mother and they are both now feeling the benefits. So grateful that they have come to our area!"

Tara Smithyman, 2014

Read More »