The Guru News

Classic Italian Vegan Stuffed Mushrooms - Denese Brookes

Saturday, October 10, 2020

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Denese Gets Cooking - Vegan Veggie Burgers

Saturday, August 01, 2020

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Denese Gets Cooking - Vegan Mac and Cheese

Wednesday, July 01, 2020

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Nutra Organics Broths

Tuesday, May 05, 2020

Nutra Organics Broths read more »

Denese Gets Cooking - Gluten Free, Nut Free Cookies

Monday, September 30, 2019

Gluten Free, Nut Free Cookies

  • 1/2 cup Eskal FreeNut Butter
  • 1/3 cup Bob's Red Mill Almond Flour
  • 1/4 teaspoon baking soda
  • 1/4 cup honey
  • 1/2 teaspoon pure vanilla extract
  • 1 egg
  • Preheat oven to 180 deg
  • Mix all ingredients together in a medium sized mixing bowl
  • Form cookie balls with hands, about 3 cm in size each. Place onto biscuit tray covered with greaseproof paper
  • Flatten each cookie to about 5 cm in diameter and 1 cm thick
  • With a fork, indent the tops of cookies with crisscross pattern
  • Bake 7-9 mins
  • Let cool for 5-10 mins before removing from tray
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Monday, April 29, 2019


Pizza Base Ingredients:

  • 2 ½ cups almond meal
  • 1 cup arrowroot and tapioca flour
  • 1 ½ tsp baking powder
  • 1 tsp salt
  • 3 eggs
  • 4 tbsp coconut oil, melted
  • ½ cup nut milk of your choice
  • ½ tsp garlic powder (optional)
  • ½ tsp onion powder (optional)

To make the pizza base or bases, preheat oven to 1800C and line 2 baking trays with baking paper. I use 2 round 12” pizza trays with holes in the bottom.

Sift dry ingredients together into a bowl. In a separate bowl whisk together the eggs, oil and nut milk.

Fold the egg mixture into the dry ingredients a bit at a time and mix thoroughly to form a smooth, thick dough.

Spoon ½ the dough onto each of the baking trays. Using a spatula spread the dough out in a round shape to a thickness of 5mm. You can make the pizza bases as big or as small as you like, just adjust the amount of dough you use for each size.

Bake for 5 – 10 mins until the pizza base is cooked through and lightly browned.

Remove from oven and set aside while preparing the toppings.

Increase the oven to 220 oC.

Pizza Sauce Ingredients:

  • 400g chopped tinned or fresh tomatoes
  • 1tbsp pf mixed herbs eg parsley, oregano, basil
  • ½ tsp Himalayan salt and pepper to taste

Combine all ingredients in a food processor and blend until smooth.

Suggested toppings: sliced zucchinis, sliced mushrooms, chopped capsicum, chopped bacon, chopped onion, pitted olives.

Cashew cheese, parmesan cashew cheese or nutritional yeast seasoning

Salt and pepper

Putting it all together:

Spread pizza sauce over bases, scatter over vegetables and bacon in order of list above ending with olives. Dollop the cashew cheese on top, then sprinkle with parmesan cashew cheese or nutritional yeast, season with salt and pepper.

Return to the oven and cook for a further 10-20 mins or until golden and crisp.


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Denese Gets Cooking - Paleo Blueberry Pancakes

Monday, February 04, 2019

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Christmas Shortbread

Monday, December 03, 2018

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Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

Goodie Balls

Friday, April 07, 2017

Goodie Balls

FREE FROM, gluten, dairy, nuts, sugar


  • 8 medjool dates – deseeded
  • 1 cup of mixed sunflower and pumpkin seeds
  • ½ cup cocoa powder
  • ½ cup coconut
  • 2 tbs coconut oil


  • Blend all ingredients in food processor until well combined.
  • Refrigerate for 1 hour
  • Use clean wet hands to roll into balls
  • Coat in coconut
  • Keep in fridge. Can store in freezer for up to 3mths
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Dalton Howden, 2014

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