The Guru News

Empowering You Kinesiology - April Focus - Addiction

Sunday, April 01, 2018

April Focus - Addiction read more »

Empowering You Kinesiology - March Focus - Self

Thursday, March 01, 2018

  read more »

Empowering You Kinesiology - February Focus - Forgiveness

Thursday, February 01, 2018

February Focus - Forgiveness read more »

Leanda Talks - Essential Oils used for Health

Thursday, February 01, 2018

Leanda Talks read more »

Leanda - Co-Owner & Naturopath

Tuesday, January 17, 2017

Leanda is the Co-Owner and our In-house Naturopath here at The Healthy Guru.  read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

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Kinesiology For Mums

Monday, September 12, 2016

  read more »

Cat Edwards 2 Day Workshop

Monday, August 08, 2016


To book online:
http://www.thehealthyguru.com.au/BookingRetrieve.aspx?ID=53004

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Leanda Talks - Reflexology

Monday, August 08, 2016

Leanda Talks

Reflexology
Reflexology is a non-invasive therapy that involves applying pressure to particular areas of the feet and hands creating a positive effect within the body.

Based on the premise that each reflex on the foot and hand is directly connected to a specific part of the body, reflexology encourages activation of your own healing mechanisms.

The feet are the main areas that the therapist will be working on and sometimes the hands if working to treat a particular ailment.

Reflexology has many beneficial and lasting effects. Reflexology treatments are gentle in nature, aiming to restore systems for better function. It is a healing process that can be safely used when it is not convenient to treat other body parts. As a non-intrusive technique, it heals indirectly. Reflexology can be a relaxing therapy that works on many levels, soothing, calming, balancing and boosting the entire body.

http://www.thehealthyguru.com.au/therapies/reflexology

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Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
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Testimonial

"I started yoga for the first time during my second pregnancy with Leanda and found it very rewarding.
I had a beautiful natural labour where I used breathing techniques that Leanda had taught me.
I found that during the whole experience I was more confident, calmer and felt a strong connection with my baby.
Leanda has always made me feel welcomed and is an extremely warm person that I highly recommend."

Rebecca, 2013

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