February is here, Valentines Day is Feb 14/02/20! read more »

ADRENAL SWITCH™ is quickly becoming Australia's #1 Selling Vegan Magnesium Support Formula with the perfect combination of standardized Ashwagandha, bio-available Magnesium, Zinc, Vitamin B6, naturally occurring L-Theanine, L-Leucine and L-Glycine to help support your nutrient recovery.

SWITCH NUTRITION™ has combined all these ingredients into one incredible tasting formula for superior RESULTS, convenience and affordability.

ADRENAL SWITCH™ is naturally sweetened with stevia and contains ZERO artificial colours or preservatives.

ADRENAL SWITCH™ is...

• GLUTEN FREE
• LACTOSE FREE
• SOY FREE
• DAIRY FREE
• NO ADDED SUGAR
• KETO FRIENDLY
• VEGAN FRIENDLY
• 100% OPEN LABEL
• 100% AUSTRALIAN OWNED & MANUFACTURED
• MANUFACTURED IN A GMP & HACCP CERTIFIED FACILITY

ADRENAL SWITCH™ is designed to support the systems necessary for your bodies nutrient recovery. Workouts place a strain on not only your muscles but all bodily systems.

With over 75% of our population magnesium deficient, it's time to #FLICKTHESWITCH and discover what is possibly Australia's BEST TASTING magnesium.

The above information is merely a guide and is NOT a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider.

Kinesiology read more »

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Massage at The Healthy Guru with Rowena read more »

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Empowering You Kinesiology is focusing on SELF.

“You experience what you believe, unless you believe you won’t, in which case you don’t, which means you did.” Harry Palmer

SELF

We are the creators of our lives so if there is something that you are currently experiencing that you don’t like Kinesiology can help. What belief do you have consciously or subconsciously that is creating this experience you no longer want to experience.

Often when we think of “self” we think of words like selfish, self-centred, self-absorbed but in truth “self” is where all the real work is done. We must first change ourselves if we wish to positively influence those around us. We can not offer something that we do not have.

Taking care of “self” is vitally important and I think we all know this. We very often put other things first but over time this actually builds resentments towards those things.

Kinesiology can quickly discover what the thought forms and beliefs are that you are working from that are creating your current experience. This powerful tool can assist you to get started on this journey of self-discovery and especially in areas of your life where you may have persistent issues. There are also many things you can do for yourself.

Like to start each day with just 10 mins of meditation. Whatever form you wish - silence, mantra, chanting. Even set yourself a goal to start each day this way for a month of taking care of “self”. Noticing any improvements within your body, mind or soul.

How's your Balance today? read more »