The Guru News

Classic Italian Vegan Stuffed Mushrooms - Denese Brookes

Saturday, October 10, 2020

 read more »

Denese Gets Cooking - Vegan Veggie Burgers

Saturday, August 01, 2020

 read more »

Denese Gets Cooking - Vegan Cashew Pesto Pasta

Tuesday, May 05, 2020

 read more »

Vanessa's Recipe of the Month

Monday, February 04, 2019

Vanessa's Recipe of the Month
 read more »

Chocolatey Goodness Balls

Monday, December 31, 2018

 read more »

Goodie Balls

Friday, April 07, 2017

Goodie Balls

FREE FROM, gluten, dairy, nuts, sugar


  • 8 medjool dates – deseeded
  • 1 cup of mixed sunflower and pumpkin seeds
  • ½ cup cocoa powder
  • ½ cup coconut
  • 2 tbs coconut oil


  • Blend all ingredients in food processor until well combined.
  • Refrigerate for 1 hour
  • Use clean wet hands to roll into balls
  • Coat in coconut
  • Keep in fridge. Can store in freezer for up to 3mths
 read more »

Rich Chocolate & Pistachio Tart

Monday, January 16, 2017

OMG - Rich Chocolate & Pistachio Tart
Vegan Friendly, No Bake, Sugar Free
  • 300 grams raw pistachio nuts
  • 100 grams raw cashew nuts (can use other nut variety )
  • 2 tablespoons agave nectar or other natural sweetener
  • Place ingredients into processor combine until sticky dough
  • Press equally into tart pan
  • Put in freezer for 20 minutes
  • 1 cup of cacao powder
  • 1 cup coconut oil
  • ¼ cup cacao butter
  • 3 tablespoons agave nectar Or other natural sweetener
  • ½ teaspoon of vanilla essence
  • ½ teaspoon coffee
  • Add all ingredients to saucepan and mix well on low heat
  • Pour over the top of Base and set in freezer for 2 to 3 hours

Serve with fresh blueberries or other fruit
Store in freezer keeps for 3 to 4 weeks
Delish!! Enjoy!!
 read more »

Raw Salted Caramel & Macadamia Slice

Monday, December 19, 2016

Raw Salted Caramel & Macadamia Slice  read more »

Recent Posts


sacral chakra Muscle build self tan food intolerances nervous system super food journey Plantar Fasciitis burgers poor posture root chakra aches and pains vitamin c Oil Colds Skin communication cortisol mushrooms Blood Sugar counselling Protein aminos Anti-Inflammatory fascia Book food wheat grass solar plexus chakra mango chia Herbalist myofascial release therapist migraines muscle pain Stamina diet imbalance weight loss Antioxidant joint pain Tolerance health heavy metals medical herbalist muscle resuscitation Ginseng aromatherapy B.E.S.T. Nurturing LEARNING perspective headaches Testimonial Concentration lactose intolerance echinacea keto astrology weight loss pills Turmeric IBS Masseuse Baby bread impotence Morten’s Neuroma easy dinner mind meditation back Indigestion Emergency Gout Essene bread calming garlic Decisions power foot Liver pills Men Sports natural therapies muffins Household Products throat chakra finger food passionfruit heart chakra bowen therapist Creatine Raw Passionflower spirulina beerwah health foods green tea Blood pressure antifungal self-care pain relief Broths sprouted grains allergies injuries vegan burgers magnesium healthy weight loss Immune Goals Kidneys connective tissue BEHAVIOUR garcinia cambogia toxins organic Kinesiologist chlorella pancakes Energy arnica joints Elderflower phlegm exfoliation health food store Breastfeeding Ear Candling veggie burgers massage therapist Cupping emotional stress Reflexology cannopathy Sugar buckwheat natural superfood creating Cashews Hair Dye mental health Pre workout massage Heel Spur kava Healing physical health Genetics music lose weight diarrhoea Pain lymphatic drainage Nutritionist NutraLife AUTISM posture pizza Third Eye Chakra withania snacks Thompsons body herbs of gold brain fog Cinnamon beliefs bowen therapy Switch Nutrition experience bowen spelt Gut Diabetes Pesto sciatica salt scrub fertility super foods alfalfa dinner vegetarian barley grass constipation fusion muscle testing walking remedial massage chemical free healthy menopause winter Fear Habit breakfast memory nutrition antiviral asthma christmas sourdough myofascial release Cranio-Sacral Therapist cookies Gluten Free Chakras salicylates kids Natural Colour self-love hayfever Anxiety anaphylactic shock trauma Nutritional Yeast traumas Dairy Free paleo fathers bloating vegan fusion liver detox circulation iridology Sinusitis lunch X50 kindness adrenals eating plan christmas gift ideas feet shellfish recipes activated charcoal mucus vitamins Relaxation Body Products fathers day Sugar Free neuralgia Iridologist Herbs Gift Vouchers antibacterial Silica wellbeing rest trigger points psoriasis muscles Coughs chia seeds kind WPI addiction anaphylaxis licorice poor sleep Liver detox Bunions Cruise Body Stress Release eczema stress releif Kinesiology tribulus mineral analysis Essences chocolate Christmas Joy Inflammation runny noses digestion spring sea sickness Ayurvedic scrub magnesium supplements Stress nutritional consultation hair testing beerwah health food store easter cholesterol chakra balance massage Flu peanut Forgiveness bone broth joy tense muscles pain relief gel numerology gift ideas Naturopathic Tips body work Allergy supplements smoothy Cleansing Reflection detox phyto greens hormones Quinoa Organic Vegetables rye jackfruit Bone Broths skincare bed wetting Comparison antimicrobial Energy Healer essential oils Ear Wax nut free Hammer Toe Ear Aches Wintergreen Mass Muscle build emotions Cleaning thermal Bio Energetic Synchronisation Technique Change vitamin supplements depression procrastination vision guidance Hair food sensitivities Nails neck fusion multi vitamins CHILDREN itchy eyes sex drive congestion Naturopath Balance fatigue purpose Hemp Seeds SPROUTER Sleep almonds



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »