The Guru News

Classic Italian Vegan Stuffed Mushrooms - Denese Brookes

Saturday, October 10, 2020

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Denese Gets Cooking - Vegan Veggie Burgers

Saturday, August 01, 2020

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Denese Gets Cooking - Vegan Cashew Pesto Pasta

Tuesday, May 05, 2020

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Vanessa's Recipe of the Month

Monday, February 04, 2019

Vanessa's Recipe of the Month
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Chocolatey Goodness Balls

Monday, December 31, 2018


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Goodie Balls

Friday, April 07, 2017

Goodie Balls

FREE FROM, gluten, dairy, nuts, sugar


Ingredients

  • 8 medjool dates – deseeded
  • 1 cup of mixed sunflower and pumpkin seeds
  • ½ cup cocoa powder
  • ½ cup coconut
  • 2 tbs coconut oil

Method

  • Blend all ingredients in food processor until well combined.
  • Refrigerate for 1 hour
  • Use clean wet hands to roll into balls
  • Coat in coconut
  • Keep in fridge. Can store in freezer for up to 3mths
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Rich Chocolate & Pistachio Tart

Monday, January 16, 2017

OMG - Rich Chocolate & Pistachio Tart
Vegan Friendly, No Bake, Sugar Free
Base
Ingredients
  • 300 grams raw pistachio nuts
  • 100 grams raw cashew nuts (can use other nut variety )
  • 2 tablespoons agave nectar or other natural sweetener
Method
  • Place ingredients into processor combine until sticky dough
  • Press equally into tart pan
  • Put in freezer for 20 minutes
Filling
Ingredients
  • 1 cup of cacao powder
  • 1 cup coconut oil
  • ¼ cup cacao butter
  • 3 tablespoons agave nectar Or other natural sweetener
  • ½ teaspoon of vanilla essence
  • ½ teaspoon coffee
Method
  • Add all ingredients to saucepan and mix well on low heat
  • Pour over the top of Base and set in freezer for 2 to 3 hours

Serve with fresh blueberries or other fruit
Store in freezer keeps for 3 to 4 weeks
Delish!! Enjoy!!
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Raw Salted Caramel & Macadamia Slice

Monday, December 19, 2016

Raw Salted Caramel & Macadamia Slice  read more »


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Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

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