The Guru News
Classic Italian Vegan Stuffed Mushrooms - Denese Brookes
Saturday, October 10, 2020
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Goodie Balls
Friday, April 07, 2017
Goodie Balls
FREE FROM, gluten, dairy, nuts, sugar
Ingredients
- 8 medjool dates – deseeded
- 1 cup of mixed sunflower and pumpkin seeds
- ½ cup cocoa powder
- ½ cup coconut
- 2 tbs coconut oil
Method
- Blend all ingredients in food processor until well combined.
- Refrigerate for 1 hour
- Use clean wet hands to roll into balls
- Coat in coconut
- Keep in fridge. Can store in freezer for up to 3mths
Rich Chocolate & Pistachio Tart
Monday, January 16, 2017
OMG - Rich Chocolate & Pistachio Tart
Vegan Friendly, No Bake, Sugar Free
Vegan Friendly, No Bake, Sugar Free
Base
Ingredients
Ingredients
- 300 grams raw pistachio nuts
- 100 grams raw cashew nuts (can use other nut variety )
- 2 tablespoons agave nectar or other natural sweetener
Method
- Place ingredients into processor combine until sticky dough
- Press equally into tart pan
- Put in freezer for 20 minutes
Filling
Ingredients
Ingredients
- 1 cup of cacao powder
- 1 cup coconut oil
- ¼ cup cacao butter
- 3 tablespoons agave nectar Or other natural sweetener
- ½ teaspoon of vanilla essence
- ½ teaspoon coffee
Method
- Add all ingredients to saucepan and mix well on low heat
- Pour over the top of Base and set in freezer for 2 to 3 hours
Serve with fresh blueberries or other fruit
Store in freezer keeps for 3 to 4 weeks
Delish!! Enjoy!!
Raw Salted Caramel & Macadamia Slice
Monday, December 19, 2016
Raw Salted Caramel & Macadamia Slice read more »
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Archive
Testimonial
"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."
