The Guru News

Switch Nutrition

Monday, December 30, 2019

  read more »

Doterra Aromatouch Technique

Monday, December 02, 2019

 read more »

Reaping the Benefits of Natural Oils

Monday, August 05, 2019

Reaping the Benefits of Natural Oils read more »

Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
 read more »

Love System - Body Products

Tuesday, November 03, 2015

AUSTRALIAN BUSH FLOWER ESSENCES RANGE OF SKIN & BODY CARE
 read more »

Para'Kito Mosquito Protection Band

Tuesday, November 03, 2015
PARA'KITO - Mosquito Protection Band read more »

Eco Max Body & Dish Brushes

Tuesday, November 03, 2015

 Eco Max Brushes  read more »

Nature's Quest - Skin, Hair, Baby & Household Products - NEW to The Healthy Guru

Tuesday, October 06, 2015

NEW to The Healthy Guru  read more »


Recent Posts


Tags

Book Iridologist Ginseng LEARNING Hair licorice super food alfalfa CHILDREN Gut Allergy Pain Natural Colour Essences Kinesiology headaches Men Sleep Antioxidant nut free addiction Energy Healer weight loss remedial massage vitamins IBS House of Wellness kids Ear Wax depression joy bed wetting Nutritionist Testimonial health food store spelt Creatine Ear Aches healthy almonds Muscle build muffins nutritional consultation easter vegan Reflexology Blood pressure Cranio-Sacral Therapist Stamina vegetarian Psychic Card reader aminos wellbeing Cinnamon Gout chia yoga retreat cannopathy bone broth hormones relaxation yoga AUTISM chia seeds Medium Psychic food cookies tarot cards WPI aromatherapy pizza yoga beerwah mango Baby chlorella counselling Raw Indigestion recipes 2017 snacks Balance Protein Skin self-care meditation diet sex drive Concentration lose weight Medium self tan vision guidance Dairy Free Cruise Cleaning Hemp Seeds weight loss pills mineral analysis magnesium supplements muscle resuscitation Immune fusion iridology Goals digestion barley grass Kinesiologist beginners yoga Tips Fear phyto greens NutraLife cholesterol yoga classes passionfruit heavy metals chocolate beerwah health food store natural therapies hayfever natural kava garlic Anti-Inflammatory B.E.S.T. circulation memory Flu body work mind Naturopath Ear Candling magnesium Inflammation perspective Decisions Gluten Free spirulina vitamin supplements pancakes Herbalist Sinusitis Hair Dye beerwah yoga class Stress tribulus Bribie Organic Vegetables self-love music fusion multi vitamins Psychic fusion liver detox Herbs massage skincare bowen Sugar Free Silica Young Living thermal Blood Sugar Passionflower essential oils salicylates jackfruit Anxiety Masseuse Emergency echinacea Body Products Quinoa Naturopathic neuralgia fertility Sports Nails keto sciatica garcinia cambogia Diabetes super foods Clairvoyant Medium detox vitamin c green tea Comparison Liver detox Ayurvedic neck buckwheat adrenals SPROUTER health numerology Sugar sprouted grains organic EFT paleo Essene bread BEHAVIOUR bread Tapping astrology Energy supplements cortisol impotence Colds herbs of gold Mass Muscle build nutrition activated charcoal Switch Nutrition asthma 2018 christmas gift ideas Reiki Master lymphatic drainage rye christmas Body Stress Release Thompsons Psychic Medium Oil healthy weight loss power satsang Pre workout Forgiveness Retreats toxins Yoga Teacher Household Products beerwah health foods Turmeric procrastination Kidneys Bio Energetic Synchronisation Technique withania sea sickness X50 menopause wheat grass devine source enlightenment yoga exfoliation superfood Healing sourdough Coughs Nurturing Liver pills chemical free divinity

Archive

Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »