The Guru News

Monthly Herbs with Elva - Cinnamon

Monday, July 01, 2019

 read more »

Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

 read more »

Body Tonics - Does Your Body need a Boost?

Monday, August 08, 2016

Body Tonics Does your body need a boost?

Now in the last month of winter we may be feeling like we need a bit more of a boost for your body to feel motivated and health.

Here are some fantastic body tonics to give you a up and go.

Licorice is a adaption herb and can assist in times of stress. Traditionally used to help remove catarrh and temporarily relieve coughs by loosening mucous and assisting with expectoration. Also used to help digestion and provide relief of mild digestive disorders such as indigestion, distention, belching and flatulence.

Spirulina is rich in phytonutrients, carotenoids and chlorophyll and is perfect for those wanting a strong healthy immune system or for people recuperating, run down or under the weather. Spirulina is the highest iron source, perfect for people feeling worn out, run down, tired or exhausted.

Ginseng optimises physical performance by economising energy production and utilisation in the body. Energy also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep. Ginseng also promotes a healthy immune system, is an aphrodisiac and helps maintain a healthy heart and circulation.

 read more »

Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
 read more »

Leanda - Yoga & Ayurvedic Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Success with Weight Problems and Food Intolerances

Monday, March 07, 2016

  read more »

Hilde Hemmes Herbal Teas - Your Remedy in a Cup!

Tuesday, September 15, 2015

Hot or Cold Hilde Hemmes Herbal Teas offer Medicinal Remedies in Your Cup read more »

What is Food Intolerance?

Wednesday, June 03, 2015

What is Food Intolerance?  read more »


Recent Posts


Tags

Balance Liver pills snacks Hair WPI self tan depression Body Stress Release Psychic spirulina toxins Retreats easter Colds super foods Blood pressure chemical free Reiki Master supplements Emergency yoga beerwah circulation EFT Kinesiology kids Coughs vegan passionfruit Essences Ear Aches paleo detox nutritional consultation herbs of gold Iridologist sex drive health pancakes essential oils Silica jackfruit organic Men Cleaning Creatine nut free 2018 counselling diet spelt Decisions digestion magnesium supplements Gout Book kava garlic lose weight relaxation yoga mango satsang barley grass Medium joy Liver detox phyto greens Testimonial Herbalist numerology Household Products pizza Pre workout salicylates body work Tapping Diabetes vision guidance Tips Energy beginners yoga fertility Medium Psychic wellbeing healthy weight loss Body Products IBS Nutritionist meditation magnesium bone broth christmas Healing neuralgia 2017 almonds exfoliation Passionflower withania weight loss Anxiety Gluten Free skincare Psychic Card reader Sports cookies Inflammation Naturopathic cholesterol House of Wellness iridology Yoga Teacher Ginseng B.E.S.T. sourdough chocolate tribulus muffins yoga classes Turmeric beerwah health foods Anti-Inflammatory Stress Hair Dye Nails garcinia cambogia Organic Vegetables christmas gift ideas bread memory perspective beerwah health food store super food cannopathy Pain Kidneys Cruise chia seeds AUTISM heavy metals Essene bread Blood Sugar astrology hormones Muscle build Masseuse Fear Herbs Kinesiologist NutraLife recipes aromatherapy adrenals Sugar Free addiction licorice yoga retreat lymphatic drainage health food store menopause Quinoa Cinnamon X50 vitamin supplements Mass Muscle build Bio Energetic Synchronisation Technique fusion multi vitamins activated charcoal Dairy Free SPROUTER green tea Ear Candling BEHAVIOUR neck mineral analysis Allergy Bribie Raw headaches Skin Sinusitis fusion sprouted grains Protein fusion liver detox hayfever asthma Cranio-Sacral Therapist Flu Reflexology natural rye alfalfa mind yoga bed wetting Ear Wax Natural Colour Sleep Antioxidant self-love Young Living devine source enlightenment vitamin c natural therapies procrastination Thompsons self-care wheat grass muscle resuscitation Comparison vitamins Psychic Medium Concentration nutrition divinity Baby echinacea Gut LEARNING sciatica superfood Immune Sugar Goals healthy vegetarian chia Forgiveness Stamina impotence massage buckwheat music remedial massage cortisol beerwah yoga class Indigestion bowen Hemp Seeds weight loss pills Clairvoyant Medium sea sickness Nurturing CHILDREN Energy Healer chlorella Oil tarot cards food Naturopath Ayurvedic

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »