The Guru News

Monthly Herbs with Elva - Cinnamon

Monday, July 01, 2019

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Leanda Talks - Dieting vs Good Nutrition

Thursday, March 01, 2018

Leanda Talks read more »

We are now at 2 GREAT Locations!!

Monday, October 17, 2016

We are now at 2 GREAT Locations!!

As we get bigger the news is spreading. ....
Our second location of The Healthy Guru is located on the beautiful Bribie Island.

The House of Wellness is now open for appointments daily.

As well as being home to our seasonal Yoga Retreats, The House of Wellness is a fully equipped B&B and we offer Private Retreats, Overnight Stays and Unique Packages to assist all levels of interest, health status and budget.

For more information and to see our gallery:
http://www.thehealthyguru.com.au/about/bribie-island-house-of-wellness
For Package information and options:
http://www.thehealthyguru.com.au/classes-and-events/wellness-retreats

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Body Tonics - Does Your Body need a Boost?

Monday, August 08, 2016

Body Tonics Does your body need a boost?

Now in the last month of winter we may be feeling like we need a bit more of a boost for your body to feel motivated and health.

Here are some fantastic body tonics to give you a up and go.

Licorice is a adaption herb and can assist in times of stress. Traditionally used to help remove catarrh and temporarily relieve coughs by loosening mucous and assisting with expectoration. Also used to help digestion and provide relief of mild digestive disorders such as indigestion, distention, belching and flatulence.

Spirulina is rich in phytonutrients, carotenoids and chlorophyll and is perfect for those wanting a strong healthy immune system or for people recuperating, run down or under the weather. Spirulina is the highest iron source, perfect for people feeling worn out, run down, tired or exhausted.

Ginseng optimises physical performance by economising energy production and utilisation in the body. Energy also improves resistance to stress, increases drive and enhances recovery during rest. It helps relieve fatigue, lethargy, irritability, tension, mild anxiety and unrefreshed sleep. Ginseng also promotes a healthy immune system, is an aphrodisiac and helps maintain a healthy heart and circulation.

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Leanda Talks about Antioxidants

Tuesday, July 05, 2016

Leanda Talks about Antioxidants

 
Leanda Weynton N.D M.D

Naturopath, Nutritionist & medical Herbalist 

 

What is an antioxidant?
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, wine, and chocolate. While there are thousands of antioxidant compounds out there flavanols (found in chocolate), resveratrol (found in grapes), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, and catechins.
Antioxidants help prevent or stop cell damage caused by oxidants. (Get it? Antioxidants.)
“Oxidants are free radicals ( or nasty substances ) that you find in the environment, but they're also produced naturally in your body due to internal environment coming from medication, drugs, alcohol, unhealthy eating habits, and external factors like pollution, chemicals, air pollution, cigarette smoke ect…..
Your body creates them to help fend off viruses and microbes, but if you have too many oxidants, they can cause serious damage and contribute to certain cancers and heart disease.
So where can you get them in your food

Think : Purple, Red, Blue, Orange and Green produce

Sweet potato, berries, blueberries, gogi berries, eggplant, carrot, green leafy vegetables, green tea Just to name a few………………………
These foods can protect your cells by…..
• Helping to reduce free radical damage in the body due to diet and environmental pollutants
• Provides antioxidants for the maintenance of good health
• Aids in maintaining or improving general wellbeing
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Leanda - Yoga & Ayurvedic Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Leanda - Natural Therapies

Thursday, May 05, 2016

Therapies with Leanda  read more »

Success with Weight Problems and Food Intolerances

Monday, March 07, 2016

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Hilde Hemmes Herbal Teas - Your Remedy in a Cup!

Tuesday, September 15, 2015

Hot or Cold Hilde Hemmes Herbal Teas offer Medicinal Remedies in Your Cup read more »

What is Food Intolerance?

Wednesday, June 03, 2015

What is Food Intolerance?  read more »


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Testimonial

"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

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