The Guru News

Sweet Potato Rosti

Monday, February 25, 2019

 

Sweet Potato Rosti


 

Makes 6 - 8 

 

Ingredients

  • 2 cups grated Sweet Potato
  • 4 large Eggs
  • Salt & Pepper
  • Fresh chopped herbs - of your choosing
  • 1 teaspoon Coconut Aminos
  • Coconut Oil for frying

Use this recipe as the base and add ingredients as you like

  • OPTIONAL: Add other grated vegetables, onion, garlic, bacon, cheese etc
Method
  • Coarsely grate sweet potato (and any other vegetables) into a large bowl
  • Squeeze out any liquid
  • Add eggs, salt & pepper, herbs, aminos and any other ingredients
  • Mix until combined
  • Shallow fry in Coconut Oil until lightly brown on both sides 
  •  


Recent Posts


Tags

Ayurvedic Gluten Free vitamins Raw withania chia seeds remedial massage super food Naturopathic Medium Liver detox sex drive music Household Products cookies sea sickness vitamin c bread nutritional consultation hormones weight loss 2018 health food store Dairy Free astrology Organic Vegetables Reflexology Book tarot cards Oil 2017 chlorella christmas gift ideas Tapping Cruise body work fusion multi vitamins pizza Essene bread Energy Herbalist Sinusitis herbs of gold Stamina Inflammation barley grass Kinesiologist Kidneys Ginseng satsang toxins beerwah health food store Concentration yoga retreat Sports vegan Medium Psychic Skin sourdough magnesium supplements B.E.S.T. Protein WPI superfood Natural Colour Nutritionist easter health magnesium EFT X50 Sugar cortisol healthy weight loss Ear Wax bowen Anxiety Pre workout garlic Retreats Bio Energetic Synchronisation Technique muscle resuscitation Blood Sugar spirulina Muscle build beginners yoga lose weight numerology impotence relaxation yoga food SPROUTER counselling almonds essential oils devine source enlightenment menopause beerwah health foods sprouted grains fusion spelt Ear Aches salicylates phyto greens Kinesiology Bribie beerwah yoga class Psychic Card reader christmas divinity Baby fusion liver detox Indigestion iridology activated charcoal chocolate meditation BEHAVIOUR Diabetes cholesterol Healing Young Living tribulus Anti-Inflammatory diet Silica digestion Fear healthy Goals Herbs yoga beerwah LEARNING Ear Candling alfalfa Immune Reiki Master paleo Creatine Antioxidant asthma Quinoa massage vitamin supplements Hemp Seeds green tea licorice Energy Healer depression Clairvoyant Medium adrenals Cranio-Sacral Therapist IBS snacks recipes circulation vision guidance Mass Muscle build skincare rye Liver pills heavy metals Body Products fertility AUTISM bed wetting muffins Nails Blood pressure supplements Psychic Medium Allergy buckwheat Psychic Sugar Free super foods mineral analysis organic Pain NutraLife Turmeric Essences yoga garcinia cambogia Tips Stress Hair Naturopath Gout yoga classes Thompsons detox Forgiveness Men pancakes House of Wellness nut free wheat grass Iridologist Hair Dye Sleep chia Emergency kids kava addiction weight loss pills Masseuse nutrition wellbeing CHILDREN Yoga Teacher Nurturing natural therapies

Archive

Testimonial

"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »