The Guru News

Supporting the Body to Fight Viruses - Elva Brown

Monday, March 02, 2020

Let’s talk about Supporting the Body to Fight Viruses

A good place to start is with Vitamin C, Vitamin D and Zinc

Vitamin C helps support a healthy immune system which assists the body to fight off potential viral infections including pneumonia and reduce the severity and duration of colds and flus.

Vitamin D is important for supporting the body to fight off various infectious diseases and a deficiency can leave the body susceptible to viral upper respiratory infections.

Zinc is also an essential mineral that is necessary for a healthy, strong immune system.

Garlic contains compounds with potent medicinal properties which boost the immune system, it is antibacterial, antifungal and supports the antioxidant process.

Now for Viral Fighting, Immune Supporting Herbs
  • Echinacea
    • Immune Enhancing
    • Immune Modulating - Balancing
    • Infection Prevention
    • Assists with Post Viral Syndromes
  • Astragalus
    • Immune Enhancing
    • Tonic – Improves the tone vigour and function of the whole body and helps to boost energy
    • Adaptogen – Increases the body’s resistance to physical, environmental and emotional stresses
  • Andrographis
    • Immune Enhancing
    • Acute infection fighting – viral and bacterial
    • Infection Prevention
  • Elderberry
    • Antiviral
    • Immune Enhancing
    • Antioxidant
  • Olive Leaf
    • Antiviral
    • Immune Supporting
Many of these herbs come in combined immune supporting remedies that will have your whole body systems functioning at a fighting fit level.

Recent Posts


cholesterol CHILDREN paleo poor sleep impotence nut free music Sports Creatine asthma X50 Healing emotions walking wheat grass Mass Muscle build Breastfeeding Skin Stamina self-love mango beliefs foot feet Pesto trigger points Herbalist lactose intolerance Cupping solar plexus chakra Hemp Seeds Body Stress Release perspective fusion multi vitamins self tan Cleaning fatigue Dairy Free Switch Nutrition chakra balance massage massage therapist Antioxidant Plantar Fasciitis creating Essene bread food intolerances Essences almonds Flu Stress spring Protein Body Products cortisol smoothy B.E.S.T. Liver pills Elderflower Hair pizza purpose nutritional consultation peanut kava exfoliation Nurturing injuries remedial massage toxins joints christmas gift ideas Quinoa chlorella shellfish eating plan Nutritionist herbs of gold myofascial release therapist scrub Ear Aches mineral analysis astrology Organic Vegetables wellbeing Bone Broths Hammer Toe Sinusitis chia seeds garlic Gout Blood pressure vitamin c weight loss pills Habit traumas tense muscles Broths super food fertility back withania Blood Sugar barley grass Christmas Joy Anxiety emotional stress joy kids hayfever mind Allergy Inflammation healthy weight loss Men Cinnamon myofascial release calming Pre workout memory aches and pains fathers day fusion physical health dinner medical herbalist heart chakra procrastination garcinia cambogia sacral chakra Change recipes IBS WPI breakfast fathers snacks food sensitivities self-care sourdough salicylates Coughs Genetics detox chocolate superfood anaphylactic shock keto counselling Tips Nutritional Yeast Reflexology Book vegan burgers passionfruit green tea muscle testing Heel Spur vitamin supplements health food store beerwah health food store Relaxation headaches Natural Colour eczema christmas Kinesiologist winter Gut Morten’s Neuroma addiction muffins Concentration imbalance Raw chia vitamins fusion liver detox throat chakra joint pain antifungal kind Chakras antiviral gift ideas Testimonial Oil licorice migraines Sleep nutrition Fear natural muscle pain echinacea skincare Ear Candling root chakra Iridologist Wintergreen Bio Energetic Synchronisation Technique sex drive connective tissue Goals super foods mushrooms fascia neck bowen therapist muscle resuscitation Turmeric Bunions magnesium supplements vision guidance Anti-Inflammatory Hair Dye lymphatic drainage Cleansing vegan Passionflower food aminos cannopathy Energy Healer psoriasis pain relief Nails muscles kindness vegetarian lose weight constipation iridology NutraLife Pain alfalfa heavy metals essential oils Masseuse allergies meditation spirulina aromatherapy body body work poor posture Diabetes finger food hormones bread sea sickness Tolerance posture Naturopathic menopause Thompsons antibacterial Reflection Ayurvedic brain fog supplements arnica Baby sprouted grains numerology chemical free diet spelt veggie burgers massage thermal Herbs beerwah health foods circulation journey Cranio-Sacral Therapist phyto greens Decisions rye Energy hair testing Cashews Emergency salt scrub anaphylaxis Kidneys bone broth bloating phlegm SPROUTER Silica Gift Vouchers Household Products LEARNING digestion runny noses experience neuralgia depression magnesium AUTISM Gluten Free nervous system easy dinner burgers trauma bed wetting pancakes mucus Cruise cookies Third Eye Chakra Indigestion natural therapies bowen therapy sciatica congestion pain relief gel Muscle build health healthy rest activated charcoal jackfruit Ginseng Kinesiology BEHAVIOUR lunch Sugar Forgiveness power antimicrobial Balance Sugar Free stress releif diarrhoea easter buckwheat Immune communication Naturopath tribulus Ear Wax itchy eyes bowen Colds organic mental health adrenals Liver detox weight loss Comparison



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »