The Guru News

​Supercharge your intuition and live more in flow with these 5 tips with Ros

Monday, April 29, 2019

Supercharge your intuition and live more in flow with these 5 tips with Ros

Ros Rayfield - EFT Practitioner

Who doesn’t want more magic, synchronicities, flow, ease and intuitive guidance?


Most of us want to spend more time there - but too easily we find ourselves feeling lost and not knowing how to get this feeling back.

Try these 5 things and get back to feeling the good vibes!

1. Eat as clean a diet as possible - more alive food, fruits & vegetables and mostly organic where you can. With less toxins in our body, the energy can flow easier, our vibration is higher, and we spend more time in that lovely state where things just flow. Processed foods (most things that come in a packet) have a lower energy and bring our vibration down - eat as much real, clean food as you can. If this seems like an impossible task, go slowly with small changes and do it with guidance if you need.

2. Make sure your digestion is good. Signs your digestion is pretty good - you’ve got a good appetite and 1-2 bowel movements a day is optimal. If you’re constipated, your system is clogged up with stagnant energy. With a digestive system that flows smoothly, your body’s subtle energies can flow smoothly as well! Again, plenty of plant based foods and perhaps a gentle, natural laxative like psyllium can help.

3. Move your body everyday in a way that brings you joy. Whatever it is - dancing, walking, boxing, hula-hooping, running - just make sure it fills your body with joy and is nourishing for your soul. If you’re not too sure what exercise brings you joy, try a mindful walk in nature, being present to all the sounds, sights, feelings, smells.

4. Eat less meat, especially red meat. Meat has a dense energy that lowers our energy. When we eat meat, we take in the negative energy, the fears and excess adrenaline of the animal that we’re eating. Meat lowers our vibration and slows our digestion. So aim for a few more vegetarian meals per week or explore a plant based diet if you think that’s for you.

5. Spend time in meditation, in nature or just being still in silence - we need to give ourselves the time with no distraction to allow our intuition to speak. When we give ourselves this time each day, no matter how much, the rest of the day seems to flow better.

Enjoy the wonderful changes in your day to day life that this can bring, and if you want help with implementing any part of this - Ros is available at The Healthy Guru.


Recent Posts


Comparison Sugar Free antiviral BEHAVIOUR Ear Aches Antioxidant sea sickness food massage fusion liver detox Naturopath Raw muffins spirulina exfoliation menopause Breastfeeding power Bio Energetic Synchronisation Technique nut free Oil Allergy Herbalist Turmeric Sports supplements almonds self-love pizza meditation thermal Ayurvedic Essene bread herbs of gold Immune chemical free Kinesiologist Hemp Seeds passionfruit pancakes Gut bed wetting vision guidance Anxiety Switch Nutrition Diabetes Relaxation Book Nurturing antifungal Pain Healing chia seeds beerwah yoga class Mass Muscle build Tips Naturopathic astrology vitamin supplements health nutrition cannopathy Coughs toxins detox muscle resuscitation Genetics vitamin c beginners yoga beerwah health food store Psychic Card reader fusion Ginseng Gluten Free antimicrobial Cinnamon yoga garlic Body Stress Release Stress christmas sex drive Psychic Medium weight loss pills super food Kidneys keto sourdough IBS easter yoga retreat EFT nutritional consultation echinacea salicylates Balance Gout activated charcoal snacks Reflexology Medium Psychic vegetarian christmas gift ideas Protein Stamina counselling Muscle build Anti-Inflammatory Fear Kinesiology yoga classes remedial massage Iridologist Cashews divinity Medium Skin Ear Wax relaxation yoga garcinia cambogia Baby rye cortisol SPROUTER iridology AUTISM music Cleaning headaches Decisions Gift Vouchers heavy metals devine source enlightenment Cranio-Sacral Therapist sprouted grains withania Broths fusion multi vitamins antibacterial healthy paleo self-care mind Herbs Habit Liver detox Creatine neuralgia chia Young Living Goals Essences superfood Household Products Inflammation memory tribulus 2017 Pre workout vegan natural Cruise B.E.S.T. kava addiction Testimonial jackfruit lymphatic drainage Nutritional Yeast magnesium supplements super foods aromatherapy beerwah health foods Thompsons Liver pills self tan Dairy Free Chakras licorice diet Hair Natural Colour numerology Pesto cholesterol mineral analysis depression mango Body Products Retreats health food store LEARNING Masseuse adrenals vitamins circulation Cupping recipes Passionflower Clairvoyant Medium Tolerance CHILDREN magnesium procrastination Energy Healer kids bowen Sugar organic X50 Hair Dye phyto greens chocolate bread Ear Candling cookies NutraLife digestion Bribie hayfever Blood pressure impotence buckwheat Nails spelt wheat grass bone broth lose weight Forgiveness 2018 Bone Broths Reiki Master Energy fertility green tea Sinusitis Yoga Teacher Indigestion weight loss Tapping Psychic healthy weight loss hormones perspective wellbeing chlorella essential oils body work barley grass Silica Flu Quinoa Emergency Colds Organic Vegetables tarot cards neck aminos Sleep Nutritionist natural therapies WPI satsang Concentration Blood Sugar joy Men alfalfa House of Wellness skincare Change asthma sciatica



"A long awaited health food shop that services a wide range of organic gluten and wheat free products and Vitamins. It is great to get my favourite products locally."

Dalton Howden, 2014

Read More »