The Guru News

'Shake It' with Elva Brown

Monday, August 05, 2019

'Shake It' Practitioner Weight Loss Program

Are you overweight? 

Have you ever wondered how did I end up here? Or look in the mirror and hardly recognize yourself. You are not alone over 60% of Australians are overweight.

“Obesity’s health consequences include serious chronic health conditions that reduce the overall quality of life.”

  • -The World Health Organization

Weight loss program to fit you

With so many products and weight loss systems in the market place, how do you decide what is right for you? As each person is uniquely different we believe it is best to seek qualified professional advice in order to gain long term results. It is important to follow a weight loss program that suits you and helps to reduce further health risks to your wellbeing.

Advice from a qualified health care practitioner will enhance your understanding of the whole weight loss picture and empower you with the right information to assist with your goals towards a healthy future.

The Shake It Practitioner Weight Management Program can help

The Shake It Practitioner Weight Management Program, combined with the qualified support and advice from the healthcare Practitioner, is one of the most effective weight loss program available.

The Shake It Program may assist you to lose 1-2 kg per week whilst preserving your muscle mass. Most calorie restricted diets produce disappointing results due to excessive loss of muscle mass. The loss of muscle reduces your ability to burn calories and increases your likely hood of putting weight back on. (yo-yo).

The importance of the right advice and support

Make an appointment with your health care professional today. Your qualified health care practitioner will explain the best shake it weight management program to suit you. After assessing your body composition, they will help to set realistic goals and monitor your progress during your weight loss program.

Recent Posts


traumas keto depression Coughs health antiviral Kidneys LEARNING bread Creatine Diabetes green tea mental health self-care food compatiblity CHILDREN lactose intolerance vision guidance cortisol super foods Stamina Essene bread vegan myofascial release meditation licorice Immune Tips Turmeric addiction Men B.E.S.T. congestion trigger points itchy eyes Genetics Gift Vouchers chocolate Comparison paleo Ear Aches muscles beerwah health foods Dairy Free poor sleep superfood healthy weight loss Kinesiologist weight loss pills adrenals power organic vitamins Baby emotions burgers Iridologist Naturopathic Cupping Naturopath nutritional consultation withania Organic Vegetables Nutritional Yeast weight loss food thermal Bio Energetic Synchronisation Technique NutraLife vitamin c Hemp Seeds sciatica back easy dinner aminos X50 headaches Masseuse spirulina tribulus Decisions counselling Allergy Stress Habit Colds cannopathy passionfruit Goals cholesterol Hair heavy metals pizza Quinoa lose weight fusion liver detox magnesium supplements diarrhoea memory natural therapies Sleep supplements calming veggie burgers SPROUTER Essences exfoliation Reflexology spelt rest bowen therapist bloating AUTISM antimicrobial BEHAVIOUR Skin Body Stress Release Gluten Free kava Broths chemical free Inflammation Silica peanut cookies diet tense muscles food sensitivities chlorella Flu Cashews toxins sprouted grains Pre workout snacks Mass Muscle build asthma perspective recipes Sugar psoriasis music menopause nervous system bowen Testimonial vitamin supplements activated charcoal muffins Sports Anxiety phyto greens chia digestion Nails impotence Fear self tan fertility Emergency dinner Cleaning beliefs Nurturing physical health eczema myofascial release therapist body aromatherapy Herbalist procrastination Concentration anaphylactic shock Forgiveness Raw mucus Pesto kids Ear Candling Antioxidant Herbs Blood pressure sea sickness Breastfeeding barley grass nutrition healthy mango bed wetting Liver pills easter eating plan Energy Healer food intolerances Elderflower massage constipation Cranio-Sacral Therapist vegan burgers brain fog Cruise chia seeds beerwah health food store nut free Tolerance Passionflower Anti-Inflammatory muscle resuscitation salicylates massage therapist herbs of gold fusion multi vitamins Sinusitis Liver detox phlegm Switch Nutrition Ayurvedic runny noses mind posture Cinnamon Gout mineral analysis Indigestion Muscle build Oil antibacterial body work pancakes super food winter rye IBS hayfever Hair Dye vegetarian detox Bone Broths Balance iridology wheat grass Kinesiology wellbeing anaphylaxis WPI neck Relaxation Ear Wax numerology magnesium Sugar Free antifungal Ginseng almonds Thompsons fatigue essential oils remedial massage Nutritionist alfalfa fusion lunch Energy Body Products sex drive jackfruit lymphatic drainage circulation Healing shellfish poor posture bone broth Blood Sugar christmas gift ideas Pain echinacea Book sourdough self-love skincare joy health food store hair testing Protein hormones garcinia cambogia buckwheat natural Household Products astrology Natural Colour Gut garlic Change trauma christmas neuralgia



"After more than 35 Years of emotional and physical heartache which has manifested into years of ill health, I can finally say I AM FREE.. WOW!! Even writing that makes me smile. Obviously I still need medical treatment, but to have that clarity is so over whelming. I am crying with joy now not sadness and frustration."

Donna, 2013

Read More »