The Guru News

Raw Vegan Coconut Slice

Wednesday, September 06, 2017

Raw Vegan Coconut Slice



  • 1 cup of cacoa powder

  • 2 cups of coconut

  • 1 cup of organic oats or rice flakes 8 dates

  • 1 tablespoon of coconut oil

  • 2 tablespoons of rice malt syrup or other sweetener


  • Mix all ingredients in a food processor

  • Then put into Square dish and push down firmly

  • Place in freezer for 5 minutes

  • In a saucepan add 2 tablespoons of coconut oil, 1/2 a cup of cacao powder and 1 tablespoon of natural sweetener

  • Combine ingredients until melted. Then use to top slice

  • Add shredded coconut on top. Place in freezer for another 15 minutes

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"Looking after my body is something that I have probably neglected in the past.

Attending Yoga classes has made me aware of the importance of breath, movement and relaxation. I feel better, more relaxed to tackle the world and a bit more flexible. Thank you Leanda."

Looking after my body with Yoga

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