The Guru News


Monday, December 02, 2019



Body stress occurs when the body fails to adapt to an overload of stress and tension becomes stored in physical structures. The causes may be mechanical, mental/emotional or chemical factory.


  • Never sleep on your stomach, as lying with the neck twisted is harmful.
  • If you sleep on your back use a soft pillow which you can mould to support the hollow of your neck.Do not use a thick pillow which would tilt the chin downwards.
  • If you sleep on your side, double the pillow over to ensure that your head remains level and does not tilt towards your shoulder.
  • Do not do neck exercises.They are not necessary and may stress the neck muscles.
  • Each morning and evening and at any time when you may have stressed your neck (e.g. working with your head tilted down) take a few moments to check your neck for sensitive spots and ease them in the way your BSR practitioner has shown you.
  • Beware of a backwash at the hairdresser - insist on having a rolled-up towel between your neck and the edge of the basin.


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